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Рецепт Easy Chicken and Mushroom Stroganoff - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp prepared coarse-grain mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
46.15g 		butter
7.1g 		flour
3.91g 		onion
31.08g 		mushrooms
55.0g 		chicken broth
88.72g 		cream
28.75g 		parsley
2.71g 		egg noodles
19.0g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.06 0.4 0.25 1.7 0.89 0.6 0.08 2.69 17.32 69.28
Total Fat (g) 0.57 5.76 0.04 0.02 0.19 0.09 5.67 0.02 0.84 13.21 52.84
Carbohydrates (g) 0.0 0.0 2.98 2.35 1.8 0.35 0.83 0.17 13.54 22.03 88.12
Ash (g) 0.47 0.15 0.02 0.11 0.47 0.62 0.24 0.06 0.21 2.35 9.4
Calories (kcal) 50.765 50.907 14.223 9.946 12.1 6.21 55.488 0.975 72.96 273.573 1094.292
Starch (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.22 0.0 н/д 0.0 н/д 0.05 0.28 1.12
Glucose (dextrose) (g) н/д н/д н/д 0.7 0.81 н/д 0.0 н/д 0.02 1.54 6.16
Fructose (g) н/д н/д н/д 0.63 0.09 н/д 0.0 н/д 0.0 0.72 2.88
Lactose (g) н/д н/д н/д 0.01 0.0 н/д 1.01 н/д 0.0 1.01 4.04
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.29 0.29 1.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 1.13 0.47 28.36 50.84 86.77 21.41 2.37 1.71 227.55 910.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 1.56 0.91 0.0 1.01 0.02 0.36 3.87 15.48
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.5 0.4 0.0 0.1 0.6 2.0 8.0
Calcium (mg) 5.077 1.704 0.586 6.216 1.65 5.323 31.625 3.736 6.65 62.567 250.268
Iron (mg) 0.33 0.0 0.18 0.08 0.27 0.18 0.05 0.17 0.76 2.03 8.12
Magnesium (mg) 12.922 0.142 0.86 2.797 4.95 0.887 2.875 1.354 11.02 37.807 151.228
Phosphorus (mg) 90.454 1.704 4.22 8.392 47.299 11.534 33.063 1.57 45.79 244.025 976.1
Potassium (mg) 117.683 1.704 4.181 36.985 174.897 70.976 40.538 15.0 46.36 508.323 2033.292
Sodium (mg) 29.998 40.896 0.078 2.486 2.75 140.178 23.0 1.516 3.99 244.892 979.568
Zinc (mg) 0.37 0.01 0.03 0.04 0.29 0.06 0.11 0.03 0.36 1.29 5.16
Copper (mg) 0.018 0.0 0.005 0.019 0.176 0.027 0.006 0.004 0.057 0.312 1.248
Manganese (mg) 0.009 0.0 0.027 0.025 0.027 0.044 0.003 0.004 0.163 0.303 1.212
Selenium (mcg) 8.2 0.1 1.3 0.2 5.1 0.0 0.7 0.0 15.0 30.6 122.4
Vitamin A, IU (IU) 9.692 177.429 0.0 0.311 0.0 0.0 165.6 228.08 11.78 592.891 2371.564
Retinol (mcg) 2.769 47.641 0.0 н/д 0.0 0.0 46.0 0.0 3.23 99.64 398.56
Vitamin A, RAE (mcg_RAE) 2.769 48.564 0.0 0.0 0.0 0.0 46.575 11.399 3.23 112.537 450.148
Beta Carotene (mcg) 0.0 11.218 0.0 0.311 0.0 0.0 7.475 136.837 0.38 156.221 624.884
Vitamin E (mg) 0.06 0.16 0.0 0.01 0.01 0.0 0.13 0.02 0.07 0.46 1.84
Vitamin D (IU) н/д 3.976 н/д н/д 9.9 н/д н/д н/д н/д 13.876 55.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.703 1.865 0.0 0.0 0.0 150.564 20.9 174.032 696.128
