Рецепт Easy Cheesy Broccoli Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 276.75g	yogurt 30.63g	seasoning 0.19g	broccoli 6.94g	paprika 0.53g	Всего в порции	Всего в рецепте
Protein (g)	5.59	1.76	0.02	0.2	0.08	7.64	7.64
Total Fat (g)	0.25	0.06	0.01	0.03	0.07	0.41	0.41
Carbohydrates (g)	48.35	2.35	0.12	0.46	0.3	51.58	51.58
Ash (g)	2.99	н/д	0.01	0.06	0.04	3.1	3.1
Calories (kcal)	213.098	17.153	0.583	2.36	1.532	234.726	234.726
Starch (g)	42.73	н/д	н/д	0.0	н/д	42.73	42.73
Sucrose (g)	0.47	н/д	н/д	0.01	0.0	0.48	0.48
Glucose (dextrose) (g)	0.91	н/д	н/д	0.03	0.01	0.96	0.96
Fructose (g)	0.75	н/д	н/д	0.05	0.04	0.83	0.83
Lactose (g)	0.0	н/д	н/д	0.01	0.0	0.01	0.01
Maltose (g)	0.0	н/д	н/д	0.01	0.0	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	219.57	26.11	0.02	6.2	0.05	251.95	251.95
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.16	2.35	0.01	0.12	0.05	4.69	4.69
Galactose (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	6.1	0.0	0.0	0.2	0.2	6.5	6.5
Calcium (mg)	33.21	60.954	1.892	3.263	0.938	100.257	100.257
Iron (mg)	2.16	0.03	0.07	0.05	0.13	2.43	2.43
Magnesium (mg)	63.653	5.82	0.426	1.458	0.981	72.336	72.336
Phosphorus (mg)	157.748	48.089	0.325	4.582	1.829	212.572	212.572
Potassium (mg)	1165.118	78.107	1.3	21.936	12.423	1278.883	1278.883
Sodium (mg)	16.605	23.585	0.051	2.291	0.18	42.712	42.712
Zinc (mg)	0.8	0.3	0.01	0.03	0.02	1.16	1.16
Copper (mg)	0.304	0.006	0.002	0.003	0.003	0.319	0.319
Manganese (mg)	0.415	н/д	0.013	0.015	0.004	0.447	0.447
Selenium (mcg)	0.8	1.1	0.0	0.2	0.0	2.1	2.1
Vitamin A, IU (IU)	5.535	н/д	5.001	43.247	279.496	333.279	333.279
Retinol (mcg)	0.0	0.613	0.0	0.0	0.0	0.613	0.613
Vitamin A, RAE (mcg_RAE)	0.0	0.613	0.251	2.152	13.976	16.991	16.991
Beta Carotene (mcg)	2.768	0.0	2.979	25.06	146.699	177.505	177.505
Vitamin E (mg)	0.03	0.0	0.0	0.05	0.16	0.24	0.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.004	0.0	0.0	0.004	0.004
Lutein + zeaxanthin (mcg)	22.14	0.0	0.956	97.393	69.732	190.221	190.221
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.01	0.02	0.03	0.03
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	54.5	0.3	0.0	6.2	0.4	61.4	61.4
Thiamin (mg)	0.221	0.015	0.0	0.005	0.003	0.246	0.246
Riboflavin (mg)	0.083	0.07	0.0	0.008	0.009	0.171	0.171
Niacin (mg)	2.906	0.037	0.006	0.044	0.081	3.074	3.074
Pantothenic acid (mg)	0.83	н/д	н/д	0.04	0.009	0.879	0.879
Vitamin B-6 (mg)	0.83	0.015	0.003	0.012	0.021	0.882	0.882
Folate (mcg)	44.28	3.676	0.262	4.373	0.562	53.153	53.153
Vitamin B-12 (mcg)	0.0	0.19	0.0	0.0	0.0	0.19	0.19
Choline (mg)	33.5	4.7	0.1	1.3	0.3	39.8	39.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.083	н/д	н/д	0.002	н/д	0.085	0.085
Threonine (g)	0.221	н/д	н/д	0.006	н/д	0.228	0.228
Isoleucine (g)	0.221	н/д	н/д	0.006	н/д	0.227	0.227
Leucine (g)	0.332	н/д	н/д	0.009	н/д	0.341	0.341
Lysine (g)	0.36	н/д	н/д	0.01	н/д	0.369	0.369
Methionine (g)	0.083	н/д	н/д	0.003	н/д	0.086	0.086
Cystine (g)	0.083	н/д	н/д	0.002	н/д	0.085	0.085
Phenylalanine (g)	0.249	н/д	н/д	0.008	н/д	0.257	0.257
Tyrosine (g)	0.221	н/д	н/д	0.003	н/д	0.225	0.225
Valine (g)	0.332	н/д	н/д	0.009	н/д	0.341	0.341
Arginine (g)	0.277	н/д	н/д	0.013	н/д	0.29	0.29
Histidine (g)	0.138	н/д	н/д	0.004	н/д	0.143	0.143
Alanine (g)	0.166	н/д	н/д	0.007	н/д	0.173	0.173
Aspartic acid (g)	1.411	н/д	н/д	0.023	н/д	1.434	1.434
Glutamic acid (g)	0.969	н/д	н/д	0.037	н/д	1.006	1.006
Glycine (g)	0.166	н/д	н/д	0.006	н/д	0.172	0.172
Proline (g)	0.194	н/д	н/д	0.008	н/д	0.201	0.201
Serine (g)	0.249	н/д	н/д	0.008	н/д	0.257	0.257
Cholesterol (mg)	0.0	0.613	0.0	0.0	0.0	0.613	0.613
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.083	0.037	0.006	0.003	0.011	0.14	0.14
Phytosterols (mg)	13.838	н/д	0.182	н/д	0.928	14.947	14.947
Monounsaturated Fat (g)	0.0	0.015	0.002	0.001	0.007	0.025	0.025
Polyunsaturated (g)	0.111	0.003	0.004	0.003	0.044	0.164	0.164