Рецепт Easy Cheesy Broccoli - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		broccoli
103.76g 		cream of mushroom soup
75.75g 		half
20.17g 		onion
3.11g 		cheddar cheese
22.0g 		bread crumbs
5.06g 		paprika
0.14g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.93 1.22 0.6 0.02 5.48 0.68 0.02 н/д н/д 10.94 43.76
Total Fat (g) 0.38 4.46 2.32 0.0 7.29 0.27 0.02 н/д н/д 14.74 58.96
Carbohydrates (g) 6.89 5.09 0.87 0.23 0.28 3.64 0.08 н/д н/д 17.09 68.36
Ash (g) 0.9 1.46 0.14 0.01 0.86 0.15 0.01 н/д н/д 3.53 14.12
Calories (kcal) 35.278 64.388 26.218 0.994 88.66 19.997 0.412 н/д н/д 235.946 943.784
Starch (g) 0.0 н/д н/д 0.0 н/д 3.02 н/д н/д н/д 3.02 12.08
Sucrose (g) 0.1 н/д н/д 0.02 0.05 0.0 0.0 н/д н/д 0.18 0.72
Glucose (dextrose) (g) 0.51 н/д н/д 0.07 н/д 0.09 0.0 н/д н/д 0.67 2.68
Fructose (g) 0.71 н/д н/д 0.06 н/д 0.12 0.01 н/д н/д 0.9 3.6
Lactose (g) 0.22 н/д н/д 0.0 0.05 0.0 0.0 н/д н/д 0.27 1.08
Maltose (g) 0.22 н/д н/д 0.0 0.03 0.1 0.0 н/д н/д 0.35 1.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 92.66 63.52 16.25 2.83 8.09 0.33 0.01 н/д н/д 183.68 734.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 1.76 1.11 0.03 0.16 0.11 0.31 0.01 н/д н/д 3.5 14.0
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.7 0.0 0.0 0.0 0.0 0.2 0.1 н/д н/д 3.0 12.0
Calcium (mg) 48.767 9.09 21.176 0.621 158.62 9.264 0.252 н/д н/д 247.791 991.164
Iron (mg) 0.76 0.84 0.01 0.01 0.15 0.24 0.03 н/д н/д 2.05 8.2
Magnesium (mg) 21.789 3.03 2.017 0.28 6.16 2.177 0.264 н/д н/д 35.716 142.864
Phosphorus (mg) 68.481 19.695 19.159 0.839 112.64 8.353 0.492 н/д н/д 229.659 918.636
Potassium (mg) 327.88 46.965 26.218 3.696 21.56 9.923 3.34 н/д н/д 439.581 1758.324
Sodium (mg) 34.241 488.588 8.269 0.248 136.62 37.058 0.048 н/д н/д 705.071 2820.284
Zinc (mg) 0.43 0.15 0.1 0.0 0.68 0.07 0.01 н/д н/д 1.45 5.8
Copper (mg) 0.052 0.114 0.002 0.002 0.007 0.013 0.001 н/д н/д 0.19 0.76
Manganese (mg) 0.218 0.061 0.0 0.002 0.002 0.047 0.001 н/д н/д 0.331 1.324
Selenium (mcg) 2.6 1.8 0.4 0.0 3.1 1.3 0.0 н/д н/д 9.1 36.4
Vitamin A, IU (IU) 646.422 21.968 71.393 0.031 220.44 0.0 75.147 н/д н/д 1035.4 4141.6
Retinol (mcg) 0.0 6.06 19.159 н/д 56.76 0.0 0.0 н/д н/д 81.979 327.916
Vitamin A, RAE (mcg_RAE) 32.165 6.06 19.562 0.0 58.3 0.0 3.758 н/д н/д 119.846 479.384
Beta Carotene (mcg) 374.572 1.515 4.437 0.031 18.7 0.0 39.443 н/д н/д 438.697 1754.788
Vitamin E (mg) 0.81 0.61 0.07 0.0 0.06 0.0 0.04 н/д н/д 1.6 6.4
Vitamin D (IU) н/д н/д н/д н/д 2.64 н/д н/д н/д н/д 2.64 10.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 1455.745 0.758 0.0 0.186 0.0 0.0 18.749 н/д н/д 1475.438 5901.752
