Рецепт Easy Cheesy Tomato Tart - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 sht pastry, phyllo
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
14.19g 		mustard
20.75g 		cheese
21.26g 		cheese
21.26g 		tomato
55.97g 		garlic
0.65g 		oregano
1.5g 		oil
6.8g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.91 5.29 5.29 0.49 0.04 0.17 0.0 12.32 49.28
Total Fat (g) 11.51 0.83 7.05 7.05 0.11 0.0 0.15 6.8 33.5 134.0
Carbohydrates (g) 0.01 1.11 0.27 0.27 2.19 0.22 0.97 0.0 5.03 20.12
Ash (g) 0.3 0.76 0.84 0.84 0.28 0.01 0.11 0.0 3.12 12.48
Calories (kcal) 101.724 13.903 85.688 85.688 10.074 0.972 4.59 60.112 362.751 1451.004
Starch (g) н/д 0.13 н/д н/д 0.0 н/д н/д н/д 0.13 0.52
Sucrose (g) н/д 0.05 0.05 0.05 0.0 н/д 0.01 н/д 0.16 0.64
Glucose (dextrose) (g) н/д 0.1 н/д н/д 0.7 н/д 0.03 н/д 0.82 3.28
Fructose (g) н/д 0.04 н/д н/д 0.77 н/д 0.02 н/д 0.82 3.28
Lactose (g) н/д 0.0 0.05 0.05 0.0 н/д 0.0 н/д 0.1 0.4
Maltose (g) н/д 0.0 0.03 0.03 0.0 н/д 0.0 н/д 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 17.15 7.81 7.81 52.89 0.38 0.11 0.0 88.41 353.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.18 0.11 0.11 1.47 0.01 0.06 0.0 1.95 7.8
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.7 0.0 0.6 0.0 2.0 8.0
Calcium (mg) 3.405 12.035 153.303 153.303 5.597 1.181 23.64 0.0 352.463 1409.852
Iron (mg) 0.0 0.31 0.14 0.14 0.15 0.01 0.66 0.0 1.43 5.72
Magnesium (mg) 0.284 10.168 5.954 5.954 6.156 0.163 4.05 0.0 32.728 130.912
Phosphorus (mg) 3.405 21.995 108.864 108.864 13.432 0.998 3.0 0.0 260.558 1042.232
Potassium (mg) 3.405 28.635 20.837 20.837 132.637 2.617 25.035 0.0 234.003 936.012
Sodium (mg) 81.72 235.513 132.04 132.04 2.798 0.111 0.225 0.0 584.447 2337.788
Zinc (mg) 0.01 0.13 0.66 0.66 0.1 0.01 0.07 0.0 1.64 6.56
Copper (mg) 0.0 0.019 0.006 0.006 0.034 0.002 0.014 0.0 0.081 0.324
Manganese (mg) 0.0 0.087 0.002 0.002 0.062 0.011 0.07 н/д 0.234 0.936
Selenium (mcg) 0.1 6.8 3.0 3.0 0.0 0.1 0.1 0.0 13.1 52.4
Vitamin A, IU (IU) 354.546 14.733 213.05 213.05 466.188 0.059 103.545 0.0 1365.171 5460.684
Retinol (mcg) 95.198 0.0 54.857 54.857 0.0 0.0 0.0 0.0 204.913 819.652
Vitamin A, RAE (mcg_RAE) 97.043 0.83 56.346 56.346 23.505 0.0 5.175 0.0 239.244 956.976
Beta Carotene (mcg) 22.416 6.018 18.073 18.073 251.283 0.033 61.68 0.0 377.575 1510.3
Vitamin E (mg) 0.33 0.07 0.06 0.06 0.3 0.0 0.28 0.63 1.74 6.96
Vitamin D (IU) 7.945 н/д 2.552 2.552 н/д н/д н/д н/д 13.048 52.192
Lycopene (mcg) 0.0 0.0 0.0 0.0 1439.979 0.0 0.0 0.0 1439.979 5759.916
Lutein + zeaxanthin (mcg) 0.0 3.735 0.0 0.0 68.837 0.104 12.93 0.0 85.606 342.424
