Рецепт Easy Chicken And Broccoli Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	chicken 123.35g	broccoli 5.55g	chicken 12.5g	cheez whiz 11.34g	Всего в порции	Всего в рецепте
Protein (g)	22.94	0.16	3.16	1.36	27.62	276.2
Total Fat (g)	18.58	0.02	1.01	2.38	21.99	219.9
Carbohydrates (g)	0.0	0.37	0.1	1.04	1.51	15.1
Ash (g)	0.97	0.05	0.1	0.66	1.78	17.8
Calories (kcal)	265.207	1.887	23.0	31.298	321.393	3213.93
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.01	н/д	н/д	0.01	0.1
Glucose (dextrose) (g)	н/д	0.03	н/д	н/д	0.03	0.3
Fructose (g)	н/д	0.04	н/д	н/д	0.04	0.4
Lactose (g)	н/д	0.01	н/д	н/д	0.01	0.1
Maltose (g)	н/д	0.01	н/д	н/д	0.01	0.1
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	81.4	4.96	8.11	5.84	100.31	1003.1
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.09	0.0	0.76	0.85	8.5
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.2	2.0
Calcium (mg)	13.569	2.609	1.75	40.711	58.638	586.38
Iron (mg)	1.11	0.04	0.16	0.02	1.33	13.3
Magnesium (mg)	24.67	1.166	2.375	н/д	28.211	282.11
Phosphorus (mg)	181.327	3.664	19.125	91.4	295.517	2955.17
Potassium (mg)	233.135	17.541	19.125	27.216	297.017	2970.17
Sodium (mg)	86.346	1.832	16.875	185.749	290.802	2908.02
Zinc (mg)	1.62	0.02	0.31	0.19	2.14	21.4
Copper (mg)	0.062	0.003	0.006	н/д	0.071	0.71
Manganese (mg)	0.025	0.012	н/д	н/д	0.036	0.36
Selenium (mcg)	17.8	0.1	2.3	н/д	20.2	202.0
Vitamin A, IU (IU)	172.693	34.583	22.125	73.597	302.997	3029.97
Retinol (mcg)	50.574	0.0	6.625	н/д	57.199	571.99
Vitamin A, RAE (mcg_RAE)	51.808	1.721	6.625	н/д	60.154	601.54
Beta Carotene (mcg)	0.0	20.039	0.0	н/д	20.039	200.39
Vitamin E (mg)	0.37	0.04	0.04	н/д	0.45	4.5
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	77.881	0.0	н/д	77.881	778.81
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.01	н/д	н/д	0.01	0.1
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.0	5.0	0.0	0.0	7.0	70.0
Thiamin (mg)	0.074	0.004	0.0	н/д	0.078	0.78
Riboflavin (mg)	0.148	0.007	0.013	0.027	0.194	1.94
Niacin (mg)	8.388	0.036	0.3	н/д	8.723	87.23
Pantothenic acid (mg)	1.123	0.032	н/д	н/д	1.154	11.54
Vitamin B-6 (mg)	0.432	0.01	0.024	н/д	0.465	4.65
Folate (mcg)	7.401	3.497	0.25	н/д	11.148	111.48
Vitamin B-12 (mcg)	0.38	0.0	0.13	н/д	0.51	5.1
Choline (mg)	73.6	1.0	9.2	н/д	83.9	839.0
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.259	0.002	н/д	н/д	0.261	2.61
Threonine (g)	0.95	0.005	н/д	н/д	0.955	9.55
Isoleucine (g)	1.135	0.004	н/д	н/д	1.139	11.39
Leucine (g)	1.665	0.007	н/д	н/д	1.672	16.72
Lysine (g)	1.863	0.008	н/д	н/д	1.87	18.7
Methionine (g)	0.604	0.002	н/д	н/д	0.607	6.07
Cystine (g)	0.308	0.002	н/д	н/д	0.31	3.1
Phenylalanine (g)	0.888	0.007	н/д	н/д	0.895	8.95
Tyrosine (g)	0.74	0.003	н/д	н/д	0.743	7.43
Valine (g)	1.11	0.007	н/д	н/д	1.117	11.17
Arginine (g)	1.443	0.011	н/д	н/д	1.454	14.54
Histidine (g)	0.666	0.003	н/д	н/д	0.669	6.69
Alanine (g)	1.345	0.006	н/д	н/д	1.35	13.5
Aspartic acid (g)	2.048	0.018	н/д	н/д	2.066	20.66
Glutamic acid (g)	3.343	0.03	н/д	н/д	3.373	33.73
Glycine (g)	1.505	0.005	н/д	н/д	1.51	15.1
Proline (g)	1.123	0.006	н/д	н/д	1.129	11.29
Serine (g)	0.814	0.007	н/д	н/д	0.821	8.21
Cholesterol (mg)	92.514	0.0	6.25	8.505	107.269	1072.69
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.316	0.002	0.281	1.486	7.085	70.85
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	7.697	0.001	0.41	н/д	8.108	81.08
Polyunsaturated (g)	3.984	0.002	0.248	н/д	4.234	42.34