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.18 н/д н/д 0.0 0.0 0.04 0.0 н/д н/д 0.22 0.88
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.01 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 92.6 0.0 0.2 0.1 0.0 0.0 0.1 н/д н/д 93.0 372.0
Thiamin (mg) 0.073 0.03 0.008 0.001 0.007 0.049 0.001 н/д н/д 0.169 0.676
Riboflavin (mg) 0.125 0.038 0.03 0.001 0.084 0.02 0.002 н/д н/д 0.3 1.2
Niacin (mg) 0.664 0.318 0.016 0.004 0.018 0.336 0.022 н/д н/д 1.377 5.508
Pantothenic acid (mg) 0.591 0.174 0.058 0.003 0.09 0.028 0.003 н/д н/д 0.948 3.792
Vitamin B-6 (mg) 0.187 0.0 0.008 0.004 0.015 0.006 0.006 н/д н/д 0.226 0.904
Folate (mcg) 65.368 1.515 0.605 0.714 3.96 5.417 0.151 н/д н/д 77.731 310.924
Vitamin B-12 (mcg) 0.0 0.0 0.07 н/д 0.18 0.02 0.0 н/д н/д 0.27 1.08
Choline (mg) 19.4 7.3 3.8 0.2 3.6 0.7 0.1 н/д н/д 35.1 140.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 4.151 0.0 н/д н/д 4.151 16.604
Tryptophan (g) 0.031 0.015 0.008 0.0 0.07 0.008 н/д н/д н/д 0.133 0.532
Threonine (g) 0.093 0.045 0.026 0.001 0.196 0.022 н/д н/д н/д 0.383 1.532
Isoleucine (g) 0.083 0.061 0.036 0.0 0.341 0.027 н/д н/д н/д 0.549 2.196
Leucine (g) 0.135 0.098 0.058 0.001 0.526 0.049 н/д н/д н/д 0.867 3.468
Lysine (g) 0.145 0.068 0.048 0.001 0.455 0.022 н/д н/д н/д 0.74 2.96
Methionine (g) 0.042 0.023 0.014 0.0 0.143 0.012 н/д н/д н/д 0.233 0.932
Cystine (g) 0.031 0.015 0.006 0.0 0.029 0.014 н/д н/д н/д 0.095 0.38
Phenylalanine (g) 0.125 0.053 0.028 0.001 0.288 0.033 н/д н/д н/д 0.528 2.112
Tyrosine (g) 0.052 0.045 0.028 0.0 0.264 0.02 н/д н/д н/д 0.41 1.64
Valine (g) 0.135 0.068 0.04 0.001 0.365 0.03 н/д н/д н/д 0.64 2.56
Arginine (g) 0.197 0.053 0.022 0.003 0.207 0.028 н/д н/д н/д 0.51 2.04
Histidine (g) 0.062 0.03 0.016 0.0 0.191 0.015 н/д н/д н/д 0.316 1.264
Alanine (g) 0.104 0.045 0.02 0.001 0.154 0.024 н/д н/д н/д 0.348 1.392
Aspartic acid (g) 0.342 0.083 0.046 0.002 0.352 0.039 н/д н/д н/д 0.865 3.46
Glutamic acid (g) 0.56 0.28 0.125 0.006 1.34 0.209 н/д н/д н/д 2.52 10.08
Glycine (g) 0.093 0.038 0.012 0.001 0.095 0.025 н/д н/д н/д 0.263 1.052
Proline (g) 0.114 0.106 0.058 0.001 0.618 0.069 н/д н/д н/д 0.967 3.868
Serine (g) 0.125 0.061 0.032 0.001 0.321 0.033 н/д н/д н/д 0.573 2.292
Cholesterol (mg) 0.0 0.0 7.462 0.0 23.1 0.0 0.0 н/д н/д 30.562 122.248
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.042 1.045 1.444 н/д 4.64 0.061 0.003 н/д н/д 7.234 28.936
Phytosterols (mg) н/д н/д н/д н/д н/д 0.405 0.249 н/д н/д 0.654 2.616
Monounsaturated Fat (g) 0.01 0.841 0.67 н/д 2.066 0.052 0.002 н/д н/д 3.64 14.56
Polyunsaturated (g) 0.042 1.083 0.087 н/д 0.207 0.104 0.012 н/д н/д 1.534 6.136