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Рецепт Easy Chicken Ala King - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
10.65g 		flour
5.86g 		chicken broth
88.72g 		chicken
80.44g 		peas
13.78g 		mushrooms
33.0g 		carrots
27.15g 		onion
9.0g 		salt
0.75g 		biscuits
16.0g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.61 0.89 14.96 0.75 0.62 0.25 0.1 0.0 1.0 19.26 77.04
Total Fat (g) 8.64 0.06 0.09 12.11 0.06 0.1 0.07 0.01 0.0 0.5 21.62 86.48
Carbohydrates (g) 0.01 4.47 0.35 0.0 1.99 1.68 2.6 0.84 0.0 7.25 19.19 76.76
Ash (g) 0.22 0.03 0.62 0.64 0.12 0.55 0.26 0.03 0.75 0.72 3.94 15.76
Calories (kcal) 76.361 21.33 6.21 172.947 11.158 8.25 11.129 3.6 0.0 37.44 348.426 1393.704
Starch (g) н/д н/д н/д н/д н/д н/д 0.39 0.0 н/д н/д 0.39 1.56
Sucrose (g) н/д н/д н/д н/д 0.69 н/д 0.97 0.09 н/д н/д 1.75 7.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.02 н/д 0.16 0.18 н/д н/д 0.35 1.4
Fructose (g) н/д н/д н/д н/д 0.05 н/д 0.15 0.12 н/д н/д 0.32 1.28
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.02 н/д 0.0 0.0 н/д н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 1.69 0.7 86.77 53.08 10.86 30.06 23.97 8.02 0.0 6.5 221.64 886.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.01 0.02 0.0 0.0 0.78 0.64 1.29 0.38 0.0 1.0 4.12 16.48
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.4 0.0 0.7 0.8 0.8 0.2 0.0 0.3 3.2 12.8
Calcium (mg) 2.556 0.879 5.323 8.848 3.444 3.63 8.958 2.07 0.18 н/д 35.888 143.552
Iron (mg) 0.0 0.27 0.18 0.72 0.2 0.26 0.08 0.02 0.0 0.36 2.1 8.4
Magnesium (mg) 0.213 1.289 0.887 16.088 4.546 4.95 3.257 0.9 0.008 н/д 32.138 128.552
Phosphorus (mg) 2.556 6.329 11.534 118.248 14.877 21.78 9.501 2.61 0.0 н/д 187.434 749.736
Potassium (mg) 2.556 6.27 70.976 152.033 33.611 42.57 86.864 13.14 0.06 н/д 408.08 1632.32
Sodium (mg) 61.344 0.117 140.178 56.308 0.689 140.25 18.73 0.36 290.685 142.56 851.221 3404.884
Zinc (mg) 0.01 0.04 0.06 1.05 0.17 0.24 0.07 0.02 0.0 н/д 1.66 6.64
Copper (mg) 0.0 0.008 0.027 0.04 0.025 0.079 0.014 0.004 0.0 н/д 0.196 0.784
Manganese (mg) 0.0 0.04 0.044 0.016 0.056 0.03 0.038 0.012 0.001 н/д 0.237 0.948
Selenium (mcg) 0.1 2.0 0.0 11.6 0.2 1.4 0.0 0.0 0.0 н/д 15.4 61.6
Vitamin A, IU (IU) 266.144 0.0 0.0 112.617 105.379 0.0 4534.844 0.18 0.0 н/д 5019.163 20076.652
Retinol (mcg) 71.462 0.0 0.0 32.981 0.0 0.0 0.0 0.0 0.0 н/д 104.442 417.768
Vitamin A, RAE (mcg_RAE) 72.846 0.0 0.0 33.785 5.235 0.0 226.661 0.0 0.0 н/д 338.526 1354.104
Beta Carotene (mcg) 16.827 0.0 0.0 0.0 61.85 0.0 2248.963 0.09 0.0 н/д 2327.73 9310.92
Vitamin E (mg) 0.25 0.0 0.0 0.24 0.02 0.0 0.18 0.0 0.0 н/д 0.69 2.76
Vitamin D (IU) 5.964 н/д н/д н/д н/д 6.93 н/д н/д н/д н/д 12.894 51.576
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.271 0.0 0.0 н/д 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 1.055 0.0 0.0 341.207 0.0 69.491 0.36 0.0 н/д 412.113 1648.452
