Рецепт Easy, Cheesy Puffs. Blue Cheese Gougéres - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup of crumbled Castello Danish Blue Cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		wine
59.0g 		water
59.25g 		butter
56.5g 		pepper
1.58g 		kosher salt
1.5g 		flour
83.33g 		eggs
132.0g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.0 0.48 0.17 0.0 8.61 16.61 25.91 25.91
Total Fat (g) 0.0 0.0 45.83 0.05 0.0 0.82 13.12 59.82 59.82
Carbohydrates (g) 1.6 0.0 0.03 1.02 0.0 63.59 1.02 67.27 67.27
Ash (g) 0.14 0.06 0.02 0.07 1.5 0.39 1.14 3.32 3.32
Calories (kcal) 48.97 0.0 405.105 4.029 0.0 303.321 188.76 950.185 950.185
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.15 0.15 0.15
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.28 0.28 0.28
Fructose (g) н/д н/д н/д н/д н/д н/д 0.15 0.15 0.15
Lactose (g) н/д н/д н/д н/д н/д н/д 0.15 0.15 0.15
Maltose (g) н/д н/д н/д н/д н/д н/д 0.15 0.15 0.15
Alcohol (g) 6.1 0.0 0.0 0.0 0.0 0.0 0.0 6.1 6.1
Water (g) 51.08 59.19 10.14 0.17 0.0 9.93 100.11 230.62 230.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 0.0 0.03 0.01 0.0 0.22 1.02 1.75 1.75
Galactose (g) н/д н/д н/д н/д н/д н/д 0.15 0.15 0.15
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 2.2 0.0 2.7 2.7
Calcium (mg) 4.72 1.778 13.56 6.905 0.36 12.5 69.96 109.782 109.782
Iron (mg) 0.22 0.0 0.01 0.46 0.0 3.87 2.42 6.97 6.97
Magnesium (mg) 6.49 0.593 1.13 3.065 0.015 18.333 15.84 45.465 45.465
Phosphorus (mg) 11.8 0.0 13.56 2.733 0.0 89.996 252.12 370.21 370.21
Potassium (mg) 58.41 0.0 13.56 19.892 0.12 89.163 176.88 358.025 358.025
Sodium (mg) 2.95 2.37 6.215 0.695 581.37 1.667 184.8 780.067 780.067
Zinc (mg) 0.08 0.01 0.05 0.02 0.0 0.58 1.47 2.21 2.21
Copper (mg) 0.006 0.006 0.011 0.018 0.0 0.117 0.132 0.29 0.29
Manganese (mg) 0.071 0.0 0.0 0.089 0.002 0.567 0.053 0.781 0.781
Selenium (mcg) 0.1 0.0 0.6 0.0 0.0 28.2 41.8 70.8 70.8
Vitamin A, IU (IU) 0.0 0.0 1411.935 4.724 0.0 0.0 642.84 2059.499 2059.499
Retinol (mcg) 0.0 0.0 379.115 0.0 0.0 0.0 183.48 562.595 562.595
Vitamin A, RAE (mcg_RAE) 0.0 0.0 386.46 0.237 0.0 0.0 184.8 571.497 571.497
Beta Carotene (mcg) 0.0 0.0 89.27 2.465 0.0 0.0 13.2 104.935 104.935
Vitamin E (mg) 0.0 0.0 1.31 0.01 0.0 0.05 1.28 2.65 2.65
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 46.2 46.2 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.095 0.0 0.0 0.0 0.095 0.095
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 3.239 0.0 14.999 436.92 455.158 455.158
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.06 0.03 0.08 0.08
Tocopherol, gamma (mg) н/д н/д 0.0 0.07 н/д 0.32 0.66 1.05 1.05
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.02 0.03 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.3
Thiamin (mg) 0.006 0.0 0.006 0.002 0.0 0.658 0.092 0.764 0.764
Riboflavin (mg) 0.012 0.0 0.017 0.004 0.0 0.408 0.634 1.074 1.074
Niacin (mg) 0.1 0.0 0.023 0.018 0.0 4.916 0.092 5.15 5.15
Pantothenic acid (mg) 0.024 0.0 0.062 н/д 0.0 0.367 1.901 2.353 2.353
Vitamin B-6 (mg) 0.03 0.0 0.0 0.005 0.0 0.033 0.185 0.253 0.253
Folate (mcg) 0.59 0.0 1.695 0.158 0.0 152.494 62.04 216.977 216.977
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 1.7 1.8 1.8
Choline (mg) 3.0 0.0 10.6 0.2 0.0 8.7 331.5 353.9 353.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 128.328 0.0 128.328 128.328
Tryptophan (g) н/д н/д 0.006 н/д 0.0 0.108 0.224 0.338 0.338
Threonine (g) н/д н/д 0.023 н/д 0.0 0.233 0.739 0.995 0.995
Isoleucine (g) н/д н/д 0.028 н/д 0.0 0.3 0.884 1.213 1.213
Leucine (g) н/д н/д 0.045 н/д 0.0 0.592 1.439 2.076 2.076
Lysine (g) н/д н/д 0.04 н/д 0.0 0.192 1.201 1.432 1.432
Methionine (g) н/д н/д 0.011 н/д 0.0 0.15 0.502 0.663 0.663
Cystine (g) н/д н/д 0.006 н/д 0.0 0.183 0.356 0.545 0.545
Phenylalanine (g) н/д н/д 0.023 н/д 0.0 0.433 0.898 1.354 1.354
Tyrosine (g) н/д н/д 0.023 н/д 0.0 0.258 0.66 0.941 0.941
Valine (g) н/д н/д 0.034 н/д 0.0 0.35 1.135 1.519 1.519
Arginine (g) н/д н/д 0.017 н/д 0.0 0.35 1.082 1.449 1.449
Histidine (g) н/д н/д 0.011 н/д 0.0 0.192 0.409 0.612 0.612
Alanine (g) н/д н/д 0.017 н/д 0.0 0.275 0.977 1.269 1.269
Aspartic acid (g) н/д н/д 0.034 н/д 0.0 0.367 1.756 2.156 2.156
Glutamic acid (g) н/д н/д 0.102 н/д 0.0 2.9 2.218 5.219 5.219
Glycine (g) н/д н/д 0.011 н/д 0.0 0.308 0.568 0.887 0.887
Proline (g) н/д н/д 0.045 н/д 0.0 1.0 0.673 1.718 1.718
Serine (g) н/д н/д 0.028 н/д 0.0 0.433 1.28 1.742 1.742
Cholesterol (mg) 0.0 0.0 121.475 0.0 0.0 0.0 558.36 679.835 679.835
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 29.024 0.015 0.0 0.133 4.092 33.265 33.265
Phytosterols (mg) н/д н/д н/д 1.454 0.0 н/д н/д 1.454 1.454
Monounsaturated Fat (g) 0.0 0.0 11.876 0.016 0.0 0.075 5.029 16.996 16.996
Polyunsaturated (g) 0.0 0.0 1.718 0.018 0.0 0.342 1.795 3.872 3.872