Рецепт Easy Cheesy Macaroni And Cheese - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		salt
1.5g 		water
158.0g 		macaroni
26.25g 		cheddar cheese
9.42g 		cheese
9.42g 		eggs
16.43g 		milk
81.33g 		onion
0.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 3.42 2.34 2.34 2.07 2.74 0.01 12.93 77.58
Total Fat (g) 0.0 0.0 0.4 3.12 3.12 1.63 0.79 0.0 9.06 54.36
Carbohydrates (g) 0.0 0.0 19.6 0.12 0.12 0.13 4.06 0.05 24.07 144.42
Ash (g) 1.5 0.16 0.23 0.37 0.37 0.14 0.61 0.0 3.38 20.28
Calories (kcal) 0.0 0.0 97.388 37.949 37.949 23.49 34.16 0.2 231.136 1386.816
Starch (g) н/д н/д 16.39 н/д н/д н/д н/д 0.0 16.39 98.34
Sucrose (g) н/д н/д 0.13 0.02 0.02 0.02 0.0 0.0 0.19 1.14
Glucose (dextrose) (g) н/д н/д 0.03 н/д н/д 0.03 0.0 0.01 0.08 0.48
Fructose (g) н/д н/д 0.03 н/д н/д 0.02 0.0 0.01 0.05 0.3
Lactose (g) н/д н/д 0.0 0.02 0.02 0.02 4.23 0.0 4.29 25.74
Maltose (g) н/д н/д 0.51 0.01 0.01 0.02 0.0 0.0 0.56 3.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 157.84 2.6 3.46 3.46 12.46 73.13 0.45 253.4 1520.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.7 0.05 0.05 0.13 4.23 0.02 5.18 31.08
Galactose (g) н/д н/д 0.0 н/д н/д 0.02 0.0 0.0 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 0.36 4.74 5.513 67.894 67.894 8.706 96.787 0.115 252.009 1512.054
Iron (mg) 0.0 0.0 0.87 0.06 0.06 0.3 0.02 0.0 1.33 7.98
Magnesium (mg) 0.015 1.58 13.913 2.637 2.637 1.971 8.947 0.05 31.749 190.494
Phosphorus (mg) 0.0 0.0 49.613 48.213 48.213 31.375 77.267 0.145 254.826 1528.956
Potassium (mg) 0.12 0.0 58.538 9.228 9.228 22.012 122.0 0.729 221.855 1331.13
Sodium (mg) 581.37 6.32 1.575 58.478 58.478 22.997 35.787 0.02 765.024 4590.144
Zinc (mg) 0.0 0.02 0.37 0.29 0.29 0.18 0.34 0.0 1.5 9.0
Copper (mg) 0.0 0.016 0.076 0.003 0.003 0.016 0.008 0.0 0.123 0.738
Manganese (mg) 0.002 0.0 0.242 0.001 0.001 0.007 0.0 0.001 0.252 1.512
Selenium (mcg) 0.0 0.0 16.6 1.3 1.3 5.2 2.7 0.0 27.1 162.6
Vitamin A, IU (IU) 0.0 0.0 0.0 94.355 94.355 79.998 159.413 0.01 428.131 2568.786
Retinol (mcg) 0.0 0.0 0.0 24.295 24.295 22.833 47.173 0.0 118.596 711.576
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 24.954 24.954 22.997 47.173 0.0 120.079 720.474
Beta Carotene (mcg) 0.0 0.0 0.0 8.004 8.004 1.643 1.627 0.005 19.283 115.698
Vitamin E (mg) 0.0 0.0 0.03 0.03 0.03 0.16 0.01 0.0 0.25 1.5
Vitamin D (IU) н/д 0.0 н/д 1.13 1.13 5.749 42.293 н/д 50.303 301.818
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4.725 0.0 0.0 54.372 0.0 0.02 59.117 354.702
