Рецепт Easy Cheesy Risotto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A chilly, damp day here in Northern WI. Perfect day for a bowl of Cheesy Risotto, complete with a sprinkling of garden fresh snipped Chives~
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
48.0g 		butter
4.73g 		rice
123.33g 		water
474.0g 		chicken bouillon
5.0g 		pepper
0.1g 		parmesan cheese
25.0g 		gorgonzola cheese
33.75g 		chives
12.0g 		Всего в порции Всего в рецепте
Protein (g) 0.53 0.04 8.79 0.0 0.1 0.01 9.62 7.22 0.22 26.53 26.53
Total Fat (g) 0.05 3.84 0.81 0.0 0.03 0.0 7.15 9.7 0.01 21.59 21.59
Carbohydrates (g) 4.48 0.0 98.6 0.0 0.02 0.06 1.02 0.79 0.68 105.65 105.65
Ash (g) 0.17 0.1 0.79 0.47 н/д 0.0 2.01 1.72 0.08 5.35 5.35
Calories (kcal) 19.199 33.914 450.155 0.0 0.8 0.255 107.75 119.138 3.0 734.21 734.21
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.48 н/д 0.1 н/д н/д н/д 0.04 н/д н/д 0.61 0.61
Glucose (dextrose) (g) 0.95 н/д 0.02 н/д н/д н/д 0.04 н/д н/д 1.01 1.01
Fructose (g) 0.62 н/д 0.02 н/д н/д н/д 0.04 н/д н/д 0.68 0.68
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.04 н/д н/д 0.04 0.04
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.04 н/д н/д 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.77 0.75 14.33 473.53 4.8 0.01 5.21 14.31 11.02 566.73 566.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.04 0.0 0.15 0.0 0.01 0.0 0.23 0.17 0.25 2.85 2.85
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.04 н/д н/д 0.04 0.04
Dietary Fiber (g) 0.8 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.4 2.9 2.9
Calcium (mg) 11.039 1.135 34.532 14.22 0.2 0.437 277.25 178.2 7.32 524.334 524.334
Iron (mg) 0.1 0.0 5.32 0.0 0.01 0.03 0.23 0.1 0.23 6.02 6.02
Magnesium (mg) 4.8 0.095 30.833 4.74 0.05 0.194 9.5 7.763 2.4 60.373 60.373
Phosphorus (mg) 13.919 1.135 141.83 0.0 1.5 0.173 182.25 130.613 3.96 475.379 475.379
Potassium (mg) 70.076 1.135 141.83 0.0 4.3 1.259 31.25 86.4 31.2 367.449 367.449
Sodium (mg) 1.92 27.245 6.167 18.96 15.9 0.044 382.25 470.813 0.48 923.778 923.778
Zinc (mg) 0.08 0.0 1.34 0.05 0.01 0.0 0.97 0.9 0.05 3.4 3.4
Copper (mg) 0.019 0.0 0.271 0.047 0.003 0.001 0.06 0.014 0.007 0.422 0.422
Manganese (mg) 0.062 0.0 1.344 0.0 н/д 0.006 0.023 0.003 0.016 1.454 1.454
Selenium (mcg) 0.2 0.0 18.6 0.0 0.0 0.0 4.4 4.9 0.1 28.3 28.3
Vitamin A, IU (IU) 0.96 118.203 0.0 0.0 н/д 0.299 110.5 257.513 480.0 967.474 967.474
Retinol (mcg) 0.0 31.738 0.0 0.0 0.0 0.0 29.25 64.8 0.0 125.788 125.788
Vitamin A, RAE (mcg_RAE) 0.0 32.353 0.0 0.0 0.0 0.015 30.0 66.825 24.0 153.193 153.193
Beta Carotene (mcg) 0.48 7.473 0.0 0.0 0.0 0.156 7.75 24.975 288.0 328.834 328.834
