Рецепт Easy Chicken And Potatoes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
thighs
226.8g |
potatoes
85.05g |
dressing
29.38g |
seasoning
3.7g |
parmesan cheese
12.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 39.69 | 1.72 | 0.11 | 0.56 | 4.81 | 46.88 | 187.52 |
| Total Fat (g) | 10.98 | 0.08 | 8.33 | 0.98 | 3.58 | 23.94 | 95.76 |
| Carbohydrates (g) | 4.63 | 14.86 | 3.06 | 0.0 | 0.51 | 23.06 | 92.24 |
| Ash (g) | 8.39 | 0.92 | 1.3 | 0.08 | 1.0 | 11.7 | 46.8 |
| Calories (kcal) | 285.762 | 65.487 | 85.481 | 11.24 | 53.875 | 501.845 | 2007.38 |
| Starch (g) | н/д | 13.13 | 0.0 | н/д | н/д | 13.13 | 52.52 |
| Sucrose (g) | н/д | 0.14 | 0.0 | н/д | 0.02 | 0.16 | 0.64 |
| Glucose (dextrose) (g) | н/д | 0.28 | 1.37 | н/д | 0.02 | 1.67 | 6.68 |
| Fructose (g) | н/д | 0.23 | 1.07 | н/д | 0.02 | 1.32 | 5.28 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.02 | 0.08 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.02 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 163.11 | 67.48 | 16.57 | 2.08 | 2.61 | 251.84 | 1007.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.24 | 0.66 | 2.44 | 0.0 | 0.11 | 6.46 | 25.84 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.02 | 0.08 |
| Dietary Fiber (g) | 0.5 | 1.9 | 0.0 | 0.0 | 0.0 | 2.3 | 9.2 |
| Calcium (mg) | 18.144 | 10.206 | 2.056 | 0.333 | 138.625 | 169.363 | 677.452 |
| Iron (mg) | 5.31 | 0.66 | 0.19 | 0.04 | 0.11 | 6.31 | 25.24 |
| Magnesium (mg) | 49.895 | 19.561 | 0.881 | 0.518 | 4.75 | 75.605 | 302.42 |
| Phosphorus (mg) | 666.777 | 48.477 | 2.644 | 4.992 | 91.125 | 814.015 | 3256.06 |
| Potassium (mg) | 650.902 | 358.053 | 14.1 | 9.17 | 15.625 | 1047.849 | 4191.396 |
| Sodium (mg) | 2526.496 | 5.103 | 485.863 | 23.516 | 191.125 | 3232.103 | 12928.412 |
| Zinc (mg) | 5.87 | 0.25 | 0.04 | 0.08 | 0.48 | 6.72 | 26.88 |
| Copper (mg) | 0.567 | 0.094 | 0.0 | 0.003 | 0.03 | 0.693 | 2.772 |
| Manganese (mg) | 0.045 | 0.128 | 0.006 | 0.0 | 0.011 | 0.19 | 0.76 |
| Selenium (mcg) | 73.0 | 0.3 | 0.6 | 0.0 | 2.2 | 76.1 | 304.4 |
| Vitamin A, IU (IU) | 56.699 | 1.701 | 10.575 | 2.773 | 55.25 | 126.998 | 507.992 |
| Retinol (mcg) | 15.876 | 0.0 | 0.0 | 0.407 | 14.625 | 30.907 | 123.628 |
| Vitamin A, RAE (mcg_RAE) | 15.876 | 0.0 | 0.588 | 0.481 | 15.0 | 31.944 | 127.776 |
| Beta Carotene (mcg) | 0.0 | 0.85 | 6.169 | 0.407 | 3.875 | 11.301 | 45.204 |
| Vitamin E (mg) | 1.45 | 0.01 | 1.47 | 0.01 | 0.03 | 2.97 | 11.88 |
| Vitamin D (IU) | н/д | н/д | н/д | 1.923 | н/д | 1.923 | 7.692 |
| Lycopene (mcg) | 0.0 | 0.0 | 4.7 | 0.407 | 0.0 | 5.107 | 20.428 |
