Рецепт Easy Cheesy Potatoes - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
potatoes
170.1g |
onion
27.0g |
cheddar cheese
14.13g |
cheddar cheese soup
116.25g |
milk
61.0g |
pepper
0.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.44 | 0.3 | 3.52 | 1.87 | 2.06 | 0.01 | 11.19 | 44.76 |
| Total Fat (g) | 0.15 | 0.03 | 4.68 | 4.68 | 0.59 | 0.0 | 10.14 | 40.56 |
| Carbohydrates (g) | 29.72 | 2.52 | 0.18 | 10.31 | 3.04 | 0.09 | 45.86 | 183.44 |
| Ash (g) | 1.84 | 0.09 | 0.56 | 2.65 | 0.46 | 0.01 | 5.6 | 22.4 |
| Calories (kcal) | 130.974 | 10.8 | 56.924 | 94.163 | 25.62 | 0.338 | 318.818 | 1275.272 |
| Starch (g) | 26.26 | 0.0 | н/д | н/д | н/д | н/д | 26.26 | 105.04 |
| Sucrose (g) | 0.29 | 0.27 | 0.03 | н/д | 0.0 | н/д | 0.59 | 2.36 |
| Glucose (dextrose) (g) | 0.56 | 0.53 | н/д | н/д | 0.0 | н/д | 1.09 | 4.36 |
| Fructose (g) | 0.46 | 0.35 | н/д | н/д | 0.0 | н/д | 0.81 | 3.24 |
| Lactose (g) | 0.0 | 0.0 | 0.03 | н/д | 3.17 | н/д | 3.2 | 12.8 |
| Maltose (g) | 0.0 | 0.0 | 0.02 | н/д | 0.0 | н/д | 0.02 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 134.95 | 24.06 | 5.19 | 96.72 | 54.85 | 0.01 | 315.79 | 1263.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.33 | 1.14 | 0.07 | 1.87 | 3.17 | 0.0 | 7.59 | 30.36 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.7 | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | 5.2 | 20.8 |
| Calcium (mg) | 20.412 | 6.21 | 101.841 | 37.2 | 72.59 | 0.579 | 238.832 | 955.328 |
| Iron (mg) | 1.33 | 0.06 | 0.1 | 0.0 | 0.02 | 0.04 | 1.54 | 6.16 |
| Magnesium (mg) | 39.122 | 2.7 | 3.955 | н/д | 6.71 | 0.257 | 52.744 | 210.976 |
| Phosphorus (mg) | 96.955 | 7.83 | 72.32 | н/д | 57.95 | 0.229 | 235.284 | 941.136 |
| Potassium (mg) | 716.105 | 39.42 | 13.843 | 18.6 | 91.5 | 1.668 | 881.136 | 3524.544 |
| Sodium (mg) | 10.206 | 1.08 | 87.716 | 834.675 | 26.84 | 0.058 | 960.575 | 3842.3 |
| Zinc (mg) | 0.49 | 0.05 | 0.44 | н/д | 0.26 | 0.0 | 1.24 | 4.96 |
| Copper (mg) | 0.187 | 0.011 | 0.004 | н/д | 0.006 | 0.001 | 0.21 | 0.84 |
| Manganese (mg) | 0.255 | 0.035 | 0.001 | н/д | 0.0 | 0.007 | 0.299 | 1.196 |
| Selenium (mcg) | 0.5 | 0.1 | 2.0 | н/д | 2.0 | 0.0 | 4.6 | 18.4 |
| Vitamin A, IU (IU) | 3.402 | 0.54 | 141.533 | 468.488 | 119.56 | 0.396 | 733.918 | 2935.672 |
| Retinol (mcg) | 0.0 | 0.0 | 36.443 | н/д | 35.38 | 0.0 | 71.823 | 287.292 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 37.431 | н/д | 35.38 | 0.02 | 72.831 | 291.324 |
| Beta Carotene (mcg) | 1.701 | 0.27 | 12.006 | н/д | 1.22 | 0.207 | 15.404 | 61.616 |
| Vitamin E (mg) | 0.02 | 0.01 | 0.04 | н/д | 0.01 | 0.0 | 0.07 | 0.28 |