Tocopherol, beta (mg) н/д н/д 0.02 н/д н/д 0.0 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) н/д н/д 0.23 0.0 0.0 0.08 0.0 0.0 0.31 1.86
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.234 0.003 0.003 0.011 0.016 0.0 0.267 1.602
Riboflavin (mg) 0.0 0.0 0.105 0.036 0.036 0.079 0.155 0.0 0.41 2.46
Niacin (mg) 0.0 0.0 1.885 0.008 0.008 0.011 0.073 0.001 1.985 11.91
Pantothenic acid (mg) 0.0 0.0 0.113 0.039 0.039 0.237 0.293 0.001 0.72 4.32
Vitamin B-6 (mg) 0.0 0.0 0.037 0.007 0.007 0.023 0.033 0.001 0.106 0.636
Folate (mcg) 0.0 0.0 62.213 1.695 1.695 7.721 4.067 0.095 77.485 464.91
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.08 0.08 0.21 0.36 0.0 0.73 4.38
Choline (mg) 0.0 0.0 4.0 1.6 1.6 41.2 14.4 0.0 62.7 376.2
Folic acid (mcg) 0.0 0.0 57.488 0.0 0.0 0.0 0.0 0.0 57.488 344.928
Tryptophan (g) 0.0 н/д 0.05 0.03 0.03 0.028 0.033 0.0 0.171 1.026
Threonine (g) 0.0 н/д 0.121 0.084 0.084 0.092 0.073 0.0 0.454 2.724
Isoleucine (g) 0.0 н/д 0.134 0.146 0.146 0.11 0.155 0.0 0.69 4.14
Leucine (g) 0.0 н/д 0.26 0.225 0.225 0.179 0.309 0.0 1.198 7.188
Lysine (g) 0.0 н/д 0.079 0.195 0.195 0.149 0.236 0.0 0.854 5.124
Methionine (g) 0.0 н/д 0.039 0.061 0.061 0.062 0.065 0.0 0.289 1.734
Cystine (g) 0.0 н/д 0.068 0.012 0.012 0.044 0.098 0.0 0.235 1.41
Phenylalanine (g) 0.0 н/д 0.176 0.123 0.123 0.112 0.138 0.0 0.673 4.038
Tyrosine (g) 0.0 н/д 0.063 0.113 0.113 0.082 0.114 0.0 0.485 2.91
Valine (g) 0.0 н/д 0.155 0.156 0.156 0.141 0.179 0.0 0.788 4.728
Arginine (g) 0.0 н/д 0.123 0.089 0.089 0.135 0.081 0.0 0.517 3.102
Histidine (g) 0.0 н/д 0.079 0.082 0.082 0.051 0.065 0.0 0.359 2.154
Alanine (g) 0.0 н/д 0.116 0.066 0.066 0.122 0.089 0.0 0.458 2.748
Aspartic acid (g) 0.0 н/д 0.163 0.151 0.151 0.218 0.252 0.0 0.935 5.61
Glutamic acid (g) 0.0 н/д 1.208 0.573 0.573 0.276 0.634 0.001 3.266 19.596
Glycine (g) 0.0 н/д 0.116 0.04 0.04 0.071 0.049 0.0 0.316 1.896
Proline (g) 0.0 н/д 0.412 0.265 0.265 0.084 0.293 0.0 1.318 7.908
Serine (g) 0.0 н/д 0.163 0.137 0.137 0.159 0.171 0.0 0.768 4.608
Cholesterol (mg) 0.0 0.0 0.0 9.888 9.888 69.485 4.067 0.0 93.326 559.956
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.074 1.986 1.986 0.509 0.512 0.0 5.067 30.402
Phytosterols (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.075 0.075 0.45
Monounsaturated Fat (g) 0.0 0.0 0.045 0.884 0.884 0.626 0.228 0.0 2.667 16.002
Polyunsaturated (g) 0.0 0.0 0.147 0.089 0.089 0.223 0.033 0.0 0.58 3.48