Рецепт Easy Chicken And Black Bean Skillet - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breasts
73.71g |
olive oil
2.25g |
salsa
39.43g |
rice
34.69g |
water
19.75g |
beans
90.94g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 17.02 | 0.0 | 0.59 | 2.47 | 0.0 | 19.64 | 39.73 | 158.92 |
| Total Fat (g) | 0.91 | 2.25 | 0.08 | 0.23 | 0.0 | 1.29 | 4.76 | 19.04 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.76 | 27.73 | 0.0 | 56.71 | 87.2 | 348.8 |
| Ash (g) | 0.75 | 0.0 | 0.63 | 0.22 | 0.02 | 3.27 | 4.9 | 19.6 |
| Calories (kcal) | 81.079 | 19.89 | 14.196 | 126.609 | 0.0 | 310.097 | 551.871 | 2207.484 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.03 | н/д | н/д | 0.03 | 0.12 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.04 |
| Fructose (g) | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.04 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.1 | 0.0 | 35.37 | 4.03 | 19.73 | 10.02 | 124.26 | 497.04 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | н/д | 0.04 | 0.0 | 1.93 | 1.97 | 7.88 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 13.8 | 14.8 | 59.2 |
| Calcium (mg) | 8.108 | 0.023 | 4.732 | 9.713 | 0.593 | 111.853 | 135.02 | 540.08 |
| Iron (mg) | 0.53 | 0.01 | 0.88 | 1.5 | 0.0 | 4.57 | 7.49 | 29.96 |
| Magnesium (mg) | 20.638 | 0.0 | 6.309 | 8.672 | 0.198 | 155.503 | 191.32 | 765.28 |
| Phosphorus (mg) | 144.468 | 0.0 | 11.83 | 39.891 | 0.0 | 320.1 | 516.289 | 2065.156 |
| Potassium (mg) | 187.956 | 0.023 | 106.468 | 39.891 | 0.0 | 1348.603 | 1682.94 | 6731.76 |
| Sodium (mg) | 47.91 | 0.045 | 169.56 | 1.734 | 0.79 | 4.547 | 224.586 | 898.344 |
| Zinc (mg) | 0.59 | 0.0 | 0.07 | 0.38 | 0.0 | 3.32 | 4.36 | 17.44 |
| Copper (mg) | 0.029 | 0.0 | 0.039 | 0.076 | 0.002 | 0.764 | 0.911 | 3.644 |
| Manganese (mg) | 0.015 | 0.0 | н/д | 0.378 | 0.0 | 0.964 | 1.357 | 5.428 |
| Selenium (mcg) | 13.1 | 0.0 | 0.2 | 5.2 | 0.0 | 2.9 | 21.4 | 85.6 |
| Vitamin A, IU (IU) | 15.479 | 0.0 | 216.879 | 0.0 | 0.0 | 0.0 | 232.358 | 929.432 |
| Retinol (mcg) | 4.423 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.423 | 17.692 |
| Vitamin A, RAE (mcg_RAE) | 4.423 | 0.0 | 11.041 | 0.0 | 0.0 | 0.0 | 15.464 | 61.856 |
| Beta Carotene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.1 | 0.32 | н/д | 0.04 | 0.0 | 0.19 | 0.65 | 2.6 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | 0.02 | н/д | н/д | н/д | н/д | 0.05 | 0.2 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.9 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 2.5 | 10.0 |
