Рецепт Easy Chicken And Vegetable Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (2 1/2 lb.) broiler-fryer (cut up and skinned)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		peas
141.75g 		beans
127.58g 		paprika
1.05g 		mushrooms
55.0g 		pepper
30.34g 		salt
4.5g 		flour
15.63g 		Всего в порции Всего в рецепте
Protein (g) 7.4 8.99 0.15 1.7 0.26 0.0 1.61 20.12 40.24
Total Fat (g) 0.57 0.97 0.14 0.19 0.05 0.0 0.15 2.06 4.12
Carbohydrates (g) 19.31 30.64 0.59 1.8 1.41 0.0 11.92 65.67 131.34
Ash (g) 1.11 2.05 0.07 0.47 0.13 4.49 0.07 8.4 16.8
Calories (kcal) 109.148 164.572 3.035 12.1 6.068 0.0 56.875 351.797 703.594
Starch (g) 5.91 н/д н/д 0.0 0.0 н/д н/д 5.91 11.82
Sucrose (g) 6.52 н/д 0.01 0.0 0.03 н/д н/д 6.56 13.12
Glucose (dextrose) (g) 0.11 н/д 0.03 0.81 0.35 н/д н/д 1.31 2.62
Fructose (g) 0.35 н/д 0.07 0.09 0.34 н/д н/д 0.86 1.72
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.11 н/д 0.0 0.0 0.0 н/д н/д 0.11 0.22
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 113.37 84.93 0.1 50.84 28.49 0.01 1.86 279.59 559.18
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.09 н/д 0.11 0.91 0.73 0.0 0.04 8.87 17.74
Galactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 6.4 12.0 0.4 0.5 0.5 0.0 0.4 20.3 40.6
Calcium (mg) 31.185 80.372 1.859 1.65 3.034 1.08 2.344 121.523 243.046
Iron (mg) 2.17 1.38 0.25 0.27 0.1 0.01 0.73 4.91 9.82
Magnesium (mg) 36.855 71.442 1.943 4.95 3.034 0.045 3.438 121.706 243.412
Phosphorus (mg) 116.235 130.127 3.623 47.299 6.068 0.0 16.875 320.226 640.452
Potassium (mg) 216.878 472.028 24.612 174.897 53.095 0.36 16.719 958.588 1917.176
Sodium (mg) 153.09 7.655 0.357 2.75 0.91 1744.11 0.313 1909.184 3818.368
Zinc (mg) 1.16 0.82 0.04 0.29 0.04 0.0 0.11 2.46 4.92
Copper (mg) 0.17 0.153 0.006 0.176 0.021 0.001 0.022 0.55 1.1
Manganese (mg) 0.482 0.485 0.009 0.027 0.036 0.005 0.106 1.15 2.3
Selenium (mcg) 2.7 1.5 0.0 5.1 0.0 0.0 5.3 14.7 29.4
Vitamin A, IU (IU) 2917.215 3.827 553.718 0.0 112.258 0.0 0.0 3587.018 7174.036
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 146.003 0.0 27.689 0.0 5.461 0.0 0.0 179.152 358.304
Beta Carotene (mcg) 1736.438 н/д 290.63 0.0 63.107 0.0 0.0 2090.174 4180.348
Vitamin E (mg) 0.03 н/д 0.31 0.01 0.11 0.0 0.01 0.47 0.94
Vitamin D (IU) н/д н/д н/д 9.9 н/д н/д н/д 9.9 19.8
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3333.96 н/д 138.149 0.0 103.459 0.0 2.813 3578.38 7156.76
Tocopherol, beta (mg) 0.0 н/д 0.0 0.01 0.0 н/д 0.01 0.02 0.04
Tocopherol, gamma (mg) 1.06 н/д 0.03 0.01 0.0 н/д 0.06 1.16 2.32
Tocopherol, delta (mg) 0.01 н/д 0.0 0.01 0.0 н/д 0.0 0.02 0.04
Vitamin C (mg) 25.5 1.5 0.7 1.2 24.4 0.0 0.0 53.3 106.6
Thiamin (mg) 0.369 0.166 0.007 0.044 0.018 0.0 0.123 0.727 1.454
Riboflavin (mg) 0.142 0.077 0.018 0.22 0.009 0.0 0.077 0.542 1.084
Niacin (mg) 2.438 0.702 0.161 1.985 0.146 0.0 0.922 6.354 12.708
Pantothenic acid (mg) 0.78 0.281 0.019 0.825 0.03 0.0 0.069 2.003 4.006
Vitamin B-6 (mg) 0.113 0.14 0.042 0.055 0.067 0.0 0.006 0.424 0.848
Folate (mcg) 75.128 95.681 1.113 8.8 3.034 0.0 28.594 212.349 424.698
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.04
Choline (mg) 38.3 н/д 0.5 9.5 1.7 0.0 1.6 51.6 103.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.063 24.063 48.126
Tryptophan (g) 0.057 0.102 н/д 0.022 0.003 0.0 0.02 0.204 0.408
Threonine (g) 0.284 0.383 н/д 0.06 0.012 0.0 0.044 0.783 1.566
Isoleucine (g) 0.269 0.395 н/д 0.044 0.006 0.0 0.056 0.771 1.542
Leucine (g) 0.439 0.714 н/д 0.066 0.012 0.0 0.111 1.343 2.686
Lysine (g) 0.439 0.612 н/д 0.06 0.012 0.0 0.036 1.16 2.32
Methionine (g) 0.113 0.14 н/д 0.016 0.003 0.0 0.028 0.301 0.602
Cystine (g) 0.043 0.102 н/д 0.005 0.003 0.0 0.034 0.187 0.374
Phenylalanine (g) 0.269 0.485 н/д 0.049 0.027 0.0 0.081 0.912 1.824
Tyrosine (g) 0.156 0.255 н/д 0.022 0.003 0.0 0.048 0.485 0.97
Valine (g) 0.326 0.472 н/д 0.126 0.012 0.0 0.066 1.002 2.004
Arginine (g) 0.581 0.561 н/д 0.044 0.009 0.0 0.066 1.261 2.522
Histidine (g) 0.142 0.255 н/д 0.033 0.003 0.0 0.036 0.469 0.938
Alanine (g) 0.326 0.383 н/д 0.11 0.012 0.0 0.052 0.882 1.764
Aspartic acid (g) 0.68 1.084 н/д 0.11 0.064 0.0 0.069 2.007 4.014
Glutamic acid (g) 1.006 1.378 н/д 0.187 0.058 0.0 0.544 3.173 6.346
Glycine (g) 0.255 0.357 н/д 0.049 0.009 0.0 0.058 0.729 1.458
Proline (g) 0.241 0.383 н/д 0.044 0.006 0.0 0.188 0.861 1.722
Serine (g) 0.241 0.485 н/д 0.049 0.015 0.0 0.081 0.872 1.744
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.099 0.102 0.022 0.022 0.018 0.0 0.025 0.289 0.578
Phytosterols (mg) н/д н/д 1.838 н/д 2.731 0.0 н/д 4.568 9.136
Monounsaturated Fat (g) 0.043 0.064 0.013 0.0 0.003 0.0 0.014 0.136 0.272
Polyunsaturated (g) 0.255 0.574 0.087 0.077 0.018 0.0 0.064 1.076 2.152