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.02 н/д н/д 0.13 н/д 0.0 0.0 н/д н/д 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 6.2 1.3 5.5 0.0 1.6 0.7 0.0 н/д 15.3 61.2
Thiamin (mg) 0.001 0.046 0.0 0.048 0.037 0.03 0.019 0.005 0.0 н/д 0.186 0.744
Riboflavin (mg) 0.003 0.029 0.009 0.097 0.018 0.007 0.016 0.003 0.0 н/д 0.181 0.724
Niacin (mg) 0.004 0.346 0.452 5.47 0.288 0.525 0.266 0.011 0.0 н/д 7.362 29.448
Pantothenic acid (mg) 0.012 0.026 0.009 0.732 0.014 0.267 0.073 0.011 0.0 н/д 1.144 4.576
Vitamin B-6 (mg) 0.0 0.002 0.009 0.282 0.023 0.02 0.038 0.011 0.0 н/д 0.385 1.54
Folate (mcg) 0.32 10.724 0.0 4.826 8.954 3.96 5.158 1.71 0.0 н/д 35.651 142.604
Vitamin B-12 (mcg) 0.02 0.0 0.04 0.25 0.0 0.0 0.0 0.0 0.0 н/д 0.3 1.2
Choline (mg) 2.0 0.6 н/д 48.0 3.9 6.6 2.4 0.5 0.0 н/д 64.1 256.4
Folic acid (mcg) 0.0 9.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 9.024 36.096
Tryptophan (g) 0.001 0.008 н/д 0.169 0.006 0.007 0.003 0.001 0.0 н/д 0.193 0.772
Threonine (g) 0.004 0.016 н/д 0.619 0.028 0.023 0.052 0.002 0.0 н/д 0.744 2.976
Isoleucine (g) 0.005 0.021 н/д 0.74 0.028 0.017 0.022 0.001 0.0 н/д 0.833 3.332
Leucine (g) 0.009 0.042 н/д 1.086 0.044 0.023 0.027 0.003 0.0 н/д 1.233 4.932
Lysine (g) 0.007 0.013 н/д 1.215 0.044 0.023 0.027 0.004 0.0 н/д 1.334 5.336
Methionine (g) 0.002 0.011 н/д 0.394 0.011 0.007 0.005 0.0 0.0 н/д 0.43 1.72
Cystine (g) 0.001 0.013 н/д 0.201 0.004 0.003 0.022 0.0 0.0 н/д 0.244 0.976
Phenylalanine (g) 0.004 0.03 н/д 0.579 0.028 0.017 0.016 0.003 0.0 н/д 0.677 2.708
Tyrosine (g) 0.004 0.018 н/д 0.483 0.015 0.01 0.011 0.001 0.0 н/д 0.542 2.168
Valine (g) 0.006 0.025 н/д 0.724 0.033 0.046 0.019 0.002 0.0 н/д 0.855 3.42
Arginine (g) 0.003 0.025 н/д 0.941 0.059 0.017 0.024 0.009 0.0 н/д 1.078 4.312
Histidine (g) 0.002 0.013 н/д 0.434 0.015 0.01 0.011 0.001 0.0 н/д 0.487 1.948
Alanine (g) 0.003 0.019 н/д 0.877 0.033 0.04 0.03 0.002 0.0 н/д 1.004 4.016
Aspartic acid (g) 0.006 0.026 н/д 1.335 0.069 0.04 0.052 0.008 0.0 н/д 1.536 6.144
Glutamic acid (g) 0.019 0.204 н/д 2.18 0.102 0.069 0.1 0.023 0.0 н/д 2.698 10.792
Glycine (g) 0.002 0.022 н/д 0.981 0.025 0.02 0.014 0.003 0.0 н/д 1.066 4.264
Proline (g) 0.009 0.07 н/д 0.732 0.023 0.017 0.014 0.001 0.0 н/д 0.865 3.46
Serine (g) 0.005 0.03 н/д 0.531 0.025 0.02 0.014 0.002 0.0 н/д 0.627 2.508
Cholesterol (mg) 22.898 0.0 0.0 60.33 0.0 0.0 0.0 0.0 0.0 0.0 83.228 332.912
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.088 0.088 0.352
Saturated Fat (g) 5.471 0.009 0.027 3.467 0.01 0.01 0.011 0.004 0.0 0.075 9.083 36.332
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 1.35 0.0 н/д 1.35 5.4
Monounsaturated Fat (g) 2.239 0.005 0.044 5.019 0.006 0.003 0.003 0.001 0.0 н/д 7.32 29.28
Polyunsaturated (g) 0.324 0.024 0.018 2.598 0.026 0.04 0.033 0.002 0.0 н/д 3.064 12.256