Рецепт Easy Cheesy Chicken Divan - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
crescent rolls
29.57g |
cheddar cheese
14.13g |
chicken
40.22g |
onion
7.87g |
eggs
24.64g |
cream
28.75g |
mayonnaise
7.5g |
salt
0.0g |
worcestershire sauce
0.72g |
broccoli
10.41g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.85 | 3.52 | 7.48 | 0.09 | 3.1 | 0.6 | 0.0 | н/д | 0.0 | 0.29 | 16.92 | 67.68 |
Total Fat (g) | 0.93 | 4.68 | 6.06 | 0.01 | 2.45 | 5.67 | 5.84 | н/д | 0.0 | 0.04 | 25.67 | 102.68 |
Carbohydrates (g) | 13.4 | 0.18 | 0.0 | 0.74 | 0.19 | 0.83 | 0.02 | н/д | 0.14 | 0.69 | 16.19 | 64.76 |
Ash (g) | 1.33 | 0.56 | 0.32 | 0.03 | 0.21 | 0.24 | 0.03 | н/д | 0.01 | 0.09 | 2.82 | 11.28 |
Calories (kcal) | 69.2 | 56.924 | 86.474 | 3.15 | 35.235 | 55.488 | 51.6 | н/д | 0.558 | 3.539 | 362.166 | 1448.664 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.03 | н/д | 0.08 | 0.03 | 0.0 | н/д | н/д | н/д | 0.01 | 0.15 | 0.6 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.16 | 0.05 | 0.0 | н/д | н/д | н/д | 0.05 | 0.26 | 1.04 |
Fructose (g) | н/д | н/д | н/д | 0.1 | 0.03 | 0.0 | н/д | н/д | н/д | 0.07 | 0.2 | 0.8 |
Lactose (g) | н/д | 0.03 | н/д | 0.0 | 0.03 | 1.01 | н/д | н/д | н/д | 0.02 | 1.09 | 4.36 |
Maltose (g) | н/д | 0.02 | н/д | 0.0 | 0.03 | 0.0 | н/д | н/д | н/д | 0.02 | 0.07 | 0.28 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 12.01 | 5.19 | 26.54 | 7.02 | 18.69 | 21.41 | 1.63 | н/д | 0.56 | 9.29 | 102.33 | 409.32 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.85 | 0.07 | 0.0 | 0.33 | 0.19 | 1.01 | 0.02 | н/д | 0.07 | 0.18 | 3.72 | 14.88 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.03 | 0.0 | н/д | н/д | н/д | 0.0 | 0.03 | 0.12 |
Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.3 | 0.9 | 3.6 |
Calcium (mg) | н/д | 101.841 | 4.424 | 1.811 | 13.059 | 31.625 | 0.525 | н/д | 0.765 | 4.892 | 158.943 | 635.772 |
Iron (mg) | 0.67 | 0.1 | 0.36 | 0.02 | 0.45 | 0.05 | 0.02 | н/д | 0.04 | 0.08 | 1.77 | 7.08 |
Magnesium (mg) | н/д | 3.955 | 8.044 | 0.788 | 2.957 | 2.875 | 0.075 | н/д | 0.093 | 2.186 | 20.972 | 83.888 |
Phosphorus (mg) | н/д | 72.32 | 59.124 | 2.284 | 47.062 | 33.063 | 1.875 | н/д | 0.429 | 6.869 | 223.026 | 892.104 |
Potassium (mg) | н/д | 13.843 | 76.016 | 11.498 | 33.018 | 40.538 | 1.05 | н/д | 5.72 | 32.89 | 214.571 | 858.284 |
Sodium (mg) | 263.491 | 87.716 | 28.154 | 0.315 | 34.496 | 23.0 | 36.45 | н/д | 7.007 | 3.435 | 484.064 | 1936.256 |
