Рецепт Easy Cheesy Broccoli Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	cream of celery soup 152.5g	milk 50.84g	cheddar cheese 33.0g	bread crumbs 13.5g	Всего в порции	Всего в рецепте
Protein (g)	2.01	1.71	8.22	1.8	13.75	27.5
Total Fat (g)	6.8	0.49	10.94	0.72	18.95	37.9
Carbohydrates (g)	10.72	2.54	0.42	9.72	23.4	46.8
Ash (g)	3.4	0.38	1.3	0.39	5.47	10.94
Calories (kcal)	109.8	21.351	132.99	53.325	317.466	634.932
Starch (g)	н/д	н/д	н/д	8.05	8.05	16.1
Sucrose (g)	н/д	0.0	0.08	0.0	0.08	0.16
Glucose (dextrose) (g)	н/д	0.0	н/д	0.25	0.25	0.5
Fructose (g)	н/д	0.0	н/д	0.33	0.33	0.66
Lactose (g)	н/д	2.64	0.08	0.0	2.72	5.44
Maltose (g)	н/д	0.0	0.05	0.26	0.31	0.62
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	129.56	45.71	12.13	0.88	188.28	376.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.06	2.64	0.17	0.84	5.71	11.42
Galactose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.9	0.0	0.0	0.6	1.5	3.0
Calcium (mg)	48.8	60.494	237.93	24.705	371.929	743.858
Iron (mg)	0.76	0.02	0.22	0.65	1.65	3.3
Magnesium (mg)	7.625	5.592	9.24	5.805	28.262	56.524
Phosphorus (mg)	45.75	48.293	168.96	22.275	285.278	570.556
Potassium (mg)	149.45	76.253	32.34	26.46	284.503	569.006
Sodium (mg)	1044.625	22.367	204.93	98.82	1370.742	2741.484
Zinc (mg)	0.18	0.21	1.03	0.2	1.62	3.24
Copper (mg)	0.168	0.005	0.01	0.035	0.218	0.436
Manganese (mg)	0.305	0.0	0.003	0.124	0.433	0.866
Selenium (mcg)	2.7	1.7	4.6	3.4	12.4	24.8
Vitamin A, IU (IU)	430.05	99.637	330.66	0.0	860.347	1720.694
Retinol (mcg)	13.725	29.484	85.14	0.0	128.349	256.698
Vitamin A, RAE (mcg_RAE)	33.55	29.484	87.45	0.0	150.484	300.968
Beta Carotene (mcg)	230.275	1.017	28.05	0.0	259.342	518.684
Vitamin E (mg)	2.12	0.01	0.1	0.01	2.23	4.46
Vitamin D (IU)	н/д	26.434	3.96	н/д	30.394	60.788
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	236.375	0.0	0.0	0.0	236.375	472.75
Tocopherol, beta (mg)	н/д	0.0	н/д	0.01	0.01	0.02
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.1	0.1	0.2
Tocopherol, delta (mg)	н/д	0.0	0.0	0.02	0.02	0.04
Vitamin C (mg)	0.3	0.0	0.0	0.0	0.3	0.6
Thiamin (mg)	0.031	0.01	0.01	0.131	0.182	0.364
Riboflavin (mg)	0.061	0.097	0.125	0.054	0.337	0.674
Niacin (mg)	0.412	0.046	0.026	0.895	1.379	2.758
Pantothenic acid (mg)	1.403	0.183	0.135	0.074	1.796	3.592
Vitamin B-6 (mg)	0.015	0.02	0.023	0.016	0.075	0.15
Folate (mcg)	3.05	2.542	5.94	14.445	25.977	51.954
Vitamin B-12 (mcg)	0.06	0.22	0.27	0.05	0.61	1.22
Choline (mg)	13.7	9.0	5.4	2.0	30.1	60.2
Folic acid (mcg)	0.0	0.0	0.0	11.07	11.07	22.14
Tryptophan (g)	0.031	0.02	0.106	0.022	0.178	0.356
Threonine (g)	0.076	0.046	0.294	0.058	0.474	0.948
Isoleucine (g)	0.092	0.097	0.512	0.073	0.772	1.544
Leucine (g)	0.153	0.193	0.789	0.13	1.264	2.528
Lysine (g)	0.092	0.147	0.683	0.058	0.98	1.96
Methionine (g)	0.031	0.041	0.215	0.031	0.317	0.634
Cystine (g)	0.031	0.061	0.043	0.038	0.172	0.344
Phenylalanine (g)	0.092	0.086	0.432	0.089	0.699	1.398
Tyrosine (g)	0.061	0.071	0.396	0.054	0.582	1.164
Valine (g)	0.107	0.112	0.548	0.081	0.847	1.694
Arginine (g)	0.076	0.051	0.31	0.074	0.512	1.024
Histidine (g)	0.046	0.041	0.287	0.041	0.414	0.828
Alanine (g)	0.076	0.056	0.231	0.065	0.428	0.856
Aspartic acid (g)	0.137	0.158	0.528	0.104	0.927	1.854
Glutamic acid (g)	0.473	0.397	2.01	0.556	3.435	6.87
Glycine (g)	0.061	0.031	0.142	0.066	0.3	0.6
Proline (g)	0.168	0.183	0.927	0.185	1.463	2.926
Serine (g)	0.092	0.107	0.482	0.089	0.769	1.538
Cholesterol (mg)	16.775	2.542	34.65	0.0	53.967	107.934
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.708	0.32	6.96	0.162	9.15	18.3
Phytosterols (mg)	н/д	н/д	н/д	1.08	1.08	2.16
Monounsaturated Fat (g)	1.571	0.142	3.099	0.138	4.949	9.898
Polyunsaturated (g)	3.05	0.02	0.31	0.278	3.659	7.318