Рецепт Easy Chicken And Corn Chowder - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		carrot
14.24g 		milk
61.0g 		chicken broth
29.57g 		pepper
0.13g 		potato
39.94g 		onions
14.4g 		chicken breast
45.36g 		corn
241.0g 		jack
16.5g 		Всего в порции Всего в рецепте
Protein (g) 0.13 2.06 0.3 0.01 0.81 0.26 9.46 4.19 4.04 21.26 85.04
Total Fat (g) 0.03 0.59 0.03 0.0 0.04 0.03 4.2 1.01 5.0 10.93 43.72
Carbohydrates (g) 1.36 3.04 0.12 0.09 6.98 1.06 0.0 43.69 0.11 56.45 225.8
Ash (g) 0.14 0.46 0.21 0.01 0.43 0.12 0.46 2.36 0.59 4.76 19.04
Calories (kcal) 5.838 25.62 2.07 0.338 30.752 4.608 78.019 173.52 61.545 382.31 1529.24
Starch (g) 0.2 н/д н/д н/д 6.17 н/д н/д н/д н/д 6.37 25.48
Sucrose (g) 0.51 0.0 н/д н/д 0.07 н/д н/д 6.41 н/д 6.99 27.96
Glucose (dextrose) (g) 0.08 0.0 н/д н/д 0.13 н/д н/д 0.55 н/д 0.77 3.08
Fructose (g) 0.08 0.0 н/д н/д 0.11 н/д н/д 0.55 н/д 0.74 2.96
Lactose (g) 0.0 3.17 н/д н/д 0.0 н/д н/д 0.0 н/д 3.17 12.68
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.27 н/д 0.27 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.57 54.85 28.92 0.01 31.69 12.94 31.51 189.74 6.77 368.99 1475.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 3.17 0.0 0.0 0.31 0.34 0.0 7.78 0.08 12.36 49.44
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.1 0.0 0.9 0.4 0.0 2.9 0.0 4.7 18.8
Calcium (mg) 4.699 72.59 1.774 0.579 4.793 10.368 4.99 7.23 123.09 230.113 920.452
Iron (mg) 0.04 0.02 0.06 0.04 0.31 0.21 0.34 0.92 0.12 2.05 8.2
Magnesium (mg) 1.709 6.71 0.296 0.257 9.186 2.88 11.34 40.97 4.455 77.802 311.208
Phosphorus (mg) 4.984 57.95 3.844 0.229 22.764 5.328 78.926 122.91 73.26 370.196 1480.784
Potassium (mg) 45.568 91.5 23.658 1.668 168.137 39.744 99.792 322.94 13.365 806.372 3225.488
Sodium (mg) 9.826 26.84 46.725 0.058 2.396 2.304 28.577 686.85 88.44 892.015 3568.06
Zinc (mg) 0.03 0.26 0.02 0.0 0.12 0.06 0.36 1.28 0.5 2.62 10.48
Copper (mg) 0.007 0.006 0.009 0.001 0.044 0.012 0.018 0.121 0.005 0.223 0.892
Manganese (mg) 0.02 0.0 0.015 0.007 0.06 0.023 0.009 0.169 0.002 0.305 1.22
Selenium (mcg) 0.0 2.0 0.0 0.0 0.1 0.1 7.5 1.0 2.4 13.1 52.4
Vitamin A, IU (IU) 2378.934 119.56 0.0 0.396 0.799 143.568 37.649 178.34 126.885 2986.131 11944.524
Retinol (mcg) 0.0 35.38 0.0 0.0 0.0 0.0 10.886 0.0 31.68 77.946 311.784
Vitamin A, RAE (mcg_RAE) 118.904 35.38 0.0 0.02 0.0 7.2 11.34 9.64 32.67 215.154 860.616
Beta Carotene (mcg) 1179.784 1.22 0.0 0.207 0.399 86.112 0.0 72.3 12.87 1352.892 5411.568
Vitamin E (mg) 0.09 0.01 0.0 0.0 0.0 0.08 0.14 0.17 0.04 0.54 2.16
Vitamin D (IU) н/д 31.72 н/д н/д н/д н/д н/д н/д н/д 31.72 126.88
Lycopene (mcg) 0.142 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.15 0.6