Zinc (mg) | н/д | 0.44 | 0.53 | 0.01 | 0.27 | 0.11 | 0.01 | н/д | 0.0 | 0.04 | 1.42 | 5.68 |
Copper (mg) | н/д | 0.004 | 0.02 | 0.003 | 0.025 | 0.006 | 0.0 | н/д | 0.001 | 0.005 | 0.065 | 0.26 |
Manganese (mg) | н/д | 0.001 | 0.008 | 0.01 | 0.01 | 0.003 | н/д | н/д | н/д | 0.022 | 0.054 | 0.216 |
Selenium (mcg) | н/д | 2.0 | 5.8 | 0.0 | 7.8 | 0.7 | 0.1 | н/д | 0.0 | 0.3 | 16.7 | 66.8 |
Vitamin A, IU (IU) | н/д | 141.533 | 56.308 | 0.158 | 119.997 | 165.6 | 0.0 | н/д | 0.565 | 64.843 | 549.003 | 2196.012 |
Retinol (mcg) | н/д | 36.443 | 16.49 | 0.0 | 34.25 | 46.0 | 0.0 | н/д | 0.007 | 0.0 | 133.19 | 532.76 |
Vitamin A, RAE (mcg_RAE) | н/д | 37.431 | 16.893 | 0.0 | 34.496 | 46.575 | 0.0 | н/д | 0.036 | 3.227 | 138.657 | 554.628 |
Beta Carotene (mcg) | н/д | 12.006 | 0.0 | 0.079 | 2.464 | 7.475 | 0.0 | н/д | 0.307 | 37.573 | 59.905 | 239.62 |
Vitamin E (mg) | н/д | 0.04 | 0.12 | 0.0 | 0.24 | 0.13 | 0.88 | н/д | 0.0 | 0.08 | 1.49 | 5.96 |
Vitamin D (IU) | н/д | 1.695 | н/д | н/д | 8.624 | н/д | н/д | н/д | н/д | н/д | 10.319 | 41.276 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.315 | 81.558 | 0.0 | 0.0 | н/д | 0.343 | 146.026 | 228.243 | 912.972 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.0 | 0.12 | 0.01 | н/д | н/д | н/д | 0.02 | 0.15 | 0.6 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | н/д | 0.0 | 0.6 | 0.6 | 0.0 | 0.3 | 0.0 | н/д | 0.1 | 9.3 | 10.9 | 43.6 |
Thiamin (mg) | н/д | 0.004 | 0.024 | 0.004 | 0.017 | 0.012 | 0.001 | н/д | 0.001 | 0.007 | 0.07 | 0.28 |
Riboflavin (mg) | н/д | 0.054 | 0.048 | 0.002 | 0.118 | 0.049 | 0.005 | н/д | 0.001 | 0.012 | 0.289 | 1.156 |
Niacin (mg) | н/д | 0.011 | 2.735 | 0.009 | 0.017 | 0.032 | 0.001 | н/д | 0.005 | 0.067 | 2.877 | 11.508 |
Pantothenic acid (mg) | н/д | 0.058 | 0.366 | 0.009 | 0.355 | 0.098 | н/д | н/д | н/д | 0.059 | 0.945 | 3.78 |
Vitamin B-6 (mg) | н/д | 0.01 | 0.141 | 0.009 | 0.034 | 0.017 | 0.001 | н/д | 0.0 | 0.019 | 0.231 | 0.924 |
Folate (mcg) | н/д | 2.543 | 2.413 | 1.496 | 11.581 | 2.013 | 0.0 | н/д | 0.057 | 6.557 | 26.66 | 106.64 |
Vitamin B-12 (mcg) | н/д | 0.12 | 0.12 | 0.0 | 0.32 | 0.08 | 0.0 | н/д | 0.0 | 0.0 | 0.64 | 2.56 |
Choline (mg) | н/д | 2.3 | 24.0 | 0.5 | 61.9 | 5.5 | 0.1 | н/д | 0.0 | 1.9 | 96.2 | 384.8 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.045 | 0.084 | 0.001 | 0.042 | 0.012 | н/д | н/д | н/д | 0.003 | 0.187 | 0.748 |