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.01 н/д 0.0 0.0 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.02 0.0 0.01 0.0 0.01 н/д 0.01 0.01 0.26 0.32 1.28
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.01 н/д 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.6 0.0 0.0 1.5 1.2 6.2 0.3 3.6 0.0 13.3 53.2
Thiamin (mg) 0.032 0.001 0.031 0.012 0.044 0.0 0.012 0.002 0.215 0.349 1.396
Riboflavin (mg) 0.042 0.002 0.019 0.006 0.22 0.009 0.049 0.003 0.082 0.431 1.724
Niacin (mg) 5.164 0.003 0.231 0.04 1.985 0.452 0.032 0.035 1.594 9.537 38.148
Pantothenic acid (mg) 0.378 0.008 0.017 0.031 0.825 0.009 0.098 0.011 0.173 1.55 6.2
Vitamin B-6 (mg) 0.254 0.0 0.002 0.04 0.055 0.009 0.017 0.002 0.042 0.421 1.684
Folate (mcg) 1.846 0.213 7.151 7.148 8.8 0.0 2.013 4.115 43.7 74.986 299.944
Vitamin B-12 (mcg) 0.18 0.01 0.0 н/д 0.02 0.04 0.08 0.0 0.06 0.38 1.52
Choline (mg) 33.9 1.3 0.4 1.7 9.5 н/д 5.5 0.3 15.0 67.7 270.8
Folic acid (mcg) 0.0 0.0 6.018 н/д 0.0 0.0 0.0 0.0 38.19 44.208 176.832
Tryptophan (g) 0.125 0.001 0.005 0.003 0.022 н/д 0.012 0.001 0.025 0.193 0.772
Threonine (g) 0.452 0.003 0.011 0.006 0.06 н/д 0.035 0.003 0.082 0.652 2.608
Isoleucine (g) 0.563 0.004 0.014 0.003 0.044 н/д 0.04 0.003 0.112 0.783 3.132
Leucine (g) 0.798 0.006 0.028 0.009 0.066 н/д 0.078 0.005 0.217 1.207 4.828
Lysine (g) 0.905 0.005 0.009 0.009 0.06 н/д 0.066 0.005 0.082 1.141 4.564
Methionine (g) 0.295 0.001 0.007 0.003 0.016 н/д 0.02 0.001 0.051 0.396 1.584
Cystine (g) 0.138 0.001 0.009 0.003 0.005 н/д 0.009 0.0 0.057 0.222 0.888
Phenylalanine (g) 0.425 0.003 0.02 0.006 0.049 н/д 0.037 0.004 0.143 0.687 2.748
Tyrosine (g) 0.36 0.003 0.012 0.003 0.022 н/д 0.037 0.002 0.055 0.495 1.98
Valine (g) 0.531 0.004 0.016 0.006 0.126 н/д 0.049 0.005 0.131 0.869 3.476
Arginine (g) 0.641 0.002 0.016 0.034 0.044 н/д 0.029 0.003 0.114 0.884 3.536
Histidine (g) 0.332 0.001 0.009 0.003 0.033 н/д 0.023 0.002 0.072 0.476 1.904
Alanine (g) 0.581 0.002 0.013 0.006 0.11 н/д 0.029 0.005 0.099 0.846 3.384
Aspartic acid (g) 0.951 0.004 0.017 0.022 0.11 н/д 0.063 0.008 0.144 1.319 5.276
Glutamic acid (g) 1.597 0.013 0.136 0.056 0.187 н/д 0.164 0.007 0.87 3.029 12.116
Glycine (g) 0.521 0.001 0.014 0.006 0.049 н/д 0.017 0.004 0.095 0.709 2.836
Proline (g) 0.438 0.006 0.047 0.006 0.044 н/д 0.075 0.006 0.293 0.914 3.656
Serine (g) 0.365 0.004 0.02 0.006 0.049 н/д 0.046 0.004 0.152 0.646 2.584
Cholesterol (mg) 26.767 15.265 0.0 0.0 0.0 0.0 14.95 0.0 15.96 72.942 291.768
Trans Fat (g) 0.014 н/д н/д н/д н/д н/д н/д н/д 0.011 0.025 0.1
Saturated Fat (g) 0.152 3.647 0.006 н/д 0.022 0.027 3.309 0.004 0.224 7.391 29.564
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.135 н/д 0.135 0.54
Monounsaturated Fat (g) 0.138 1.492 0.004 н/д 0.0 0.044 1.458 0.008 0.238 3.382 13.528
Polyunsaturated (g) 0.129 0.216 0.016 н/д 0.077 0.018 0.242 0.003 0.253 0.953 3.812