Рецепт Easy Cheesy Chicken - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
chicken breasts
104.4g |
mozzarella cheese
3.54g |
broccoli
13.01g |
milk
7.63g |
stuffing
20.13g |
butter
7.09g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 21.77 | 0.92 | 0.37 | 0.26 | 1.51 | 0.06 | 24.88 | 199.04 |
| Total Fat (g) | 9.66 | 0.71 | 0.05 | 0.07 | 2.23 | 5.75 | 18.47 | 147.76 |
| Carbohydrates (g) | 0.0 | 0.14 | 0.86 | 0.38 | 4.32 | 0.0 | 5.71 | 45.68 |
| Ash (g) | 1.05 | н/д | 0.11 | 0.06 | н/д | 0.15 | 1.37 | 10.96 |
| Calories (kcal) | 179.568 | 10.702 | 4.424 | 3.203 | 43.671 | 50.862 | 292.43 | 2339.44 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.08 |
| Glucose (dextrose) (g) | н/д | н/д | 0.06 | 0.0 | н/д | н/д | 0.06 | 0.48 |
| Fructose (g) | н/д | н/д | 0.09 | 0.0 | н/д | н/д | 0.09 | 0.72 |
| Lactose (g) | н/д | н/д | 0.03 | 0.4 | н/д | н/д | 0.42 | 3.36 |
| Maltose (g) | н/д | н/д | 0.03 | 0.0 | н/д | н/д | 0.03 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 72.52 | 1.65 | 11.62 | 6.86 | 11.68 | 1.13 | 105.45 | 843.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.02 | 0.22 | 0.4 | 0.47 | 0.0 | 1.12 | 8.96 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.6 | 4.8 |
| Calcium (mg) | 11.484 | 25.905 | 6.115 | 9.074 | 15.295 | 1.703 | 69.575 | 556.6 |
| Iron (mg) | 0.77 | 0.01 | 0.09 | 0.0 | 0.55 | 0.0 | 1.43 | 11.44 |
| Magnesium (mg) | 26.1 | 0.921 | 2.732 | 0.839 | 3.22 | 0.142 | 33.954 | 271.632 |
| Phosphorus (mg) | 181.656 | 18.569 | 8.587 | 7.244 | 18.314 | 1.703 | 236.072 | 1888.576 |
| Potassium (mg) | 229.68 | 3.367 | 41.113 | 11.438 | 24.351 | 1.703 | 311.651 | 2493.208 |
| Sodium (mg) | 65.772 | 18.711 | 4.293 | 3.355 | 123.568 | 40.86 | 256.559 | 2052.472 |
| Zinc (mg) | 0.84 | 0.11 | 0.05 | 0.03 | 0.2 | 0.01 | 1.24 | 9.92 |
| Copper (mg) | 0.042 | 0.001 | 0.007 | 0.001 | 0.032 | 0.0 | 0.082 | 0.656 |
| Manganese (mg) | 0.021 | н/д | 0.027 | 0.0 | н/д | 0.0 | 0.048 | 0.384 |
| Selenium (mcg) | 17.3 | 0.6 | 0.3 | 0.3 | 3.3 | 0.1 | 21.8 | 174.4 |
| Vitamin A, IU (IU) | 86.652 | н/д | 81.056 | 14.945 | н/д | 177.273 | 359.925 | 2879.4 |
| Retinol (mcg) | 25.056 | 5.528 | 0.0 | 4.423 | 68.023 | 47.599 | 150.628 | 1205.024 |
| Vitamin A, RAE (mcg_RAE) | 26.1 | 5.67 | 4.033 | 4.423 | 69.633 | 48.521 | 158.38 | 1267.04 |
| Beta Carotene (mcg) | 0.0 | 1.807 | 46.968 | 0.153 | 17.71 | 11.208 | 77.846 | 622.768 |
| Vitamin E (mg) | 0.32 | 0.01 | 0.1 | 0.0 | 0.21 | 0.16 | 0.81 | 6.48 |
| Vitamin D (IU) | н/д | н/д | н/д | 3.965 | н/д | 3.973 | 7.938 | 63.504 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.403 | 0.0 | 0.403 | 3.224 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 182.538 | 0.0 | 10.264 | 0.0 | 192.802 | 1542.416 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | н/д | 0.02 | 0.0 | н/д | 0.0 | 0.05 | 0.4 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.6 | 0.0 | 0.6 | 0.0 | 12.2 | 97.6 |
