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Рецепт Easy Cheesy Potato Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Au greatin potato mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		margarine
1.75g 		water
88.88g 		salt
0.19g 		milk
45.75g 		pepper sauce
0.08g 		eggs
18.48g 		onion
9.0g 		cheddar cheese
28.35g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 1.54 0.0 2.32 0.1 7.06 11.03 88.24
Total Fat (g) 1.41 0.0 0.0 0.44 0.0 1.84 0.01 9.4 13.1 104.8
Carbohydrates (g) 0.01 0.0 0.0 2.28 0.0 0.14 0.84 0.36 3.64 29.12
Ash (g) 0.03 0.09 0.19 0.34 н/д 0.16 0.03 1.11 1.96 15.68
Calories (kcal) 12.548 0.0 0.0 19.215 0.009 26.426 3.6 114.251 176.049 1408.392
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.02 0.09 0.07 0.18 1.44
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.04 0.18 н/д 0.22 1.76
Fructose (g) н/д н/д н/д 0.0 н/д 0.02 0.12 н/д 0.14 1.12
Lactose (g) н/д н/д н/д 2.38 н/д 0.02 0.0 0.07 2.46 19.68
Maltose (g) н/д н/д н/д 0.0 н/д 0.02 0.0 0.04 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.29 88.79 0.0 41.14 0.07 14.02 8.02 10.42 162.74 1301.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 2.38 0.0 0.14 0.38 0.15 3.05 24.4
Galactose (g) н/д н/д н/д 0.0 н/д 0.02 0.0 н/д 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.6
Calcium (mg) 0.053 2.666 0.045 54.443 0.009 9.794 2.07 204.404 273.484 2187.872
Iron (mg) 0.0 0.0 0.0 0.01 0.0 0.34 0.02 0.19 0.57 4.56
Magnesium (mg) 0.053 0.889 0.002 5.033 0.009 2.218 0.9 7.938 17.041 136.328
Phosphorus (mg) 0.088 0.0 0.0 43.463 0.018 35.297 2.61 145.152 226.627 1813.016
Potassium (mg) 0.315 0.0 0.015 68.625 0.101 24.763 13.14 27.783 134.742 1077.936
Sodium (mg) 16.503 3.555 72.671 20.13 0.498 25.872 0.36 176.054 315.643 2525.144
Zinc (mg) 0.0 0.01 0.0 0.19 0.0 0.21 0.02 0.88 1.3 10.4
Copper (mg) 0.0 0.009 0.0 0.005 0.0 0.018 0.004 0.009 0.044 0.352
Manganese (mg) н/д 0.0 0.0 0.0 н/д 0.007 0.012 0.003 0.022 0.176
Selenium (mcg) 0.0 0.0 0.0 1.5 0.0 5.9 0.0 3.9 11.4 91.2
Vitamin A, IU (IU) 62.493 0.0 0.0 89.67 н/д 89.998 0.18 284.067 526.407 4211.256
Retinol (mcg) 13.44 0.0 0.0 26.535 0.0 25.687 0.0 73.143 138.805 1110.44
Vitamin A, RAE (mcg_RAE) 14.333 0.0 0.0 26.535 0.065 25.872 0.0 75.128 141.932 1135.456
Beta Carotene (mcg) 10.675 0.0 0.0 0.915 0.724 1.848 0.09 24.098 38.349 306.792
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.0 0.18 0.0 0.08 0.43 3.44
Vitamin D (IU) н/д 0.0 н/д 23.79 н/д 6.468 н/д 3.402 33.66 269.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.008 61.169 0.36 0.0 61.537 492.296
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.09 0.0 0.0 0.09 0.72
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.7 5.6
Thiamin (mg) 0.0 0.0 0.0 0.009 0.0 0.013 0.005 0.009 0.035 0.28
Riboflavin (mg) 0.001 0.0 0.0 0.087 0.0 0.089 0.003 0.108 0.287 2.296
Niacin (mg) 0.0 0.0 0.0 0.041 0.0 0.013 0.011 0.023 0.088 0.704
Pantothenic acid (mg) 0.0 0.0 0.0 0.165 н/д 0.266 0.011 0.116 0.558 4.464
Vitamin B-6 (mg) 0.0 0.0 0.0 0.018 0.0 0.026 0.011 0.02 0.075 0.6
Folate (mcg) 0.018 0.0 0.0 2.288 0.001 8.686 1.71 5.103 17.804 142.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.24 0.0 0.24 0.68 5.44
Choline (mg) 0.2 0.0 0.0 8.1 0.0 46.4 0.5 4.7 59.9 479.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.008
Tryptophan (g) н/д н/д 0.0 0.018 н/д 0.031 0.001 0.091 0.141 1.128
Threonine (g) н/д н/д 0.0 0.041 н/д 0.103 0.002 0.252 0.399 3.192
Isoleucine (g) н/д н/д 0.0 0.087 н/д 0.124 0.001 0.439 0.651 5.208
Leucine (g) н/д н/д 0.0 0.174 н/д 0.201 0.003 0.678 1.056 8.448
Lysine (g) н/д н/д 0.0 0.133 н/д 0.168 0.004 0.587 0.891 7.128
Methionine (g) н/д н/д 0.0 0.037 н/д 0.07 0.0 0.184 0.291 2.328
Cystine (g) н/д н/д 0.0 0.055 н/д 0.05 0.0 0.037 0.142 1.136
Phenylalanine (g) н/д н/д 0.0 0.078 н/д 0.126 0.003 0.371 0.578 4.624
Tyrosine (g) н/д н/д 0.0 0.064 н/д 0.092 0.001 0.34 0.498 3.984
Valine (g) н/д н/д 0.0 0.101 н/д 0.159 0.002 0.471 0.732 5.856
Arginine (g) н/д н/д 0.0 0.046 н/д 0.152 0.009 0.266 0.473 3.784
Histidine (g) н/д н/д 0.0 0.037 н/д 0.057 0.001 0.247 0.341 2.728
Alanine (g) н/д н/д 0.0 0.05 н/д 0.137 0.002 0.198 0.387 3.096
Aspartic acid (g) н/д н/д 0.0 0.142 н/д 0.246 0.008 0.454 0.849 6.792
Glutamic acid (g) н/д н/д 0.0 0.357 н/д 0.31 0.023 1.727 2.417 19.336
Glycine (g) н/д н/д 0.0 0.027 н/д 0.079 0.003 0.122 0.232 1.856
Proline (g) н/д н/д 0.0 0.165 н/д 0.094 0.001 0.797 1.056 8.448
Serine (g) н/д н/д 0.0 0.096 н/д 0.179 0.002 0.414 0.691 5.528
Cholesterol (mg) 0.0 0.0 0.0 2.288 0.0 78.17 0.0 29.768 110.225 881.8
Trans Fat (g) 0.261 н/д н/д н/д н/д н/д н/д н/д 0.261 2.088
Saturated Fat (g) 0.266 0.0 0.0 0.288 0.0 0.573 0.004 5.979 7.11 56.88
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д 1.35 н/д 1.35 10.8
Monounsaturated Fat (g) 0.68 0.0 0.0 0.128 0.0 0.704 0.001 2.662 4.176 33.408
Polyunsaturated (g) 0.425 0.0 0.0 0.018 0.0 0.251 0.002 0.266 0.963 7.704