Рецепт Easy Cheesy Tuna & Shells - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	shells 28.35g	butter 3.55g	vegetables 35.44g	garlic 0.33g	cream of mushroom soup 37.88g	milk 22.88g	mozzarella cheese 21.19g	pepper 0.01g	nutmeg 0.14g	tuna 20.63g	Всего в порции	Всего в рецепте
Protein (g)	2.01	0.03	1.18	0.02	0.61	0.77	5.5	0.0	0.0	5.26	15.38	123.04
Total Fat (g)	5.91	2.88	0.18	0.0	2.23	0.22	4.24	0.0	0.14	0.17	15.98	127.84
Carbohydrates (g)	17.78	0.0	4.77	0.11	2.55	1.14	0.81	0.01	0.0	0.0	27.17	217.36
Ash (g)	н/д	0.07	0.21	0.0	0.73	0.17	н/д	0.0	0.0	0.31	1.5	12.0
Calories (kcal)	132.395	25.454	22.68	0.486	32.194	9.608	63.986	0.032	1.249	23.925	312.007	2496.056
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	1.19	н/д	н/д	н/д	н/д	1.19	9.52
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.09	0.56	29.09	0.19	31.76	20.57	9.84	0.0	0.0	15.37	109.47	875.76
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.35	0.0	н/д	0.0	0.55	1.19	0.13	0.0	0.0	0.0	2.22	17.76
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.3	0.0	1.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.7	21.6
Calcium (mg)	28.634	0.852	8.859	0.591	4.545	27.221	154.881	0.055	0.0	2.269	227.906	1823.248
Iron (mg)	0.53	0.0	0.34	0.01	0.42	0.01	0.05	0.0	0.0	0.32	1.67	13.36
Magnesium (mg)	24.098	0.071	8.505	0.082	1.515	2.516	5.509	0.024	0.0	5.569	47.888	383.104
Phosphorus (mg)	64.071	0.852	20.908	0.499	9.848	21.731	111.023	0.022	0.0	33.619	262.572	2100.576
Potassium (mg)	63.221	0.852	75.128	1.308	23.483	34.313	20.128	0.157	0.0	48.881	267.47	2139.76
Sodium (mg)	110.282	20.448	16.656	0.055	244.294	10.065	111.87	0.006	0.0	69.713	583.387	4667.096
Zinc (mg)	0.46	0.0	0.16	0.0	0.08	0.1	0.66	0.0	0.0	0.16	1.62	12.96
Copper (mg)	0.037	0.0	0.032	0.001	0.057	0.002	0.006	0.0	н/д	0.01	0.146	1.168
Manganese (mg)	н/д	0.0	0.085	0.005	0.03	0.0	н/д	0.001	н/д	0.002	0.124	0.992
Selenium (mcg)	1.4	0.0	0.1	0.0	0.9	0.8	3.5	0.0	0.0	16.6	23.3	186.4
Vitamin A, IU (IU)	н/д	88.715	1799.516	0.029	10.984	44.835	н/д	0.037	0.0	11.756	1955.872	15646.976
Retinol (mcg)	0.0	23.821	0.0	0.0	3.03	13.268	33.053	0.0	0.0	3.506	76.677	613.416
Vitamin A, RAE (mcg_RAE)	0.284	24.282	90.011	0.0	3.03	13.268	33.9	0.002	0.0	3.506	168.282	1346.256
Beta Carotene (mcg)	0.851	5.609	н/д	0.016	0.758	0.458	10.806	0.02	0.0	0.0	18.516	148.128
Vitamin E (mg)	0.2	0.08	н/д	0.0	0.31	0.0	0.08	0.0	0.0	0.07	0.73	5.84
Vitamin D (IU)	н/д	1.988	н/д	н/д	н/д	11.895	н/д	н/д	н/д	н/д	13.883	111.064
Lycopene (mcg)	0.851	0.0	н/д	0.0	0.0	0.0	0.0	0.001	0.0	0.0	0.851	6.808
Lutein + zeaxanthin (mcg)	30.051	0.0	н/д	0.052	0.379	0.0	0.0	0.026	0.0	0.0	30.508	244.064
