Рецепт Easy Chicken And Brown Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		fryer
77.11g 		honey
14.13g 		mustard
6.92g 		lemon juice
2.54g 		mushrooms
0.48g 		rice
15.42g 		butter
1.18g 		onion
8.25g 		chicken broth
0.0g 		Всего в порции Всего в рецепте
Protein (g) 14.34 0.04 0.3 0.01 0.01 1.1 0.01 0.09 н/д 15.91 190.92
Total Fat (g) 11.61 0.0 0.28 0.0 0.0 0.1 0.96 0.01 н/д 12.96 155.52
Carbohydrates (g) 0.0 11.64 0.37 0.22 0.02 12.33 0.0 0.77 н/д 25.34 304.08
Ash (g) 0.61 0.03 0.25 0.01 0.0 0.1 0.02 0.03 н/д 1.05 12.6
Calories (kcal) 165.787 42.94 4.634 0.635 0.107 56.271 8.485 3.3 н/д 282.159 3385.908
Starch (g) н/д н/д 0.04 н/д 0.0 н/д н/д 0.0 н/д 0.04 0.48
Sucrose (g) н/д 0.13 0.02 н/д 0.0 0.01 н/д 0.08 н/д 0.23 2.76
Glucose (dextrose) (g) н/д 5.05 0.03 н/д 0.01 0.0 н/д 0.16 н/д 5.25 63.0
Fructose (g) н/д 5.78 0.01 н/д 0.0 0.0 н/д 0.11 н/д 5.91 70.92
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.2 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.2 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 50.89 2.42 5.72 2.31 0.45 1.79 0.19 7.35 н/д 71.1 853.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 11.6 0.06 0.06 0.01 0.02 0.0 0.35 н/д 12.1 145.2
Galactose (g) н/д 0.44 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.44 5.28
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.1 н/д 0.6 7.2
Calcium (mg) 8.482 0.848 4.012 0.178 0.015 4.317 0.284 1.898 н/д 20.032 240.384
Iron (mg) 0.69 0.06 0.1 0.0 0.0 0.66 0.0 0.02 н/д 1.54 18.48
Magnesium (mg) 15.422 0.283 3.389 0.153 0.044 3.854 0.024 0.825 н/д 23.993 287.916
Phosphorus (mg) 113.352 0.565 7.332 0.153 0.417 17.729 0.284 2.393 н/д 142.224 1706.688
Potassium (mg) 145.738 7.345 9.545 3.152 1.542 17.729 0.284 12.045 н/д 197.381 2368.572
Sodium (mg) 53.977 0.565 78.504 0.025 0.024 0.771 6.816 0.33 н/д 141.013 1692.156
Zinc (mg) 1.01 0.03 0.04 0.0 0.0 0.17 0.0 0.01 н/д 1.27 15.24
Copper (mg) 0.039 0.006 0.006 0.001 0.002 0.034 0.0 0.003 н/д 0.09 1.08
Manganese (mg) 0.015 0.011 0.029 0.0 0.0 0.168 0.0 0.011 н/д 0.235 2.82
Selenium (mcg) 11.1 0.1 2.3 0.0 0.0 2.3 0.0 0.0 н/д 15.9 190.8
Vitamin A, IU (IU) 107.954 0.0 4.911 0.508 0.0 0.0 29.572 0.165 н/д 143.11 1717.32
Retinol (mcg) 31.615 0.0 0.0 0.0 0.0 0.0 7.94 0.0 н/д 39.555 474.66
Vitamin A, RAE (mcg_RAE) 32.386 0.0 0.277 0.025 0.0 0.0 8.094 0.0 н/д 40.782 489.384
Beta Carotene (mcg) 0.0 0.0 2.006 0.076 0.0 0.0 1.87 0.083 н/д 4.034 48.408
Vitamin E (mg) 0.23 0.0 0.02 0.0 0.0 0.02 0.03 0.0 н/д 0.31 3.72
Vitamin D (IU) н/д н/д н/д н/д 0.087 н/д 0.663 н/д н/д 0.75 9.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.245 0.229 0.0 0.0 0.0 0.33 н/д 1.804 21.648