| Lutein + zeaxanthin (mcg) | 0.0 | 6.804 | 0.0 | 0.0 | 0.0 | 6.804 | 27.216 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 20.2 | 16.8 | 0.0 | 0.0 | 0.0 | 37.0 | 148.0 |
| Thiamin (mg) | 0.068 | 0.068 | 0.003 | 0.01 | 0.004 | 0.153 | 0.612 |
| Riboflavin (mg) | 0.34 | 0.026 | 0.006 | 0.004 | 0.061 | 0.437 | 1.748 |
| Niacin (mg) | 4.808 | 0.893 | 0.0 | 0.174 | 0.014 | 5.889 | 23.556 |
| Pantothenic acid (mg) | 1.724 | 0.255 | 0.0 | 0.025 | 0.041 | 2.045 | 8.18 |
| Vitamin B-6 (mg) | 0.476 | 0.255 | 0.018 | 0.011 | 0.006 | 0.767 | 3.068 |
| Folate (mcg) | 15.876 | 13.608 | 0.0 | 0.037 | 1.25 | 30.77 | 123.08 |
| Vitamin B-12 (mcg) | 0.52 | 0.0 | 0.0 | 0.03 | 0.28 | 0.84 | 3.36 |
| Choline (mg) | 128.8 | 10.3 | 0.8 | 2.0 | 1.9 | 143.8 | 575.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.431 | 0.026 | 0.0 | 0.004 | 0.065 | 0.525 | 2.1 |
| Threonine (g) | 1.724 | 0.068 | 0.0 | 0.022 | 0.183 | 1.996 | 7.984 |
| Isoleucine (g) | 1.973 | 0.068 | 0.0 | 0.023 | 0.246 | 2.311 | 9.244 |
| Leucine (g) | 3.062 | 0.102 | 0.0 | 0.04 | 0.465 | 3.669 | 14.676 |
| Lysine (g) | 3.583 | 0.111 | 0.0 | 0.044 | 0.373 | 4.11 | 16.44 |
| Methionine (g) | 1.111 | 0.026 | 0.0 | 0.011 | 0.128 | 1.276 | 5.104 |
| Cystine (g) | 0.431 | 0.026 | 0.0 | 0.006 | 0.015 | 0.477 | 1.908 |
| Phenylalanine (g) | 1.542 | 0.077 | 0.0 | 0.02 | 0.26 | 1.899 | 7.596 |
| Tyrosine (g) | 1.497 | 0.068 | 0.0 | 0.015 | 0.291 | 1.871 | 7.484 |
| Valine (g) | 2.064 | 0.102 | 0.0 | 0.026 | 0.315 | 2.507 | 10.028 |
| Arginine (g) | 2.767 | 0.085 | 0.0 | 0.033 | 0.196 | 3.081 | 12.324 |
| Histidine (g) | 1.179 | 0.043 | 0.0 | 0.02 | 0.136 | 1.378 | 5.512 |
| Alanine (g) | 2.517 | 0.051 | 0.0 | 0.033 | 0.145 | 2.747 | 10.988 |
| Aspartic acid (g) | 3.81 | 0.434 | 0.0 | 0.048 | 0.334 | 4.626 | 18.504 |
| Glutamic acid (g) | 6.282 | 0.298 | 0.018 | 0.082 | 1.088 | 7.767 | 31.068 |
| Glycine (g) | 2.359 | 0.051 | 0.0 | 0.034 | 0.095 | 2.539 | 10.156 |
| Proline (g) | 1.837 | 0.06 | 0.0 | 0.026 | 0.578 | 2.5 | 10.0 |
| Serine (g) | 1.746 | 0.077 | 0.0 | 0.021 | 0.286 | 2.13 | 8.52 |
| Cholesterol (mg) | 163.292 | 0.0 | 0.0 | 2.662 | 11.0 | 176.955 | 707.82 |
| Trans Fat (g) | н/д | н/д | н/д | 0.008 | н/д | 0.008 | 0.032 |
| Saturated Fat (g) | 3.47 | 0.026 | 1.313 | 0.325 | 2.163 | 7.296 | 29.184 |
| Phytosterols (mg) | н/д | 4.252 | н/д | н/д | н/д | 4.252 | 17.008 |
| Monounsaturated Fat (g) | 4.309 | 0.0 | 1.857 | 0.437 | 1.048 | 7.65 | 30.6 |
| Polyunsaturated (g) | 2.994 | 0.034 | 3.801 | 0.132 | 0.146 | 7.107 | 28.428 |