Threonine (g) | н/д | 0.126 | 0.31 | 0.002 | 0.138 | 0.035 | н/д | н/д | н/д | 0.009 | 0.619 | 2.476 |
Isoleucine (g) | н/д | 0.219 | 0.37 | 0.001 | 0.165 | 0.04 | н/д | н/д | н/д | 0.008 | 0.803 | 3.212 |
Leucine (g) | н/д | 0.338 | 0.543 | 0.002 | 0.269 | 0.078 | н/д | н/д | н/д | 0.014 | 1.243 | 4.972 |
Lysine (g) | н/д | 0.292 | 0.607 | 0.003 | 0.224 | 0.066 | н/д | н/д | н/д | 0.015 | 1.208 | 4.832 |
Methionine (g) | н/д | 0.092 | 0.197 | 0.0 | 0.094 | 0.02 | н/д | н/д | н/д | 0.004 | 0.407 | 1.628 |
Cystine (g) | н/д | 0.018 | 0.101 | 0.0 | 0.067 | 0.009 | н/д | н/д | н/д | 0.003 | 0.197 | 0.788 |
Phenylalanine (g) | н/д | 0.185 | 0.29 | 0.002 | 0.168 | 0.037 | н/д | н/д | н/д | 0.012 | 0.694 | 2.776 |
Tyrosine (g) | н/д | 0.17 | 0.241 | 0.001 | 0.123 | 0.037 | н/д | н/д | н/д | 0.005 | 0.577 | 2.308 |
Valine (g) | н/д | 0.234 | 0.362 | 0.002 | 0.212 | 0.049 | н/д | н/д | н/д | 0.014 | 0.872 | 3.488 |
Arginine (g) | н/д | 0.133 | 0.471 | 0.008 | 0.202 | 0.029 | н/д | н/д | н/д | 0.02 | 0.862 | 3.448 |
Histidine (g) | н/д | 0.123 | 0.217 | 0.001 | 0.076 | 0.023 | н/д | н/д | н/д | 0.006 | 0.446 | 1.784 |
Alanine (g) | н/д | 0.099 | 0.438 | 0.002 | 0.182 | 0.029 | н/д | н/д | н/д | 0.01 | 0.76 | 3.04 |
Aspartic acid (g) | н/д | 0.226 | 0.668 | 0.007 | 0.328 | 0.063 | н/д | н/д | н/д | 0.034 | 1.326 | 5.304 |
Glutamic acid (g) | н/д | 0.86 | 1.09 | 0.02 | 0.414 | 0.164 | н/д | н/д | н/д | 0.056 | 2.605 | 10.42 |
Glycine (g) | н/д | 0.061 | 0.491 | 0.002 | 0.106 | 0.017 | н/д | н/д | н/д | 0.009 | 0.686 | 2.744 |
Proline (g) | н/д | 0.397 | 0.366 | 0.001 | 0.126 | 0.075 | н/д | н/д | н/д | 0.011 | 0.976 | 3.904 |
Serine (g) | н/д | 0.206 | 0.265 | 0.002 | 0.239 | 0.046 | н/д | н/д | н/д | 0.012 | 0.771 | 3.084 |
Cholesterol (mg) | 0.0 | 14.831 | 30.165 | 0.0 | 104.227 | 14.95 | 0.0 | н/д | 0.0 | 0.0 | 164.174 | 656.696 |
Trans Fat (g) | 0.163 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.163 | 0.652 |
Saturated Fat (g) | 0.139 | 2.979 | 1.733 | 0.003 | 0.764 | 3.309 | 0.809 | н/д | 0.0 | 0.004 | 9.74 | 38.96 |
Phytosterols (mg) | н/д | н/д | н/д | 1.181 | н/д | н/д | н/д | н/д | н/д | н/д | 1.181 | 4.724 |
Monounsaturated Fat (g) | н/д | 1.326 | 2.51 | 0.001 | 0.939 | 1.458 | 1.352 | н/д | 0.0 | 0.001 | 7.587 | 30.348 |
Polyunsaturated (g) | н/д | 0.133 | 1.299 | 0.002 | 0.335 | 0.242 | 3.416 | н/д | 0.0 | 0.004 | 5.43 | 21.72 |