| Vitamin D (IU) | н/д | н/д | 1.695 | н/д | 31.72 | н/д | 33.415 | 133.66 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.008 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 13.608 | 1.08 | 0.0 | н/д | 0.0 | 0.272 | 14.959 | 59.836 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.01 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 33.5 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.5 | 142.0 |
| Thiamin (mg) | 0.136 | 0.014 | 0.004 | н/д | 0.012 | 0.0 | 0.166 | 0.664 |
| Riboflavin (mg) | 0.051 | 0.008 | 0.054 | н/д | 0.116 | 0.0 | 0.229 | 0.916 |
| Niacin (mg) | 1.786 | 0.032 | 0.011 | н/д | 0.055 | 0.002 | 1.886 | 7.544 |
| Pantothenic acid (mg) | 0.51 | 0.032 | 0.058 | н/д | 0.22 | н/д | 0.82 | 3.28 |
| Vitamin B-6 (mg) | 0.51 | 0.032 | 0.01 | н/д | 0.024 | 0.0 | 0.577 | 2.308 |
| Folate (mcg) | 27.215 | 5.13 | 2.543 | н/д | 3.05 | 0.013 | 37.951 | 151.804 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.12 | н/д | 0.27 | 0.0 | 0.39 | 1.56 |
| Choline (mg) | 20.6 | 1.6 | 2.3 | н/д | 10.8 | 0.0 | 35.4 | 141.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.051 | 0.003 | 0.045 | н/д | 0.024 | н/д | 0.123 | 0.492 |
| Threonine (g) | 0.136 | 0.005 | 0.126 | н/д | 0.055 | н/д | 0.322 | 1.288 |
| Isoleucine (g) | 0.136 | 0.003 | 0.219 | н/д | 0.116 | н/д | 0.474 | 1.896 |
| Leucine (g) | 0.204 | 0.008 | 0.338 | н/д | 0.232 | н/д | 0.782 | 3.128 |
| Lysine (g) | 0.221 | 0.011 | 0.292 | н/д | 0.177 | н/д | 0.701 | 2.804 |
| Methionine (g) | 0.051 | 0.0 | 0.092 | н/д | 0.049 | н/д | 0.192 | 0.768 |
| Cystine (g) | 0.051 | 0.0 | 0.018 | н/д | 0.073 | н/д | 0.143 | 0.572 |
| Phenylalanine (g) | 0.153 | 0.008 | 0.185 | н/д | 0.104 | н/д | 0.45 | 1.8 |
| Tyrosine (g) | 0.136 | 0.003 | 0.17 | н/д | 0.085 | н/д | 0.394 | 1.576 |
| Valine (g) | 0.204 | 0.005 | 0.234 | н/д | 0.134 | н/д | 0.578 | 2.312 |
| Arginine (g) | 0.17 | 0.027 | 0.133 | н/д | 0.061 | н/д | 0.391 | 1.564 |
| Histidine (g) | 0.085 | 0.003 | 0.123 | н/д | 0.049 | н/д | 0.259 | 1.036 |
| Alanine (g) | 0.102 | 0.005 | 0.099 | н/д | 0.067 | н/д | 0.273 | 1.092 |
| Aspartic acid (g) | 0.867 | 0.024 | 0.226 | н/д | 0.189 | н/д | 1.307 | 5.228 |
| Glutamic acid (g) | 0.595 | 0.07 | 0.86 | н/д | 0.476 | н/д | 2.002 | 8.008 |
| Glycine (g) | 0.102 | 0.008 | 0.061 | н/д | 0.037 | н/д | 0.207 | 0.828 |
| Proline (g) | 0.119 | 0.003 | 0.397 | н/д | 0.22 | н/д | 0.738 | 2.952 |
| Serine (g) | 0.153 | 0.005 | 0.206 | н/д | 0.128 | н/д | 0.493 | 1.972 |
| Cholesterol (mg) | 0.0 | 0.0 | 14.831 | 4.65 | 3.05 | 0.0 | 22.531 | 90.124 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.051 | 0.011 | 2.979 | 1.872 | 0.384 | 0.001 | 5.298 | 21.192 |
| Phytosterols (mg) | 8.505 | 4.05 | н/д | н/д | н/д | 0.122 | 12.677 | 50.708 |
| Monounsaturated Fat (g) | 0.0 | 0.003 | 1.326 | 0.942 | 0.171 | 0.001 | 2.443 | 9.772 |
| Polyunsaturated (g) | 0.068 | 0.005 | 0.133 | 1.407 | 0.024 | 0.001 | 1.639 | 6.556 |