Рецепт Easy Chicken And Broccoli Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		chicken
123.35g 		broccoli
5.55g 		chicken
12.5g 		cheez whiz
11.34g 		Всего в порции Всего в рецепте
Protein (g) 22.94 0.16 3.16 1.36 27.62 276.2
Total Fat (g) 18.58 0.02 1.01 2.38 21.99 219.9
Carbohydrates (g) 0.0 0.37 0.1 1.04 1.51 15.1
Ash (g) 0.97 0.05 0.1 0.66 1.78 17.8
Calories (kcal) 265.207 1.887 23.0 31.298 321.393 3213.93
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д 0.01 0.1
Glucose (dextrose) (g) н/д 0.03 н/д н/д 0.03 0.3
Fructose (g) н/д 0.04 н/д н/д 0.04 0.4
Lactose (g) н/д 0.01 н/д н/д 0.01 0.1
Maltose (g) н/д 0.01 н/д н/д 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 81.4 4.96 8.11 5.84 100.31 1003.1
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.09 0.0 0.76 0.85 8.5
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.2 2.0
Calcium (mg) 13.569 2.609 1.75 40.711 58.638 586.38
Iron (mg) 1.11 0.04 0.16 0.02 1.33 13.3
Magnesium (mg) 24.67 1.166 2.375 н/д 28.211 282.11
Phosphorus (mg) 181.327 3.664 19.125 91.4 295.517 2955.17
Potassium (mg) 233.135 17.541 19.125 27.216 297.017 2970.17
Sodium (mg) 86.346 1.832 16.875 185.749 290.802 2908.02
Zinc (mg) 1.62 0.02 0.31 0.19 2.14 21.4
Copper (mg) 0.062 0.003 0.006 н/д 0.071 0.71
Manganese (mg) 0.025 0.012 н/д н/д 0.036 0.36
Selenium (mcg) 17.8 0.1 2.3 н/д 20.2 202.0
Vitamin A, IU (IU) 172.693 34.583 22.125 73.597 302.997 3029.97
Retinol (mcg) 50.574 0.0 6.625 н/д 57.199 571.99
Vitamin A, RAE (mcg_RAE) 51.808 1.721 6.625 н/д 60.154 601.54
Beta Carotene (mcg) 0.0 20.039 0.0 н/д 20.039 200.39
Vitamin E (mg) 0.37 0.04 0.04 н/д 0.45 4.5
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 77.881 0.0 н/д 77.881 778.81
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д н/д 0.01 0.1
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.0 5.0 0.0 0.0 7.0 70.0
Thiamin (mg) 0.074 0.004 0.0 н/д 0.078 0.78
Riboflavin (mg) 0.148 0.007 0.013 0.027 0.194 1.94
Niacin (mg) 8.388 0.036 0.3 н/д 8.723 87.23
Pantothenic acid (mg) 1.123 0.032 н/д н/д 1.154 11.54
Vitamin B-6 (mg) 0.432 0.01 0.024 н/д 0.465 4.65
Folate (mcg) 7.401 3.497 0.25 н/д 11.148 111.48
Vitamin B-12 (mcg) 0.38 0.0 0.13 н/д 0.51 5.1
Choline (mg) 73.6 1.0 9.2 н/д 83.9 839.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.259 0.002 н/д н/д 0.261 2.61
Threonine (g) 0.95 0.005 н/д н/д 0.955 9.55
Isoleucine (g) 1.135 0.004 н/д н/д 1.139 11.39
Leucine (g) 1.665 0.007 н/д н/д 1.672 16.72
Lysine (g) 1.863 0.008 н/д н/д 1.87 18.7
Methionine (g) 0.604 0.002 н/д н/д 0.607 6.07
Cystine (g) 0.308 0.002 н/д н/д 0.31 3.1
Phenylalanine (g) 0.888 0.007 н/д н/д 0.895 8.95
Tyrosine (g) 0.74 0.003 н/д н/д 0.743 7.43
Valine (g) 1.11 0.007 н/д н/д 1.117 11.17
Arginine (g) 1.443 0.011 н/д н/д 1.454 14.54
Histidine (g) 0.666 0.003 н/д н/д 0.669 6.69
Alanine (g) 1.345 0.006 н/д н/д 1.35 13.5
Aspartic acid (g) 2.048 0.018 н/д н/д 2.066 20.66
Glutamic acid (g) 3.343 0.03 н/д н/д 3.373 33.73
Glycine (g) 1.505 0.005 н/д н/д 1.51 15.1
Proline (g) 1.123 0.006 н/д н/д 1.129 11.29
Serine (g) 0.814 0.007 н/д н/д 0.821 8.21
Cholesterol (mg) 92.514 0.0 6.25 8.505 107.269 1072.69
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.316 0.002 0.281 1.486 7.085 70.85
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 7.697 0.001 0.41 н/д 8.108 81.08
Polyunsaturated (g) 3.984 0.002 0.248 н/д 4.234 42.34