Рецепт Easy Chicken And Rice Dinner - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		cream of mushroom soup
25.25g 		cream of chicken soup
25.42g 		chicken
102.79g 		rice
28.91g 		onion soup
0.63g 		water
37.03g 		Всего в порции Всего в рецепте
Protein (g) 0.41 0.6 19.12 2.06 0.05 0.0 22.24 266.88
Total Fat (g) 1.49 1.47 15.48 0.19 0.0 0.0 18.63 223.56
Carbohydrates (g) 1.7 1.82 0.0 23.11 0.41 0.0 27.03 324.36
Ash (g) 0.49 0.5 0.81 0.19 0.15 0.04 2.16 25.92
Calories (kcal) 21.463 22.875 221.006 105.509 1.831 0.0 372.684 4472.208
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 н/д н/д 0.02 0.24
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д н/д 0.01 0.12
Fructose (g) н/д н/д н/д 0.01 н/д н/д 0.01 0.12
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.17 21.03 67.83 3.36 0.02 36.99 150.42 1805.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.14 0.0 0.03 0.03 0.0 0.57 6.84
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.4 4.8
Calcium (mg) 3.03 3.558 11.307 8.094 0.894 1.111 27.994 335.928
Iron (mg) 0.28 0.27 0.93 1.25 0.01 0.0 2.73 32.76
Magnesium (mg) 1.01 1.017 20.559 7.227 0.375 0.37 30.557 366.684
Phosphorus (mg) 6.565 7.879 151.106 33.243 1.319 0.0 200.112 2401.344
Potassium (mg) 15.655 12.454 194.279 33.243 4.506 0.0 260.137 3121.644
Sodium (mg) 162.863 166.479 71.955 1.445 50.194 1.481 454.417 5453.004
Zinc (mg) 0.05 0.07 1.35 0.32 0.01 0.0 1.8 21.6
Copper (mg) 0.038 0.033 0.051 0.064 0.002 0.004 0.192 2.304
Manganese (mg) 0.02 0.018 0.021 0.315 0.004 0.0 0.378 4.536
Selenium (mcg) 0.6 0.5 14.8 4.4 0.0 0.0 20.3 243.6
Vitamin A, IU (IU) 7.323 46.258 143.911 0.0 0.094 0.0 197.585 2371.02
Retinol (mcg) 2.02 10.421 42.145 0.0 0.0 0.0 54.586 655.032
Vitamin A, RAE (mcg_RAE) 2.02 10.929 43.173 0.0 0.006 0.0 56.129 673.548
Beta Carotene (mcg) 0.505 7.117 0.0 0.0 0.056 0.0 7.678 92.136
Vitamin E (mg) 0.2 0.14 0.31 0.03 0.0 0.0 0.68 8.16
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.253 0.254 0.0 0.0 0.169 0.0 0.675 8.1
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.6 0.0 0.0 0.0 1.7 20.4
Thiamin (mg) 0.01 0.003 0.062 0.168 0.002 0.0 0.244 2.928
Riboflavin (mg) 0.013 0.013 0.123 0.014 0.002 0.0 0.165 1.98
Niacin (mg) 0.106 0.099 6.99 1.211 0.009 0.0 8.415 100.98
Pantothenic acid (mg) 0.058 0.048 0.935 0.292 0.005 0.0 1.339 16.068
Vitamin B-6 (mg) 0.0 0.0 0.36 0.046 0.004 0.0 0.41 4.92
Folate (mcg) 0.505 0.508 6.168 66.774 0.0 0.0 73.955 887.46
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.0 0.0 0.0 0.32 3.84
Choline (mg) 2.4 2.6 61.4 1.7 0.2 0.0 68.3 819.6
Folic acid (mcg) 0.0 0.0 0.0 64.462 0.0 0.0 64.462 773.544
Tryptophan (g) 0.005 0.008 0.216 0.023 н/д н/д 0.252 3.024
Threonine (g) 0.015 0.025 0.792 0.075 н/д н/д 0.907 10.884
Isoleucine (g) 0.02 0.036 0.946 0.09 н/д н/д 1.091 13.092
Leucine (g) 0.033 0.053 1.388 0.171 н/д н/д 1.644 19.728
Lysine (g) 0.023 0.043 1.552 0.075 н/д н/д 1.693 20.316
Methionine (g) 0.008 0.015 0.504 0.049 н/д н/д 0.576 6.912
Cystine (g) 0.005 0.01 0.257 0.043 н/д н/д 0.316 3.792
Phenylalanine (g) 0.018 0.031 0.74 0.11 н/д н/д 0.898 10.776
Tyrosine (g) 0.015 0.023 0.617 0.069 н/д н/д 0.724 8.688
Valine (g) 0.023 0.036 0.925 0.127 н/д н/д 1.111 13.332
Arginine (g) 0.018 0.033 1.203 0.171 н/д н/д 1.424 17.088
Histidine (g) 0.01 0.018 0.555 0.049 н/д н/д 0.632 7.584
Alanine (g) 0.015 0.031 1.12 0.119 н/д н/д 1.285 15.42
Aspartic acid (g) 0.028 0.048 1.706 0.194 н/д н/д 1.976 23.712
Glutamic acid (g) 0.093 0.158 2.786 0.402 н/д н/д 3.439 41.268
Glycine (g) 0.013 0.028 1.254 0.095 н/д н/д 1.39 16.68
Proline (g) 0.035 0.053 0.935 0.098 н/д н/д 1.122 13.464
Serine (g) 0.02 0.031 0.678 0.11 н/д н/д 0.839 10.068
Cholesterol (mg) 0.0 2.033 77.095 0.0 0.0 0.0 79.128 949.536
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.348 0.407 4.43 0.052 0.001 0.0 5.238 62.856
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.28 0.521 6.414 0.061 0.0 0.0 7.277 87.324
Polyunsaturated (g) 0.361 0.267 3.32 0.052 0.001 0.0 4.001 48.012