| Thiamin (mg) | 0.063 | 0.004 | 0.009 | 0.002 | 0.034 | 0.001 | 0.112 | 0.896 |
| Riboflavin (mg) | 0.094 | 0.012 | 0.016 | 0.014 | 0.058 | 0.002 | 0.196 | 1.568 |
| Niacin (mg) | 10.346 | 0.004 | 0.083 | 0.007 | 0.533 | 0.003 | 10.977 | 87.816 |
| Pantothenic acid (mg) | 0.835 | н/д | 0.074 | 0.027 | н/д | 0.008 | 0.945 | 7.56 |
| Vitamin B-6 (mg) | 0.553 | 0.003 | 0.023 | 0.003 | 0.024 | 0.0 | 0.607 | 4.856 |
| Folate (mcg) | 4.176 | 0.354 | 8.197 | 0.381 | 14.893 | 0.213 | 28.214 | 225.712 |
| Vitamin B-12 (mcg) | 0.35 | 0.08 | 0.0 | 0.03 | 0.29 | 0.01 | 0.77 | 6.16 |
| Choline (mg) | 70.1 | 0.5 | 2.4 | 1.3 | 7.8 | 1.3 | 83.5 | 668.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.83 | 0.0 | 4.83 | 38.64 |
| Tryptophan (g) | 0.251 | н/д | 0.004 | 0.003 | н/д | 0.001 | 0.258 | 2.064 |
| Threonine (g) | 0.908 | н/д | 0.012 | 0.007 | н/д | 0.003 | 0.93 | 7.44 |
| Isoleucine (g) | 1.107 | н/д | 0.01 | 0.014 | н/д | 0.004 | 1.135 | 9.08 |
| Leucine (g) | 1.597 | н/д | 0.017 | 0.029 | н/д | 0.006 | 1.649 | 13.192 |
| Lysine (g) | 1.806 | н/д | 0.018 | 0.022 | н/д | 0.005 | 1.851 | 14.808 |
| Methionine (g) | 0.585 | н/д | 0.005 | 0.006 | н/д | 0.001 | 0.597 | 4.776 |
| Cystine (g) | 0.282 | н/д | 0.004 | 0.009 | н/д | 0.001 | 0.296 | 2.368 |
| Phenylalanine (g) | 0.856 | н/д | 0.016 | 0.013 | н/д | 0.003 | 0.887 | 7.096 |
| Tyrosine (g) | 0.71 | н/д | 0.007 | 0.011 | н/д | 0.003 | 0.73 | 5.84 |
| Valine (g) | 1.065 | н/д | 0.017 | 0.017 | н/д | 0.004 | 1.103 | 8.824 |
| Arginine (g) | 1.347 | н/д | 0.025 | 0.008 | н/д | 0.002 | 1.381 | 11.048 |
| Histidine (g) | 0.658 | н/д | 0.008 | 0.006 | н/д | 0.001 | 0.673 | 5.384 |
| Alanine (g) | 1.242 | н/д | 0.013 | 0.008 | н/д | 0.002 | 1.266 | 10.128 |
| Aspartic acid (g) | 1.942 | н/д | 0.043 | 0.024 | н/д | 0.004 | 2.013 | 16.104 |
| Glutamic acid (g) | 3.216 | н/д | 0.07 | 0.059 | н/д | 0.013 | 3.358 | 26.864 |
| Glycine (g) | 1.284 | н/д | 0.012 | 0.005 | н/д | 0.001 | 1.302 | 10.416 |
| Proline (g) | 0.992 | н/д | 0.014 | 0.027 | н/д | 0.006 | 1.039 | 8.312 |
| Serine (g) | 0.762 | н/д | 0.016 | 0.016 | н/д | 0.004 | 0.797 | 6.376 |
| Cholesterol (mg) | 66.816 | 1.914 | 0.0 | 0.381 | 14.49 | 15.252 | 98.852 | 790.816 |
| Trans Fat (g) | 0.125 | н/д | н/д | н/д | н/д | н/д | 0.125 | 1.0 |
| Saturated Fat (g) | 2.777 | 0.386 | 0.005 | 0.048 | 0.501 | 3.644 | 7.361 | 58.888 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.988 | 0.172 | 0.001 | 0.021 | 0.944 | 1.491 | 6.618 | 52.944 |
| Polyunsaturated (g) | 2.046 | 0.018 | 0.005 | 0.003 | 0.638 | 0.216 | 2.926 | 23.408 |