Рецепт Easy Cheesy Hash Browns - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
southern
75.6g |
cheddar cheese soup
38.75g |
cream of mushroom soup
25.25g |
onion
1.5g |
cream
4.79g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 17.78 | 0.62 | 0.41 | 0.02 | 0.1 | 18.93 | 227.16 |
| Total Fat (g) | 0.95 | 1.56 | 1.49 | 0.0 | 0.95 | 4.95 | 59.4 |
| Carbohydrates (g) | 45.38 | 3.44 | 1.7 | 0.14 | 0.14 | 50.79 | 609.48 |
| Ash (g) | 2.45 | 0.88 | 0.49 | 0.01 | 0.04 | 3.87 | 46.44 |
| Calories (kcal) | 254.01 | 31.388 | 21.463 | 0.6 | 9.248 | 316.708 | 3800.496 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.12 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.03 | 0.0 | 0.03 | 0.36 |
| Fructose (g) | н/д | н/д | н/д | 0.02 | 0.0 | 0.02 | 0.24 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.17 | 0.17 | 2.04 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.03 | 32.24 | 21.17 | 1.34 | 3.57 | 67.35 | 808.2 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.22 | 0.62 | 0.37 | 0.06 | 0.17 | 6.44 | 77.28 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 8.0 | 0.3 | 0.0 | 0.0 | 0.0 | 8.3 | 99.6 |
| Calcium (mg) | 83.158 | 12.4 | 3.03 | 0.345 | 5.271 | 104.204 | 1250.448 |
| Iron (mg) | 6.25 | 0.0 | 0.28 | 0.0 | 0.01 | 6.54 | 78.48 |
| Magnesium (mg) | 139.101 | н/д | 1.01 | 0.15 | 0.479 | 140.74 | 1688.88 |
| Phosphorus (mg) | 320.537 | н/д | 6.565 | 0.435 | 5.51 | 333.047 | 3996.564 |
| Potassium (mg) | 840.653 | 6.2 | 15.655 | 2.19 | 6.756 | 871.455 | 10457.46 |
| Sodium (mg) | 12.096 | 278.225 | 162.863 | 0.06 | 3.833 | 457.077 | 5484.924 |
| Zinc (mg) | 2.55 | н/д | 0.05 | 0.0 | 0.02 | 2.62 | 31.44 |
| Copper (mg) | 0.643 | н/д | 0.038 | 0.001 | 0.001 | 0.682 | 8.184 |
| Manganese (mg) | 1.157 | н/д | 0.02 | 0.002 | 0.0 | 1.179 | 14.148 |
| Selenium (mcg) | 6.8 | н/д | 0.6 | 0.0 | 0.1 | 7.5 | 90.0 |
| Vitamin A, IU (IU) | 37.799 | 156.163 | 7.323 | 0.03 | 27.6 | 228.914 | 2746.968 |
| Retinol (mcg) | 0.0 | н/д | 2.02 | 0.0 | 7.667 | 9.687 | 116.244 |
| Vitamin A, RAE (mcg_RAE) | 2.268 | н/д | 2.02 | 0.0 | 7.763 | 12.05 | 144.6 |
| Beta Carotene (mcg) | 22.679 | н/д | 0.505 | 0.015 | 1.246 | 24.445 | 293.34 |
| Vitamin E (mg) | 0.29 | н/д | 0.2 | 0.0 | 0.02 | 0.52 | 6.24 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.253 | 0.06 | 0.0 | 0.313 | 3.756 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 15.6 |
| Thiamin (mg) | 0.643 | н/д | 0.01 | 0.001 | 0.002 | 0.655 | 7.86 |
| Riboflavin (mg) | 0.174 | н/д | 0.013 | 0.0 | 0.008 | 0.195 | 2.34 |
| Niacin (mg) | 1.572 | н/д | 0.106 | 0.002 | 0.005 | 1.686 | 20.232 |
| Pantothenic acid (mg) | 1.134 | н/д | 0.058 | 0.002 | 0.016 | 1.21 | 14.52 |
| Vitamin B-6 (mg) | 0.272 | н/д | 0.0 | 0.002 | 0.003 | 0.277 | 3.324 |
| Folate (mcg) | 478.537 | н/д | 0.505 | 0.285 | 0.335 | 479.663 | 5755.956 |
| Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.01 | 0.12 |
| Choline (mg) | 71.6 | н/д | 2.4 | 0.1 | 0.9 | 75.1 | 901.2 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.219 | н/д | 0.005 | 0.0 | 0.002 | 0.226 | 2.712 |
| Threonine (g) | 0.68 | н/д | 0.015 | 0.0 | 0.006 | 0.702 | 8.424 |
| Isoleucine (g) | 0.726 | н/д | 0.02 | 0.0 | 0.007 | 0.753 | 9.036 |
| Leucine (g) | 1.361 | н/д | 0.033 | 0.0 | 0.013 | 1.407 | 16.884 |
| Lysine (g) | 1.202 | н/д | 0.023 | 0.001 | 0.011 | 1.236 | 14.832 |
| Methionine (g) | 0.257 | н/д | 0.008 | 0.0 | 0.003 | 0.268 | 3.216 |
| Cystine (g) | 0.197 | н/д | 0.005 | 0.0 | 0.001 | 0.203 | 2.436 |
| Phenylalanine (g) | 1.036 | н/д | 0.018 | 0.0 | 0.006 | 1.06 | 12.72 |
| Tyrosine (g) | 0.575 | н/д | 0.015 | 0.0 | 0.006 | 0.596 | 7.152 |
| Valine (g) | 0.847 | н/д | 0.023 | 0.0 | 0.008 | 0.878 | 10.536 |
| Arginine (g) | 1.232 | н/д | 0.018 | 0.002 | 0.005 | 1.256 | 15.072 |
| Histidine (g) | 0.552 | н/д | 0.01 | 0.0 | 0.004 | 0.566 | 6.792 |
| Alanine (g) | 0.809 | н/д | 0.015 | 0.0 | 0.005 | 0.829 | 9.948 |
| Aspartic acid (g) | 2.147 | н/д | 0.028 | 0.001 | 0.011 | 2.187 | 26.244 |
| Glutamic acid (g) | 3.364 | н/д | 0.093 | 0.004 | 0.027 | 3.489 | 41.868 |
| Glycine (g) | 0.733 | н/д | 0.013 | 0.0 | 0.003 | 0.749 | 8.988 |
| Proline (g) | 0.801 | н/д | 0.035 | 0.0 | 0.012 | 0.849 | 10.188 |
| Serine (g) | 0.892 | н/д | 0.02 | 0.0 | 0.008 | 0.92 | 11.04 |
| Cholesterol (mg) | 0.0 | 1.55 | 0.0 | 0.0 | 2.492 | 4.042 | 48.504 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.249 | 0.624 | 0.348 | 0.001 | 0.552 | 1.774 | 21.288 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.225 | н/д | 0.225 | 2.7 |
| Monounsaturated Fat (g) | 0.083 | 0.314 | 0.28 | 0.0 | 0.243 | 0.92 | 11.04 |
| Polyunsaturated (g) | 0.408 | 0.469 | 0.361 | 0.0 | 0.04 | 1.279 | 15.348 |