Lutein + zeaxanthin (mcg) 36.454 0.0 0.0 0.272 3.195 163.728 0.0 2287.09 0.0 2490.739 9962.956
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.01 0.0 н/д 0.01 0.24 н/д 0.26 1.04
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.8 0.0 2.1 0.0 7.9 2.7 0.0 11.1 0.0 24.6 98.4
Thiamin (mg) 0.01 0.012 0.0 0.0 0.032 0.009 0.027 0.072 0.003 0.166 0.664
Riboflavin (mg) 0.009 0.116 0.003 0.0 0.012 0.012 0.041 0.121 0.064 0.377 1.508
Niacin (mg) 0.14 0.055 0.151 0.002 0.419 0.076 4.495 2.314 0.015 7.666 30.664
Pantothenic acid (mg) 0.038 0.22 0.003 н/д 0.12 0.012 0.363 0.434 0.035 1.224 4.896
Vitamin B-6 (mg) 0.02 0.024 0.003 0.0 0.12 0.009 0.24 0.145 0.013 0.574 2.296
Folate (mcg) 2.706 3.05 0.0 0.013 6.39 9.216 1.814 108.45 2.97 134.609 538.436
Vitamin B-12 (mcg) 0.0 0.27 0.01 0.0 0.0 0.0 0.15 0.0 0.14 0.57 2.28
Choline (mg) 1.3 10.8 н/д 0.0 4.8 0.8 30.4 48.9 2.5 99.6 398.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.024 н/д н/д 0.012 0.003 0.109 0.024 0.053 0.226 0.904
Threonine (g) 0.027 0.055 н/д н/д 0.032 0.01 0.395 0.169 0.144 0.831 3.324
Isoleucine (g) 0.011 0.116 н/д н/д 0.032 0.012 0.481 0.169 0.251 1.071 4.284
Leucine (g) 0.014 0.232 н/д н/д 0.048 0.016 0.694 0.458 0.386 1.848 7.392
Lysine (g) 0.014 0.177 н/д н/д 0.052 0.013 0.785 0.169 0.337 1.546 6.184
Methionine (g) 0.003 0.049 н/д н/д 0.012 0.003 0.254 0.096 0.106 0.523 2.092
Cystine (g) 0.011 0.073 н/д н/д 0.012 н/д 0.122 0.024 0.02 0.263 1.052
Phenylalanine (g) 0.009 0.104 н/д н/д 0.036 0.009 0.372 0.193 0.213 0.934 3.736
Tyrosine (g) 0.006 0.085 н/д н/д 0.032 0.007 0.308 0.169 0.195 0.802 3.208
Valine (g) 0.01 0.134 н/д н/д 0.048 0.012 0.463 0.241 0.271 1.178 4.712
Arginine (g) 0.013 0.061 н/д н/д 0.04 0.019 0.585 0.169 0.153 1.04 4.16
Histidine (g) 0.006 0.049 н/д н/д 0.02 0.004 0.286 0.121 0.142 0.627 2.508
Alanine (g) 0.016 0.067 н/д н/д 0.024 0.012 0.54 0.386 0.114 1.157 4.628
Aspartic acid (g) 0.027 0.189 н/д н/д 0.204 0.024 0.844 0.313 0.259 1.86 7.44
Glutamic acid (g) 0.053 0.476 н/д н/д 0.14 0.055 1.397 0.819 0.988 3.928 15.712
Glycine (g) 0.007 0.037 н/д н/д 0.024 0.013 0.558 0.169 0.069 0.877 3.508
Proline (g) 0.007 0.22 н/д н/д 0.028 0.017 0.431 0.386 0.455 1.544 6.176
Serine (g) 0.007 0.128 н/д н/д 0.036 0.012 0.331 0.193 0.236 0.943 3.772
Cholesterol (mg) 0.0 3.05 0.0 0.0 0.0 0.0 29.03 0.0 14.685 46.765 187.06
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.054 н/д н/д 0.054 0.216
Saturated Fat (g) 0.006 0.384 0.009 0.001 0.012 0.004 1.207 0.169 3.147 4.938 19.752
Phytosterols (mg) н/д н/д н/д 0.122 1.997 н/д н/д н/д н/д 2.119 8.476
Monounsaturated Fat (g) 0.001 0.171 0.015 0.001 0.0 0.004 1.733 0.289 1.444 3.658 14.632
Polyunsaturated (g) 0.017 0.024 0.006 0.001 0.016 0.01 0.889 0.482 0.149 1.595 6.38