| Thiamin (mg) | 0.052 | 0.0 | 0.02 | 0.201 | 0.0 | 0.818 | 1.091 | 4.364 |
| Riboflavin (mg) | 0.066 | 0.0 | 0.012 | 0.017 | 0.0 | 0.173 | 0.268 | 1.072 |
| Niacin (mg) | 8.248 | 0.0 | 0.426 | 1.453 | 0.0 | 1.782 | 11.91 | 47.64 |
| Pantothenic acid (mg) | 0.604 | 0.0 | н/д | 0.35 | 0.0 | 0.818 | 1.773 | 7.092 |
| Vitamin B-6 (mg) | 0.405 | 0.0 | 0.059 | 0.056 | 0.0 | 0.264 | 0.784 | 3.136 |
| Folate (mcg) | 2.948 | 0.0 | 7.492 | 80.128 | 0.0 | 403.763 | 494.331 | 1977.324 |
| Vitamin B-12 (mcg) | 0.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 1.12 |
| Choline (mg) | 54.1 | 0.0 | н/д | 2.0 | 0.0 | 60.4 | 116.5 | 466.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 77.353 | 0.0 | 0.0 | 77.353 | 309.412 |
| Tryptophan (g) | 0.199 | 0.0 | н/д | 0.028 | н/д | 0.236 | 0.463 | 1.852 |
| Threonine (g) | 0.722 | 0.0 | н/д | 0.09 | н/д | 0.828 | 1.64 | 6.56 |
| Isoleucine (g) | 0.899 | 0.0 | н/д | 0.108 | н/д | 0.864 | 1.871 | 7.484 |
| Leucine (g) | 1.275 | 0.0 | н/д | 0.205 | н/д | 1.573 | 3.053 | 12.212 |
| Lysine (g) | 1.445 | 0.0 | н/д | 0.09 | н/д | 1.346 | 2.881 | 11.524 |
| Methionine (g) | 0.472 | 0.0 | н/д | 0.059 | н/д | 0.3 | 0.831 | 3.324 |
| Cystine (g) | 0.221 | 0.0 | н/д | 0.052 | н/д | 0.218 | 0.491 | 1.964 |
| Phenylalanine (g) | 0.678 | 0.0 | н/д | 0.132 | н/д | 1.064 | 1.874 | 7.496 |
| Tyrosine (g) | 0.575 | 0.0 | н/д | 0.083 | н/д | 0.555 | 1.213 | 4.852 |
| Valine (g) | 0.848 | 0.0 | н/д | 0.153 | н/д | 1.028 | 2.028 | 8.112 |
| Arginine (g) | 1.025 | 0.0 | н/д | 0.205 | н/д | 1.219 | 2.448 | 9.792 |
| Histidine (g) | 0.531 | 0.0 | н/д | 0.059 | н/д | 0.546 | 1.135 | 4.54 |
| Alanine (g) | 0.929 | 0.0 | н/д | 0.142 | н/д | 0.828 | 1.898 | 7.592 |
| Aspartic acid (g) | 1.518 | 0.0 | н/д | 0.232 | н/д | 2.373 | 4.124 | 16.496 |
| Glutamic acid (g) | 2.55 | 0.0 | н/д | 0.482 | н/д | 2.992 | 6.024 | 24.096 |
| Glycine (g) | 0.833 | 0.0 | н/д | 0.114 | н/д | 0.764 | 1.711 | 6.844 |
| Proline (g) | 0.7 | 0.0 | н/д | 0.118 | н/д | 0.837 | 1.655 | 6.62 |
| Serine (g) | 0.582 | 0.0 | н/д | 0.132 | н/д | 1.073 | 1.787 | 7.148 |
| Cholesterol (mg) | 42.751 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.751 | 171.004 |
| Trans Fat (g) | 0.022 | н/д | н/д | н/д | н/д | н/д | 0.022 | 0.088 |
| Saturated Fat (g) | 0.243 | 0.311 | 0.012 | 0.062 | 0.0 | 0.336 | 0.965 | 3.86 |
| Phytosterols (mg) | н/д | 4.973 | н/д | н/д | н/д | н/д | 4.973 | 19.892 |
| Monounsaturated Fat (g) | 0.221 | 1.642 | 0.008 | 0.073 | 0.0 | 0.109 | 2.053 | 8.212 |
| Polyunsaturated (g) | 0.206 | 0.237 | 0.043 | 0.062 | 0.0 | 0.555 | 1.104 | 4.416 |