Рецепт Easy Chicken And Rice Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x -(up to)
1 c. Lowfat milk Salt Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
139.2g 		cream of mushroom soup
50.5g 		cream of celery soup
50.83g 		butter
9.46g 		rice
30.83g 		onion soup
1.25g 		Всего в порции Всего в рецепте
Protein (g) 29.02 0.81 0.67 0.08 2.2 0.09 32.88 197.28
Total Fat (g) 12.88 2.97 2.27 7.67 0.2 0.0 26.0 156.0
Carbohydrates (g) 0.0 3.39 3.57 0.01 24.65 0.81 32.44 194.64
Ash (g) 1.41 0.97 1.13 0.2 0.2 0.29 4.2 25.2
Calories (kcal) 239.424 42.925 36.6 67.816 112.542 3.663 502.969 3017.814
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.02 н/д 0.02 0.12
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.06
Fructose (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.06
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 42.34 43.19 1.5 3.58 0.05 187.35 1124.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.74 0.69 0.01 0.04 0.06 1.52 9.12
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.4 0.1 0.8 4.8
Calcium (mg) 15.312 6.06 16.267 2.27 8.633 1.788 50.329 301.974
Iron (mg) 1.03 0.56 0.25 0.0 1.33 0.02 3.19 19.14
Magnesium (mg) 34.8 2.02 2.542 0.189 7.708 0.75 48.009 288.054
Phosphorus (mg) 242.208 13.13 15.25 2.27 35.458 2.638 310.954 1865.724
Potassium (mg) 306.24 31.31 49.817 2.27 35.458 9.013 434.107 2604.642
Sodium (mg) 87.696 325.725 348.208 54.48 1.542 100.388 918.038 5508.228
Zinc (mg) 1.11 0.1 0.06 0.01 0.34 0.01 1.63 9.78
Copper (mg) 0.056 0.076 0.056 0.0 0.068 0.004 0.26 1.56
Manganese (mg) 0.028 0.04 0.102 0.0 0.336 0.008 0.514 3.084
Selenium (mcg) 23.1 1.2 0.9 0.1 4.7 0.1 30.0 180.0
Vitamin A, IU (IU) 115.536 14.645 143.35 236.364 0.0 0.188 510.082 3060.492
Retinol (mcg) 33.408 4.04 4.575 63.465 0.0 0.0 105.488 632.928
Vitamin A, RAE (mcg_RAE) 34.8 4.04 11.183 64.695 0.0 0.013 114.731 688.386
Beta Carotene (mcg) 0.0 1.01 76.758 14.944 0.0 0.113 92.825 556.95
Vitamin E (mg) 0.43 0.41 0.71 0.22 0.03 0.0 1.8 10.8
Vitamin D (IU) н/д н/д н/д 5.297 н/д н/д 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.505 78.792 0.0 0.0 0.338 79.634 477.804
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д н/д 0.0 н/д 0.01 0.05 0.3
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.6
Thiamin (mg) 0.084 0.02 0.01 0.001 0.179 0.004 0.297 1.782
Riboflavin (mg) 0.125 0.025 0.02 0.003 0.015 0.003 0.192 1.152
Niacin (mg) 13.795 0.212 0.137 0.004 1.292 0.018 15.458 92.748
Pantothenic acid (mg) 1.114 0.116 0.468 0.01 0.311 0.011 2.03 12.18
Vitamin B-6 (mg) 0.738 0.0 0.005 0.0 0.049 0.007 0.799 4.794
Folate (mcg) 5.568 1.01 1.017 0.284 71.225 0.0 79.103 474.618
Vitamin B-12 (mcg) 0.47 0.0 0.02 0.02 0.0 0.0 0.51 3.06
Choline (mg) 93.4 4.9 4.6 1.8 1.8 0.4 106.8 640.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 68.758 0.0 68.758 412.548
Tryptophan (g) 0.334 0.01 0.01 0.001 0.025 н/д 0.38 2.28
Threonine (g) 1.211 0.03 0.025 0.004 0.08 н/д 1.351 8.106
Isoleucine (g) 1.476 0.04 0.031 0.005 0.096 н/д 1.647 9.882
Leucine (g) 2.13 0.066 0.051 0.008 0.182 н/д 2.436 14.616
Lysine (g) 2.408 0.045 0.031 0.007 0.08 н/д 2.571 15.426
Methionine (g) 0.78 0.015 0.01 0.002 0.052 н/д 0.859 5.154
Cystine (g) 0.376 0.01 0.01 0.001 0.046 н/д 0.443 2.658
Phenylalanine (g) 1.141 0.035 0.031 0.004 0.117 н/д 1.328 7.968
Tyrosine (g) 0.947 0.03 0.02 0.004 0.074 н/д 1.075 6.45
Valine (g) 1.42 0.045 0.036 0.006 0.136 н/д 1.642 9.852
Arginine (g) 1.796 0.035 0.025 0.003 0.182 н/д 2.041 12.246
Histidine (g) 0.877 0.02 0.015 0.002 0.052 н/д 0.967 5.802
Alanine (g) 1.656 0.03 0.025 0.003 0.126 н/д 1.841 11.046
Aspartic acid (g) 2.589 0.056 0.046 0.006 0.207 н/д 2.903 17.418
Glutamic acid (g) 4.287 0.187 0.158 0.017 0.429 н/д 5.077 30.462
Glycine (g) 1.712 0.025 0.02 0.002 0.102 н/д 1.861 11.166
Proline (g) 1.322 0.071 0.056 0.008 0.105 н/д 1.561 9.366
Serine (g) 1.016 0.04 0.031 0.005 0.117 н/д 1.209 7.254
Cholesterol (mg) 89.088 0.0 5.592 20.335 0.0 0.0 115.015 690.09
Trans Fat (g) 0.167 н/д н/д н/д н/д н/д 0.167 1.002
Saturated Fat (g) 3.703 0.697 0.569 4.859 0.056 0.001 9.884 59.304
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 5.317 0.561 0.524 1.988 0.065 0.001 8.455 50.73
Polyunsaturated (g) 2.728 0.722 1.017 0.288 0.056 0.002 4.812 28.872