Рецепт Easy Cheesy Broccoli Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Molly Mcbutter Cheese Flavored, Or possibly Cheddar Cheese Pwdr *Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
276.75g 		yogurt
30.63g 		seasoning
0.19g 		broccoli
6.94g 		paprika
0.53g 		Всего в порции Всего в рецепте
Protein (g) 5.59 1.76 0.02 0.2 0.08 7.64 7.64
Total Fat (g) 0.25 0.06 0.01 0.03 0.07 0.41 0.41
Carbohydrates (g) 48.35 2.35 0.12 0.46 0.3 51.58 51.58
Ash (g) 2.99 н/д 0.01 0.06 0.04 3.1 3.1
Calories (kcal) 213.098 17.153 0.583 2.36 1.532 234.726 234.726
Starch (g) 42.73 н/д н/д 0.0 н/д 42.73 42.73
Sucrose (g) 0.47 н/д н/д 0.01 0.0 0.48 0.48
Glucose (dextrose) (g) 0.91 н/д н/д 0.03 0.01 0.96 0.96
Fructose (g) 0.75 н/д н/д 0.05 0.04 0.83 0.83
Lactose (g) 0.0 н/д н/д 0.01 0.0 0.01 0.01
Maltose (g) 0.0 н/д н/д 0.01 0.0 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 219.57 26.11 0.02 6.2 0.05 251.95 251.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.16 2.35 0.01 0.12 0.05 4.69 4.69
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 6.1 0.0 0.0 0.2 0.2 6.5 6.5
Calcium (mg) 33.21 60.954 1.892 3.263 0.938 100.257 100.257
Iron (mg) 2.16 0.03 0.07 0.05 0.13 2.43 2.43
Magnesium (mg) 63.653 5.82 0.426 1.458 0.981 72.336 72.336
Phosphorus (mg) 157.748 48.089 0.325 4.582 1.829 212.572 212.572
Potassium (mg) 1165.118 78.107 1.3 21.936 12.423 1278.883 1278.883
Sodium (mg) 16.605 23.585 0.051 2.291 0.18 42.712 42.712
Zinc (mg) 0.8 0.3 0.01 0.03 0.02 1.16 1.16
Copper (mg) 0.304 0.006 0.002 0.003 0.003 0.319 0.319
Manganese (mg) 0.415 н/д 0.013 0.015 0.004 0.447 0.447
Selenium (mcg) 0.8 1.1 0.0 0.2 0.0 2.1 2.1
Vitamin A, IU (IU) 5.535 н/д 5.001 43.247 279.496 333.279 333.279
Retinol (mcg) 0.0 0.613 0.0 0.0 0.0 0.613 0.613
Vitamin A, RAE (mcg_RAE) 0.0 0.613 0.251 2.152 13.976 16.991 16.991
Beta Carotene (mcg) 2.768 0.0 2.979 25.06 146.699 177.505 177.505
Vitamin E (mg) 0.03 0.0 0.0 0.05 0.16 0.24 0.24
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.004 0.0 0.0 0.004 0.004
Lutein + zeaxanthin (mcg) 22.14 0.0 0.956 97.393 69.732 190.221 190.221
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.01 0.02 0.03 0.03
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 54.5 0.3 0.0 6.2 0.4 61.4 61.4
Thiamin (mg) 0.221 0.015 0.0 0.005 0.003 0.246 0.246
Riboflavin (mg) 0.083 0.07 0.0 0.008 0.009 0.171 0.171
Niacin (mg) 2.906 0.037 0.006 0.044 0.081 3.074 3.074
Pantothenic acid (mg) 0.83 н/д н/д 0.04 0.009 0.879 0.879
Vitamin B-6 (mg) 0.83 0.015 0.003 0.012 0.021 0.882 0.882
Folate (mcg) 44.28 3.676 0.262 4.373 0.562 53.153 53.153
Vitamin B-12 (mcg) 0.0 0.19 0.0 0.0 0.0 0.19 0.19
Choline (mg) 33.5 4.7 0.1 1.3 0.3 39.8 39.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 н/д н/д 0.002 н/д 0.085 0.085
Threonine (g) 0.221 н/д н/д 0.006 н/д 0.228 0.228
Isoleucine (g) 0.221 н/д н/д 0.006 н/д 0.227 0.227
Leucine (g) 0.332 н/д н/д 0.009 н/д 0.341 0.341
Lysine (g) 0.36 н/д н/д 0.01 н/д 0.369 0.369
Methionine (g) 0.083 н/д н/д 0.003 н/д 0.086 0.086
Cystine (g) 0.083 н/д н/д 0.002 н/д 0.085 0.085
Phenylalanine (g) 0.249 н/д н/д 0.008 н/д 0.257 0.257
Tyrosine (g) 0.221 н/д н/д 0.003 н/д 0.225 0.225
Valine (g) 0.332 н/д н/д 0.009 н/д 0.341 0.341
Arginine (g) 0.277 н/д н/д 0.013 н/д 0.29 0.29
Histidine (g) 0.138 н/д н/д 0.004 н/д 0.143 0.143
Alanine (g) 0.166 н/д н/д 0.007 н/д 0.173 0.173
Aspartic acid (g) 1.411 н/д н/д 0.023 н/д 1.434 1.434
Glutamic acid (g) 0.969 н/д н/д 0.037 н/д 1.006 1.006
Glycine (g) 0.166 н/д н/д 0.006 н/д 0.172 0.172
Proline (g) 0.194 н/д н/д 0.008 н/д 0.201 0.201
Serine (g) 0.249 н/д н/д 0.008 н/д 0.257 0.257
Cholesterol (mg) 0.0 0.613 0.0 0.0 0.0 0.613 0.613
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 0.037 0.006 0.003 0.011 0.14 0.14
Phytosterols (mg) 13.838 н/д 0.182 н/д 0.928 14.947 14.947
Monounsaturated Fat (g) 0.0 0.015 0.002 0.001 0.007 0.025 0.025
Polyunsaturated (g) 0.111 0.003 0.004 0.003 0.044 0.164 0.164