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.01 н/д 0.16 н/д 0.17 0.68
Tocopherol, gamma (mg) 0.0 0.43 0.0 0.0 0.07 н/д 0.3 н/д 0.79 3.16
Tocopherol, delta (mg) 0.0 0.02 0.0 0.0 0.0 н/д 0.06 н/д 0.08 0.32
Vitamin C (mg) 0.0 0.3 0.0 0.0 7.1 0.2 0.8 0.0 8.4 33.6
Thiamin (mg) 0.001 0.071 0.006 0.006 0.022 0.001 0.005 0.0 0.114 0.456
Riboflavin (mg) 0.004 0.006 0.081 0.081 0.011 0.001 0.005 0.0 0.189 0.756
Niacin (mg) 0.006 0.108 0.017 0.017 0.33 0.005 0.093 0.0 0.576 2.304
Pantothenic acid (mg) 0.016 0.062 0.087 0.087 0.05 0.004 н/д 0.0 0.306 1.224
Vitamin B-6 (mg) 0.0 0.012 0.015 0.015 0.045 0.008 0.018 0.0 0.113 0.452
Folate (mcg) 0.426 1.453 3.827 3.827 8.395 0.02 4.11 0.0 22.057 88.228
Vitamin B-12 (mcg) 0.02 0.0 0.18 0.18 0.0 0.0 0.0 0.0 0.38 1.52
Choline (mg) 2.7 4.6 3.5 3.5 3.7 0.2 0.5 н/д 18.7 74.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.068 0.068 0.006 0.0 н/д 0.0 0.146 0.584
Threonine (g) 0.006 0.035 0.189 0.189 0.017 0.001 н/д 0.0 0.437 1.748
Isoleucine (g) 0.007 0.031 0.33 0.33 0.011 0.001 н/д 0.0 0.71 2.84
Leucine (g) 0.011 0.062 0.508 0.508 0.017 0.002 н/д 0.0 1.109 4.436
Lysine (g) 0.01 0.056 0.44 0.44 0.017 0.002 н/д 0.0 0.965 3.86
Methionine (g) 0.003 0.017 0.138 0.138 0.006 0.001 н/д 0.0 0.302 1.208
Cystine (g) 0.001 0.017 0.028 0.028 0.006 0.0 н/д 0.0 0.079 0.316
Phenylalanine (g) 0.006 0.035 0.279 0.279 0.039 0.001 н/д 0.0 0.638 2.552
Tyrosine (g) 0.006 0.029 0.255 0.255 0.006 0.001 н/д 0.0 0.551 2.204
Valine (g) 0.009 0.042 0.353 0.353 0.011 0.002 н/д 0.0 0.769 3.076
Arginine (g) 0.004 0.054 0.2 0.2 0.011 0.004 н/д 0.0 0.473 1.892
Histidine (g) 0.003 0.025 0.185 0.185 0.006 0.001 н/д 0.0 0.404 1.616
Alanine (g) 0.004 0.035 0.149 0.149 0.017 0.001 н/д 0.0 0.355 1.42
Aspartic acid (g) 0.009 0.083 0.34 0.34 0.078 0.003 н/д 0.0 0.853 3.412
Glutamic acid (g) 0.026 0.156 1.295 1.295 0.241 0.005 н/д 0.0 3.017 12.068
Glycine (g) 0.003 0.05 0.091 0.091 0.011 0.001 н/д 0.0 0.248 0.992
Proline (g) 0.011 0.077 0.597 0.597 0.011 0.001 н/д 0.0 1.295 5.18
Serine (g) 0.007 0.044 0.31 0.31 0.017 0.001 н/д 0.0 0.69 2.76
Cholesterol (mg) 30.503 0.0 22.326 22.326 0.0 0.0 0.0 0.0 75.154 300.616
Trans Fat (g) н/д 0.002 н/д н/д н/д н/д н/д 0.175 0.178 0.712
Saturated Fat (g) 7.288 0.052 4.484 4.484 0.017 0.001 0.04 0.505 16.871 67.484
Phytosterols (mg) н/д н/д н/д н/д 3.918 н/д 3.045 17.0 23.963 95.852
Monounsaturated Fat (g) 2.982 0.546 1.997 1.997 0.017 0.0 0.01 1.546 9.094 36.376
Polyunsaturated (g) 0.431 0.197 0.2 0.2 0.045 0.002 0.078 4.43 5.583 22.332