Рецепт Easy Chicken And Gravy - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
46.15g 		flour
3.91g 		oil
3.4g 		rice
158.0g 		franco-american chicken gravy
110.63g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.4 0.0 4.25 1.87 17.18 68.72
Total Fat (g) 0.57 0.04 3.4 0.44 0.94 5.39 21.56
Carbohydrates (g) 0.0 2.98 0.0 44.51 5.62 53.11 212.44
Ash (g) 0.47 0.02 0.0 0.65 2.07 3.21 12.84
Calories (kcal) 50.765 14.223 30.056 205.4 37.613 338.057 1352.228
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 34.5 0.47 0.0 108.14 100.12 243.22 972.88
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.08 н/д 0.09 0.36
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.6 н/д 0.7 2.8
Calcium (mg) 5.077 0.586 0.0 15.8 н/д 21.463 85.852
Iron (mg) 0.33 0.18 0.0 1.9 н/д 2.41 9.64
Magnesium (mg) 12.922 0.86 0.0 18.96 н/д 32.742 130.968
Phosphorus (mg) 90.454 4.22 0.0 67.94 н/д 162.614 650.456
Potassium (mg) 117.683 4.181 0.0 55.3 н/д 177.164 708.656
Sodium (mg) 29.998 0.078 0.0 1.58 450.244 481.899 1927.596
Zinc (mg) 0.37 0.03 0.0 0.77 н/д 1.17 4.68
Copper (mg) 0.018 0.005 0.0 0.111 н/д 0.135 0.54
Manganese (mg) 0.009 0.027 н/д 0.743 н/д 0.778 3.112
Selenium (mcg) 8.2 1.3 0.0 11.9 н/д 21.4 85.6
Vitamin A, IU (IU) 9.692 0.0 0.0 0.0 186.956 196.648 786.592
Retinol (mcg) 2.769 0.0 0.0 0.0 н/д 2.769 11.076
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.0 0.0 н/д 2.769 11.076
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin E (mg) 0.06 0.0 0.31 0.06 н/д 0.44 1.76
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.703 0.0 0.0 н/д 0.703 2.812
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.01 н/д н/д н/д 0.03 0.12
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 н/д 0.6 2.4
Thiamin (mg) 0.032 0.031 0.0 0.253 н/д 0.316 1.264
Riboflavin (mg) 0.042 0.019 0.0 0.016 н/д 0.076 0.304
Niacin (mg) 5.164 0.231 0.0 2.338 н/д 7.733 30.932
Pantothenic acid (mg) 0.378 0.017 0.0 0.616 н/д 1.012 4.048
Vitamin B-6 (mg) 0.254 0.002 0.0 0.142 н/д 0.398 1.592
Folate (mcg) 1.846 7.151 0.0 91.64 н/д 100.637 402.548
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 н/д 0.18 0.72
Choline (mg) 33.9 0.4 н/д 3.3 н/д 37.6 150.4
Folic acid (mcg) 0.0 6.018 0.0 86.9 н/д 92.918 371.672
Tryptophan (g) 0.125 0.005 0.0 0.047 н/д 0.177 0.708
Threonine (g) 0.452 0.011 0.0 0.158 н/д 0.621 2.484
Isoleucine (g) 0.563 0.014 0.0 0.19 н/д 0.767 3.068
Leucine (g) 0.798 0.028 0.0 0.348 н/д 1.174 4.696
Lysine (g) 0.905 0.009 0.0 0.158 н/д 1.072 4.288
Methionine (g) 0.295 0.007 0.0 0.095 н/д 0.397 1.588
Cystine (g) 0.138 0.009 0.0 0.095 н/д 0.242 0.968
Phenylalanine (g) 0.425 0.02 0.0 0.221 н/д 0.666 2.664
Tyrosine (g) 0.36 0.012 0.0 0.142 н/д 0.514 2.056
Valine (g) 0.531 0.016 0.0 0.253 н/д 0.8 3.2
Arginine (g) 0.641 0.016 0.0 0.348 н/д 1.005 4.02
Histidine (g) 0.332 0.009 0.0 0.095 н/д 0.436 1.744
Alanine (g) 0.581 0.013 0.0 0.253 н/д 0.847 3.388
Aspartic acid (g) 0.951 0.017 0.0 0.395 н/д 1.363 5.452
Glutamic acid (g) 1.597 0.136 0.0 0.822 н/д 2.554 10.216
Glycine (g) 0.521 0.014 0.0 0.19 н/д 0.726 2.904
Proline (g) 0.438 0.047 0.0 0.205 н/д 0.691 2.764
Serine (g) 0.365 0.02 0.0 0.221 н/д 0.606 2.424
Cholesterol (mg) 26.767 0.0 0.0 0.0 8.85 35.617 142.468
Trans Fat (g) 0.014 н/д 0.088 н/д н/д 0.102 0.408
Saturated Fat (g) 0.152 0.006 0.253 0.126 0.0 0.538 2.152
Phytosterols (mg) н/д н/д 8.5 н/д н/д 8.5 34.0
Monounsaturated Fat (g) 0.138 0.004 0.773 0.142 н/д 1.057 4.228
Polyunsaturated (g) 0.129 0.016 2.215 0.126 н/д 2.486 9.944