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.14 н/д 0.0 н/д 0.0 0.0 н/д 0.14 1.68
Tocopherol, delta (mg) н/д н/д 0.01 н/д 0.0 н/д 0.0 0.0 н/д 0.01 0.12
Vitamin C (mg) 1.2 0.1 0.1 1.2 0.0 0.0 0.0 0.6 н/д 3.2 38.4
Thiamin (mg) 0.046 0.0 0.024 0.001 0.0 0.089 0.0 0.004 н/д 0.165 1.98
Riboflavin (mg) 0.093 0.006 0.002 0.0 0.002 0.008 0.0 0.002 н/д 0.113 1.356
Niacin (mg) 5.244 0.017 0.036 0.003 0.018 0.646 0.0 0.01 н/д 5.973 71.676
Pantothenic acid (mg) 0.702 0.01 0.021 0.003 0.007 0.156 0.001 0.01 н/д 0.909 10.908
Vitamin B-6 (mg) 0.27 0.003 0.004 0.001 0.0 0.025 0.0 0.01 н/д 0.313 3.756
Folate (mcg) 4.627 0.283 0.484 0.33 0.078 35.613 0.036 1.568 н/д 43.017 516.204
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.24 2.88
Choline (mg) 46.0 0.3 1.5 0.1 0.1 0.9 0.2 0.5 н/д 49.7 596.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 34.379 0.0 0.0 н/д 34.379 412.548
Tryptophan (g) 0.162 0.0 0.001 н/д 0.0 0.012 0.0 0.001 н/д 0.176 2.112
Threonine (g) 0.594 0.0 0.012 н/д 0.001 0.04 0.0 0.002 н/д 0.648 7.776
Isoleucine (g) 0.709 0.001 0.01 н/д 0.0 0.048 0.001 0.001 н/д 0.771 9.252
Leucine (g) 1.041 0.001 0.021 н/д 0.001 0.091 0.001 0.002 н/д 1.158 13.896
Lysine (g) 1.164 0.001 0.019 н/д 0.001 0.04 0.001 0.003 н/д 1.229 14.748
Methionine (g) 0.378 0.0 0.006 н/д 0.0 0.026 0.0 0.0 н/д 0.41 4.92
Cystine (g) 0.193 0.0 0.006 н/д 0.0 0.023 0.0 0.0 н/д 0.222 2.664
Phenylalanine (g) 0.555 0.001 0.012 н/д 0.0 0.059 0.0 0.002 н/д 0.63 7.56
Tyrosine (g) 0.463 0.001 0.01 н/д 0.0 0.037 0.0 0.001 н/д 0.512 6.144
Valine (g) 0.694 0.001 0.014 н/д 0.001 0.068 0.001 0.002 н/д 0.781 9.372
Arginine (g) 0.902 0.001 0.018 н/д 0.0 0.091 0.0 0.008 н/д 1.022 12.264
Histidine (g) 0.416 0.0 0.008 н/д 0.0 0.026 0.0 0.001 н/д 0.452 5.424
Alanine (g) 0.841 0.001 0.012 н/д 0.001 0.063 0.0 0.002 н/д 0.92 11.04
Aspartic acid (g) 1.28 0.004 0.028 н/д 0.001 0.103 0.001 0.007 н/д 1.424 17.088
Glutamic acid (g) 2.09 0.003 0.052 н/д 0.002 0.214 0.002 0.021 н/д 2.384 28.608
Glycine (g) 0.941 0.001 0.017 н/д 0.0 0.051 0.0 0.002 н/д 1.013 12.156
Proline (g) 0.702 0.013 0.026 н/д 0.0 0.052 0.001 0.001 н/д 0.795 9.54
Serine (g) 0.509 0.001 0.015 н/д 0.0 0.059 0.001 0.002 н/д 0.586 7.032
Cholesterol (mg) 57.833 0.0 0.0 0.0 0.0 0.0 2.544 0.0 н/д 60.377 724.524
Trans Fat (g) н/д н/д 0.001 н/д н/д н/д н/д н/д н/д 0.001 0.012
Saturated Fat (g) 3.323 0.0 0.017 0.0 0.0 0.028 0.608 0.003 н/д 3.98 47.76
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 1.238 н/д 1.238 14.856
Monounsaturated Fat (g) 4.812 0.0 0.182 0.0 0.0 0.032 0.249 0.001 н/д 5.276 63.312
Polyunsaturated (g) 2.491 0.0 0.066 0.0 0.001 0.028 0.036 0.002 н/д 2.622 31.464