Рецепт Easy Cheesy Broccoli Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. bunch (about 1 1/2 lbs.) broccoli, cooked and liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cream of celery soup
152.5g 		milk
50.84g 		cheddar cheese
33.0g 		bread crumbs
13.5g 		Всего в порции Всего в рецепте
Protein (g) 2.01 1.71 8.22 1.8 13.75 27.5
Total Fat (g) 6.8 0.49 10.94 0.72 18.95 37.9
Carbohydrates (g) 10.72 2.54 0.42 9.72 23.4 46.8
Ash (g) 3.4 0.38 1.3 0.39 5.47 10.94
Calories (kcal) 109.8 21.351 132.99 53.325 317.466 634.932
Starch (g) н/д н/д н/д 8.05 8.05 16.1
Sucrose (g) н/д 0.0 0.08 0.0 0.08 0.16
Glucose (dextrose) (g) н/д 0.0 н/д 0.25 0.25 0.5
Fructose (g) н/д 0.0 н/д 0.33 0.33 0.66
Lactose (g) н/д 2.64 0.08 0.0 2.72 5.44
Maltose (g) н/д 0.0 0.05 0.26 0.31 0.62
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 129.56 45.71 12.13 0.88 188.28 376.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.06 2.64 0.17 0.84 5.71 11.42
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.6 1.5 3.0
Calcium (mg) 48.8 60.494 237.93 24.705 371.929 743.858
Iron (mg) 0.76 0.02 0.22 0.65 1.65 3.3
Magnesium (mg) 7.625 5.592 9.24 5.805 28.262 56.524
Phosphorus (mg) 45.75 48.293 168.96 22.275 285.278 570.556
Potassium (mg) 149.45 76.253 32.34 26.46 284.503 569.006
Sodium (mg) 1044.625 22.367 204.93 98.82 1370.742 2741.484
Zinc (mg) 0.18 0.21 1.03 0.2 1.62 3.24
Copper (mg) 0.168 0.005 0.01 0.035 0.218 0.436
Manganese (mg) 0.305 0.0 0.003 0.124 0.433 0.866
Selenium (mcg) 2.7 1.7 4.6 3.4 12.4 24.8
Vitamin A, IU (IU) 430.05 99.637 330.66 0.0 860.347 1720.694
Retinol (mcg) 13.725 29.484 85.14 0.0 128.349 256.698
Vitamin A, RAE (mcg_RAE) 33.55 29.484 87.45 0.0 150.484 300.968
Beta Carotene (mcg) 230.275 1.017 28.05 0.0 259.342 518.684
Vitamin E (mg) 2.12 0.01 0.1 0.01 2.23 4.46
Vitamin D (IU) н/д 26.434 3.96 н/д 30.394 60.788
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 236.375 0.0 0.0 0.0 236.375 472.75
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 0.01 0.02
Tocopherol, gamma (mg) н/д 0.0 0.0 0.1 0.1 0.2
Tocopherol, delta (mg) н/д 0.0 0.0 0.02 0.02 0.04
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.3 0.6
Thiamin (mg) 0.031 0.01 0.01 0.131 0.182 0.364
Riboflavin (mg) 0.061 0.097 0.125 0.054 0.337 0.674
Niacin (mg) 0.412 0.046 0.026 0.895 1.379 2.758
Pantothenic acid (mg) 1.403 0.183 0.135 0.074 1.796 3.592
Vitamin B-6 (mg) 0.015 0.02 0.023 0.016 0.075 0.15
Folate (mcg) 3.05 2.542 5.94 14.445 25.977 51.954
Vitamin B-12 (mcg) 0.06 0.22 0.27 0.05 0.61 1.22
Choline (mg) 13.7 9.0 5.4 2.0 30.1 60.2
Folic acid (mcg) 0.0 0.0 0.0 11.07 11.07 22.14
Tryptophan (g) 0.031 0.02 0.106 0.022 0.178 0.356
Threonine (g) 0.076 0.046 0.294 0.058 0.474 0.948
Isoleucine (g) 0.092 0.097 0.512 0.073 0.772 1.544
Leucine (g) 0.153 0.193 0.789 0.13 1.264 2.528
Lysine (g) 0.092 0.147 0.683 0.058 0.98 1.96
Methionine (g) 0.031 0.041 0.215 0.031 0.317 0.634
Cystine (g) 0.031 0.061 0.043 0.038 0.172 0.344
Phenylalanine (g) 0.092 0.086 0.432 0.089 0.699 1.398
Tyrosine (g) 0.061 0.071 0.396 0.054 0.582 1.164
Valine (g) 0.107 0.112 0.548 0.081 0.847 1.694
Arginine (g) 0.076 0.051 0.31 0.074 0.512 1.024
Histidine (g) 0.046 0.041 0.287 0.041 0.414 0.828
Alanine (g) 0.076 0.056 0.231 0.065 0.428 0.856
Aspartic acid (g) 0.137 0.158 0.528 0.104 0.927 1.854
Glutamic acid (g) 0.473 0.397 2.01 0.556 3.435 6.87
Glycine (g) 0.061 0.031 0.142 0.066 0.3 0.6
Proline (g) 0.168 0.183 0.927 0.185 1.463 2.926
Serine (g) 0.092 0.107 0.482 0.089 0.769 1.538
Cholesterol (mg) 16.775 2.542 34.65 0.0 53.967 107.934
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.708 0.32 6.96 0.162 9.15 18.3
Phytosterols (mg) н/д н/д н/д 1.08 1.08 2.16
Monounsaturated Fat (g) 1.571 0.142 3.099 0.138 4.949 9.898
Polyunsaturated (g) 3.05 0.02 0.31 0.278 3.659 7.318