Vitamin E (mg) 0.01 0.11 0.14 0.0 0.0 0.0 0.07 0.08 0.03 0.43 0.43
Vitamin D (IU) н/д 2.649 н/д 0.0 н/д н/д н/д н/д н/д 2.649 2.649
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) 1.92 0.0 0.0 0.0 0.0 0.205 0.0 0.0 109.92 112.045 112.045
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 9.0 9.0
Thiamin (mg) 0.024 0.0 0.715 0.0 0.0 0.0 0.008 0.01 0.008 0.766 0.766
Riboflavin (mg) 0.014 0.001 0.062 0.0 0.002 0.0 0.123 0.128 0.017 0.347 0.347
Niacin (mg) 0.058 0.002 5.168 0.0 0.069 0.001 0.028 0.344 0.024 5.692 5.692
Pantothenic acid (mg) 0.058 0.005 1.246 0.0 н/д н/д 0.083 0.584 0.007 1.982 1.982
Vitamin B-6 (mg) 0.058 0.0 0.197 0.0 0.001 0.0 0.013 0.057 0.007 0.333 0.333
Folate (mcg) 9.119 0.142 284.892 0.0 0.1 0.01 2.5 12.15 1.68 310.594 310.594
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.01 0.0 0.57 0.41 0.0 0.99 0.99
Choline (mg) 2.9 0.9 7.2 0.0 0.2 0.0 3.9 5.2 0.6 20.8 20.8
Folic acid (mcg) 0.0 0.0 275.026 0.0 0.0 0.0 0.0 0.0 0.0 275.026 275.026
Tryptophan (g) 0.005 0.0 0.099 н/д н/д н/д 0.13 0.105 н/д 0.339 0.339
Threonine (g) 0.01 0.002 0.321 н/д н/д н/д 0.365 0.267 н/д 0.964 0.964
Isoleucine (g) 0.005 0.002 0.382 н/д н/д н/д 0.493 0.378 н/д 1.26 1.26
Leucine (g) 0.014 0.004 0.728 н/д н/д н/д 0.93 0.648 н/д 2.324 2.324
Lysine (g) 0.019 0.003 0.321 н/д н/д н/д 0.745 0.624 н/д 1.713 1.713
Methionine (g) 0.0 0.001 0.21 н/д н/д н/д 0.255 0.196 н/д 0.661 0.661
Cystine (g) 0.0 0.0 0.185 н/д н/д н/д 0.03 0.037 н/д 0.253 0.253
Phenylalanine (g) 0.014 0.002 0.469 н/д н/д н/д 0.52 0.368 н/д 1.373 1.373
Tyrosine (g) 0.005 0.002 0.296 н/д н/д н/д 0.583 0.439 н/д 1.324 1.324
Valine (g) 0.01 0.003 0.543 н/д н/д н/д 0.63 0.527 н/д 1.712 1.712
Arginine (g) 0.048 0.001 0.728 н/д н/д н/д 0.393 0.24 н/д 1.409 1.409
Histidine (g) 0.005 0.001 0.21 н/д н/д н/д 0.273 0.257 н/д 0.744 0.744
Alanine (g) 0.01 0.001 0.506 н/д н/д н/д 0.29 0.216 н/д 1.023 1.023
Aspartic acid (g) 0.043 0.003 0.826 н/д н/д н/д 0.668 0.486 н/д 2.026 2.026
Glutamic acid (g) 0.125 0.009 1.714 н/д н/д н/д 2.175 1.748 н/д 5.771 5.771
Glycine (g) 0.014 0.001 0.407 н/д н/д н/д 0.19 0.138 н/д 0.751 0.751
Proline (g) 0.005 0.004 0.419 н/д н/д н/д 1.155 0.709 н/д 2.292 2.292
Serine (g) 0.01 0.002 0.469 н/д н/д н/д 0.573 0.378 н/д 1.431 1.431
Cholesterol (mg) 0.0 10.17 0.0 0.0 0.0 0.0 22.0 25.313 0.0 57.482 57.482
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 2.43 0.222 0.0 0.008 0.001 4.325 6.301 0.002 13.308 13.308
Phytosterols (mg) 7.2 н/д н/д н/д н/д 0.092 н/д н/д н/д 7.292 7.292
Monounsaturated Fat (g) 0.005 0.994 0.259 0.0 0.012 0.001 2.095 2.626 0.001 5.993 5.993
Polyunsaturated (g) 0.01 0.144 0.222 0.0 0.006 0.001 0.293 0.27 0.005 0.949 0.949