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	3.7	0.1	0.0	0.0	0.0	0.0	0.0	0.0	3.8	30.4
Thiamin (mg)	0.062	0.0	0.043	0.001	0.015	0.005	0.021	0.0	0.0	0.006	0.153	1.224
Riboflavin (mg)	0.023	0.001	0.032	0.0	0.019	0.043	0.07	0.0	0.0	0.014	0.203	1.624
Niacin (mg)	0.53	0.001	0.443	0.002	0.159	0.021	0.025	0.0	0.0	2.739	3.921	31.368
Pantothenic acid (mg)	н/д	0.004	0.057	0.002	0.087	0.082	н/д	н/д	0.0	0.043	0.275	2.2
Vitamin B-6 (mg)	0.057	0.0	0.035	0.004	0.0	0.009	0.017	0.0	0.0	0.072	0.195	1.56
Folate (mcg)	19.562	0.107	10.277	0.01	0.758	1.144	2.119	0.001	0.0	0.825	34.801	278.408
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.0	0.1	0.49	0.0	0.0	0.62	1.21	9.68
Choline (mg)	8.5	0.7	н/д	0.1	3.7	4.0	3.0	0.0	н/д	6.0	26.0	208.0
Folic acid (mcg)	6.804	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.804	54.432
Tryptophan (g)	н/д	0.0	0.011	0.0	0.008	0.009	н/д	н/д	0.0	0.06	0.088	0.704
Threonine (g)	н/д	0.001	0.046	0.001	0.023	0.021	н/д	н/д	0.0	0.231	0.322	2.576
Isoleucine (g)	н/д	0.002	0.057	0.001	0.03	0.043	н/д	н/д	0.0	0.243	0.376	3.008
Leucine (g)	н/д	0.003	0.078	0.001	0.049	0.087	н/д	н/д	0.0	0.427	0.645	5.16
Lysine (g)	н/д	0.002	0.071	0.001	0.034	0.066	н/д	н/д	0.0	0.483	0.657	5.256
Methionine (g)	н/д	0.001	0.014	0.0	0.011	0.018	н/д	н/д	0.0	0.157	0.202	1.616
Cystine (g)	н/д	0.0	0.011	0.0	0.008	0.027	н/д	н/д	0.0	0.056	0.102	0.816
Phenylalanine (g)	н/д	0.001	0.05	0.001	0.027	0.039	н/д	н/д	0.0	0.206	0.323	2.584
Tyrosine (g)	н/д	0.001	0.032	0.0	0.023	0.032	н/д	н/д	0.0	0.177	0.266	2.128
Valine (g)	н/д	0.002	0.06	0.001	0.034	0.05	н/д	н/д	0.0	0.27	0.418	3.344
Arginine (g)	н/д	0.001	0.082	0.002	0.027	0.023	н/д	н/д	0.0	0.316	0.45	3.6
Histidine (g)	н/д	0.001	0.032	0.0	0.015	0.018	н/д	н/д	0.0	0.155	0.221	1.768
Alanine (g)	н/д	0.001	0.05	0.0	0.023	0.025	н/д	н/д	0.0	0.318	0.417	3.336
Aspartic acid (g)	н/д	0.002	0.124	0.002	0.042	0.071	н/д	н/д	0.0	0.538	0.779	6.232
Glutamic acid (g)	н/д	0.006	0.163	0.003	0.14	0.178	н/д	н/д	0.0	0.786	1.276	10.208
Glycine (g)	н/д	0.001	0.043	0.001	0.019	0.014	н/д	н/д	0.0	0.252	0.328	2.624
Proline (g)	н/д	0.003	0.028	0.0	0.053	0.082	н/д	н/д	0.0	0.186	0.353	2.824
Serine (g)	н/д	0.002	0.057	0.001	0.03	0.048	н/д	н/д	0.0	0.215	0.352	2.816
Cholesterol (mg)	0.0	7.633	0.0	0.0	0.0	1.144	11.441	0.0	0.0	6.188	26.405	211.24
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.772	1.824	0.035	0.0	0.523	0.144	2.305	0.0	0.127	0.047	6.778	54.224
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.012	0.0	н/д	0.012	0.096
Monounsaturated Fat (g)	1.823	0.746	0.011	0.0	0.42	0.064	1.028	0.0	0.007	0.033	4.132	33.056
Polyunsaturated (g)	2.092	0.108	0.085	0.001	0.542	0.009	0.108	0.0	0.0	0.07	3.015	24.12