Рецепт Easy Cheesy Macaroni And Tuna - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		elbow macaroni
28.35g 		velveeta cheese
28.35g 		tuna
24.81g 		milk
3.81g 		butter
6.21g 		pepper
0.03g 		mustard
0.05g 		Всего в порции Всего в рецепте
Protein (g) 3.7 4.62 5.79 0.13 0.05 0.0 0.01 14.3 114.4
Total Fat (g) 0.43 6.24 1.22 0.04 5.04 0.0 0.01 12.97 103.76
Carbohydrates (g) 21.17 2.78 0.0 0.19 0.0 0.02 0.02 24.18 193.44
Ash (g) 0.25 1.7 0.29 0.03 0.13 0.0 0.0 2.41 19.28
Calories (kcal) 105.179 85.901 35.721 1.601 44.544 0.083 0.24 273.268 2186.144
Starch (g) 17.7 н/д н/д н/д н/д н/д н/д 17.7 141.6
Sucrose (g) 0.14 н/д н/д 0.0 н/д н/д 0.0 0.14 1.12
Glucose (dextrose) (g) 0.03 н/д н/д 0.0 н/д н/д 0.0 0.04 0.32
Fructose (g) 0.03 н/д н/д 0.0 н/д н/д 0.0 0.03 0.24
Lactose (g) 0.0 н/д н/д 0.2 н/д н/д 0.0 0.2 1.6
Maltose (g) 0.56 н/д н/д 0.0 н/д н/д 0.0 0.56 4.48
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.81 12.98 16.89 3.43 0.99 0.0 0.0 37.1 296.8
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 2.3 0.0 0.2 0.0 0.0 0.0 3.26 26.08
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.9 7.2
Calcium (mg) 5.954 132.111 1.985 4.537 1.491 0.142 0.267 146.486 1171.888
Iron (mg) 0.94 0.05 0.25 0.0 0.0 0.01 0.01 1.26 10.08
Magnesium (mg) 15.026 н/д 12.403 0.419 0.124 0.063 0.153 28.188 225.504
Phosphorus (mg) 53.582 244.661 63.008 3.622 1.491 0.056 0.431 366.85 2934.8
Potassium (mg) 63.221 94.973 62.512 5.719 1.491 0.409 0.35 228.673 1829.384
Sodium (mg) 1.701 424.967 9.674 1.678 35.784 0.014 0.003 473.82 3790.56
Zinc (mg) 0.4 0.52 0.15 0.02 0.01 0.0 0.0 1.1 8.8
Copper (mg) 0.082 н/д 0.022 0.0 0.0 0.0 0.0 0.105 0.84
Manganese (mg) 0.261 н/д 0.005 0.0 0.0 0.002 0.001 0.269 2.152
Selenium (mcg) 17.9 н/д 9.1 0.1 0.1 0.0 0.1 27.2 217.6
Vitamin A, IU (IU) 0.0 313.835 541.52 7.473 155.25 0.097 0.032 1018.207 8145.656
Retinol (mcg) 0.0 н/д 162.481 2.211 41.686 0.0 0.0 206.378 1651.024
Vitamin A, RAE (mcg_RAE) 0.0 н/д 162.481 2.211 42.494 0.005 0.002 207.192 1657.536
Beta Carotene (mcg) 0.0 н/д 0.0 0.076 9.816 0.051 0.019 9.962 79.696
Vitamin E (mg) 0.03 н/д 0.25 0.0 0.14 0.0 0.0 0.43 3.44
Vitamin D (IU) н/д н/д н/д 1.983 3.479 н/д н/д 5.462 43.696
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.002 0.0 0.002 0.016
Lutein + zeaxanthin (mcg) 5.103 н/д 0.0 0.0 0.0 0.067 0.23 5.399 43.192
Tocopherol, beta (mg) 0.02 н/д н/д 0.0 0.0 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.25 н/д н/д 0.0 0.0 0.0 0.01 0.26 2.08
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Thiamin (mg) 0.252 н/д 0.06 0.001 0.001 0.0 0.0 0.314 2.512
Riboflavin (mg) 0.113 0.099 0.062 0.007 0.002 0.0 0.0 0.284 2.272
Niacin (mg) 2.036 н/д 2.146 0.003 0.002 0.0 0.004 4.192 33.536
Pantothenic acid (mg) 0.122 н/д 0.26 0.014 0.007 н/д н/д 0.403 3.224
Vitamin B-6 (mg) 0.04 н/д 0.114 0.002 0.0 0.0 0.0 0.156 1.248
Folate (mcg) 67.19 н/д 0.496 0.191 0.186 0.003 0.039 68.105 544.84
Vitamin B-12 (mcg) 0.0 н/д 2.34 0.02 0.01 0.0 0.0 2.37 18.96
Choline (mg) 4.3 н/д 16.1 0.7 1.2 0.0 0.1 22.3 178.4
Folic acid (mcg) 62.087 н/д 0.0 0.0 0.0 0.0 0.0 62.087 496.696
Tryptophan (g) 0.054 н/д 0.064 0.002 0.001 н/д 0.0 0.121 0.968
Threonine (g) 0.13 н/д 0.253 0.003 0.002 н/д 0.001 0.39 3.12
Isoleucine (g) 0.145 н/д 0.268 0.007 0.003 н/д 0.001 0.423 3.384
Leucine (g) 0.281 н/д 0.471 0.014 0.005 н/д 0.001 0.772 6.176
Lysine (g) 0.085 н/д 0.531 0.011 0.004 н/д 0.001 0.632 5.056
Methionine (g) 0.043 н/д 0.171 0.003 0.001 н/д 0.0 0.218 1.744
Cystine (g) 0.074 н/д 0.062 0.005 0.001 н/д 0.0 0.141 1.128
Phenylalanine (g) 0.19 н/д 0.226 0.006 0.002 н/д 0.001 0.425 3.4
Tyrosine (g) 0.068 н/д 0.196 0.005 0.002 н/д 0.0 0.272 2.176
Valine (g) 0.167 н/д 0.298 0.008 0.004 н/д 0.001 0.478 3.824
Arginine (g) 0.133 н/д 0.347 0.004 0.002 н/д 0.001 0.487 3.896
Histidine (g) 0.085 н/д 0.171 0.003 0.001 н/д 0.0 0.261 2.088
Alanine (g) 0.125 н/д 0.35 0.004 0.002 н/д 0.001 0.481 3.848
Aspartic acid (g) 0.176 н/д 0.593 0.012 0.004 н/д 0.001 0.785 6.28
Glutamic acid (g) 1.304 н/д 0.863 0.03 0.011 н/д 0.003 2.211 17.688
Glycine (g) 0.125 н/д 0.278 0.002 0.001 н/д 0.001 0.407 3.256
Proline (g) 0.445 н/д 0.206 0.014 0.005 н/д 0.001 0.671 5.368
Serine (g) 0.176 н/д 0.236 0.008 0.003 н/д 0.001 0.423 3.384
Cholesterol (mg) 0.0 22.68 9.426 0.191 13.357 0.0 0.0 45.654 365.232
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.079 4.082 0.313 0.024 3.191 0.0 0.001 7.691 61.528
Phytosterols (mg) н/д н/д н/д н/д н/д 0.03 0.06 0.09 0.72
Monounsaturated Fat (g) 0.048 н/д 0.397 0.011 1.306 0.0 0.01 1.772 14.176
Polyunsaturated (g) 0.159 н/д 0.355 0.002 0.189 0.0 0.003 0.707 5.656