Рецепт Easy Cheesy Chicken With Chilies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x 8-inch flour tortillas
11 ounce Can vacuum-packed corn
2 med -size scallions (For garnish)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
6.8g 		flour
5.86g 		chicken
77.11g 		enchilada sauce
75.0g 		chilies
13.69g 		cheddar cheese
21.19g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.61 14.34 1.25 0.27 5.28 21.75 87.0
Total Fat (g) 6.8 0.06 11.61 0.0 0.03 7.02 25.52 102.08
Carbohydrates (g) 0.0 4.47 0.0 6.25 1.29 0.27 12.29 49.16
Ash (g) 0.0 0.03 0.61 2.18 0.08 0.83 3.73 14.92
Calories (kcal) 60.112 21.33 165.787 30.0 5.475 85.386 368.09 1472.36
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.05 0.05 0.2
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.05 0.05 0.2
Maltose (g) н/д н/д н/д н/д н/д 0.03 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 0.7 50.89 65.33 12.01 7.79 136.7 546.8
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 5.0 0.7 0.11 5.83 23.32
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 1.3 0.2 0.0 1.6 6.4
Calcium (mg) 0.0 0.879 8.482 н/д 2.464 152.762 164.587 658.348
Iron (mg) 0.0 0.27 0.69 0.45 0.16 0.14 1.73 6.92
Magnesium (mg) 0.0 1.289 15.422 н/д 3.422 5.933 26.066 104.264
Phosphorus (mg) 0.0 6.329 113.352 н/д 6.296 108.48 234.457 937.828
Potassium (mg) 0.0 6.27 145.738 н/д 46.538 20.764 219.31 877.24
Sodium (mg) 0.0 0.117 53.977 650.25 0.958 131.574 836.877 3347.508
Zinc (mg) 0.0 0.04 1.01 н/д 0.04 0.66 1.75 7.0
Copper (mg) 0.0 0.008 0.039 н/д 0.023 0.006 0.076 0.304
Manganese (mg) н/д 0.04 0.015 н/д 0.033 0.002 0.09 0.36
Selenium (mcg) 0.0 2.0 11.1 н/д 0.1 2.9 16.1 64.4
Vitamin A, IU (IU) 0.0 0.0 107.954 500.25 161.376 212.299 981.879 3927.516
Retinol (mcg) 0.0 0.0 31.615 н/д 0.0 54.664 86.279 345.116
Vitamin A, RAE (mcg_RAE) 0.0 0.0 32.386 н/д 8.076 56.147 96.609 386.436
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 91.843 18.009 109.853 439.412
Vitamin E (mg) 0.63 0.0 0.23 н/д 0.09 0.06 1.02 4.08
Vitamin D (IU) н/д н/д н/д н/д н/д 2.543 2.543 10.172
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.055 0.0 н/д 99.234 0.0 100.289 401.156
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д н/д н/д 0.0 0.02 0.08
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 1.5 33.2 0.0 35.9 143.6
Thiamin (mg) 0.0 0.046 0.046 н/д 0.012 0.006 0.111 0.444
Riboflavin (mg) 0.0 0.029 0.093 н/д 0.012 0.081 0.214 0.856
Niacin (mg) 0.0 0.346 5.244 н/д 0.13 0.017 5.736 22.944
Pantothenic acid (mg) 0.0 0.026 0.702 н/д 0.008 0.087 0.823 3.292
Vitamin B-6 (mg) 0.0 0.002 0.27 н/д 0.038 0.015 0.325 1.3
Folate (mcg) 0.0 10.724 4.627 н/д 3.148 3.814 22.312 89.248
Vitamin B-12 (mcg) 0.0 0.0 0.24 н/д 0.0 0.18 0.41 1.64
Choline (mg) н/д 0.6 46.0 н/д 1.5 3.5 51.7 206.8
Folic acid (mcg) 0.0 9.024 0.0 н/д 0.0 0.0 9.024 36.096
Tryptophan (g) 0.0 0.008 0.162 н/д 0.004 0.068 0.241 0.964
Threonine (g) 0.0 0.016 0.594 н/д 0.01 0.189 0.808 3.232
Isoleucine (g) 0.0 0.021 0.709 н/д 0.01 0.328 1.068 4.272
Leucine (g) 0.0 0.042 1.041 н/д 0.015 0.506 1.604 6.416
Lysine (g) 0.0 0.013 1.164 н/д 0.012 0.439 1.629 6.516
Methionine (g) 0.0 0.011 0.378 н/д 0.003 0.138 0.529 2.116
Cystine (g) 0.0 0.013 0.193 н/д 0.005 0.028 0.239 0.956
Phenylalanine (g) 0.0 0.03 0.555 н/д 0.008 0.278 0.871 3.484
Tyrosine (g) 0.0 0.018 0.463 н/д 0.005 0.254 0.741 2.964
Valine (g) 0.0 0.025 0.694 н/д 0.011 0.352 1.081 4.324
Arginine (g) 0.0 0.025 0.902 н/д 0.014 0.199 1.14 4.56
Histidine (g) 0.0 0.013 0.416 н/д 0.005 0.184 0.62 2.48
Alanine (g) 0.0 0.019 0.841 н/д 0.011 0.148 1.019 4.076
Aspartic acid (g) 0.0 0.026 1.28 н/д 0.04 0.339 1.685 6.74
Glutamic acid (g) 0.0 0.204 2.09 н/д 0.036 1.29 3.62 14.48
Glycine (g) 0.0 0.022 0.941 н/д 0.01 0.091 1.063 4.252
Proline (g) 0.0 0.07 0.702 н/д 0.012 0.595 1.38 5.52
Serine (g) 0.0 0.03 0.509 н/д 0.011 0.309 0.86 3.44
Cholesterol (mg) 0.0 0.0 57.833 0.0 0.0 22.247 80.08 320.32
Trans Fat (g) 0.175 н/д н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.505 0.009 3.323 0.0 0.003 4.468 8.309 33.236
Phytosterols (mg) 17.0 н/д н/д н/д н/д н/д 17.0 68.0
Monounsaturated Fat (g) 1.546 0.005 4.812 н/д 0.001 1.99 8.353 33.412
Polyunsaturated (g) 4.43 0.024 2.491 н/д 0.015 0.199 7.158 28.632