Рецепт Easy, Cheesy Puffs. Blue Cheese Gougéres - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	wine 59.0g	water 59.25g	butter 56.5g	pepper 1.58g	kosher salt 1.5g	flour 83.33g	eggs 132.0g	Всего в порции	Всего в рецепте
Protein (g)	0.04	0.0	0.48	0.17	0.0	8.61	16.61	25.91	25.91
Total Fat (g)	0.0	0.0	45.83	0.05	0.0	0.82	13.12	59.82	59.82
Carbohydrates (g)	1.6	0.0	0.03	1.02	0.0	63.59	1.02	67.27	67.27
Ash (g)	0.14	0.06	0.02	0.07	1.5	0.39	1.14	3.32	3.32
Calories (kcal)	48.97	0.0	405.105	4.029	0.0	303.321	188.76	950.185	950.185
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.15	0.15	0.15
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.28	0.28	0.28
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.15	0.15	0.15
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.15	0.15	0.15
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.15	0.15	0.15
Alcohol (g)	6.1	0.0	0.0	0.0	0.0	0.0	0.0	6.1	6.1
Water (g)	51.08	59.19	10.14	0.17	0.0	9.93	100.11	230.62	230.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.47	0.0	0.03	0.01	0.0	0.22	1.02	1.75	1.75
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.15	0.15	0.15
Dietary Fiber (g)	0.0	0.0	0.0	0.4	0.0	2.2	0.0	2.7	2.7
Calcium (mg)	4.72	1.778	13.56	6.905	0.36	12.5	69.96	109.782	109.782
Iron (mg)	0.22	0.0	0.01	0.46	0.0	3.87	2.42	6.97	6.97
Magnesium (mg)	6.49	0.593	1.13	3.065	0.015	18.333	15.84	45.465	45.465
Phosphorus (mg)	11.8	0.0	13.56	2.733	0.0	89.996	252.12	370.21	370.21
Potassium (mg)	58.41	0.0	13.56	19.892	0.12	89.163	176.88	358.025	358.025
Sodium (mg)	2.95	2.37	6.215	0.695	581.37	1.667	184.8	780.067	780.067
Zinc (mg)	0.08	0.01	0.05	0.02	0.0	0.58	1.47	2.21	2.21
Copper (mg)	0.006	0.006	0.011	0.018	0.0	0.117	0.132	0.29	0.29
Manganese (mg)	0.071	0.0	0.0	0.089	0.002	0.567	0.053	0.781	0.781
Selenium (mcg)	0.1	0.0	0.6	0.0	0.0	28.2	41.8	70.8	70.8
Vitamin A, IU (IU)	0.0	0.0	1411.935	4.724	0.0	0.0	642.84	2059.499	2059.499
Retinol (mcg)	0.0	0.0	379.115	0.0	0.0	0.0	183.48	562.595	562.595
Vitamin A, RAE (mcg_RAE)	0.0	0.0	386.46	0.237	0.0	0.0	184.8	571.497	571.497
Beta Carotene (mcg)	0.0	0.0	89.27	2.465	0.0	0.0	13.2	104.935	104.935
Vitamin E (mg)	0.0	0.0	1.31	0.01	0.0	0.05	1.28	2.65	2.65
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	46.2	46.2	46.2
Lycopene (mcg)	0.0	0.0	0.0	0.095	0.0	0.0	0.0	0.095	0.095
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	3.239	0.0	14.999	436.92	455.158	455.158
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	0.06	0.03	0.08	0.08
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.07	н/д	0.32	0.66	1.05	1.05
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	0.02	0.03	0.04	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.3	0.0	0.0	0.0	0.3	0.3
Thiamin (mg)	0.006	0.0	0.006	0.002	0.0	0.658	0.092	0.764	0.764
Riboflavin (mg)	0.012	0.0	0.017	0.004	0.0	0.408	0.634	1.074	1.074
Niacin (mg)	0.1	0.0	0.023	0.018	0.0	4.916	0.092	5.15	5.15
Pantothenic acid (mg)	0.024	0.0	0.062	н/д	0.0	0.367	1.901	2.353	2.353
Vitamin B-6 (mg)	0.03	0.0	0.0	0.005	0.0	0.033	0.185	0.253	0.253
Folate (mcg)	0.59	0.0	1.695	0.158	0.0	152.494	62.04	216.977	216.977
Vitamin B-12 (mcg)	0.0	0.0	0.1	0.0	0.0	0.0	1.7	1.8	1.8
Choline (mg)	3.0	0.0	10.6	0.2	0.0	8.7	331.5	353.9	353.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	128.328	0.0	128.328	128.328
Tryptophan (g)	н/д	н/д	0.006	н/д	0.0	0.108	0.224	0.338	0.338
Threonine (g)	н/д	н/д	0.023	н/д	0.0	0.233	0.739	0.995	0.995
Isoleucine (g)	н/д	н/д	0.028	н/д	0.0	0.3	0.884	1.213	1.213
Leucine (g)	н/д	н/д	0.045	н/д	0.0	0.592	1.439	2.076	2.076
Lysine (g)	н/д	н/д	0.04	н/д	0.0	0.192	1.201	1.432	1.432
Methionine (g)	н/д	н/д	0.011	н/д	0.0	0.15	0.502	0.663	0.663
Cystine (g)	н/д	н/д	0.006	н/д	0.0	0.183	0.356	0.545	0.545
Phenylalanine (g)	н/д	н/д	0.023	н/д	0.0	0.433	0.898	1.354	1.354
Tyrosine (g)	н/д	н/д	0.023	н/д	0.0	0.258	0.66	0.941	0.941
Valine (g)	н/д	н/д	0.034	н/д	0.0	0.35	1.135	1.519	1.519
Arginine (g)	н/д	н/д	0.017	н/д	0.0	0.35	1.082	1.449	1.449
Histidine (g)	н/д	н/д	0.011	н/д	0.0	0.192	0.409	0.612	0.612
Alanine (g)	н/д	н/д	0.017	н/д	0.0	0.275	0.977	1.269	1.269
Aspartic acid (g)	н/д	н/д	0.034	н/д	0.0	0.367	1.756	2.156	2.156
Glutamic acid (g)	н/д	н/д	0.102	н/д	0.0	2.9	2.218	5.219	5.219
Glycine (g)	н/д	н/д	0.011	н/д	0.0	0.308	0.568	0.887	0.887
Proline (g)	н/д	н/д	0.045	н/д	0.0	1.0	0.673	1.718	1.718
Serine (g)	н/д	н/д	0.028	н/д	0.0	0.433	1.28	1.742	1.742
Cholesterol (mg)	0.0	0.0	121.475	0.0	0.0	0.0	558.36	679.835	679.835
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.0	29.024	0.015	0.0	0.133	4.092	33.265	33.265
Phytosterols (mg)	н/д	н/д	н/д	1.454	0.0	н/д	н/д	1.454	1.454
Monounsaturated Fat (g)	0.0	0.0	11.876	0.016	0.0	0.075	5.029	16.996	16.996
Polyunsaturated (g)	0.0	0.0	1.718	0.018	0.0	0.342	1.795	3.872	3.872