Рецепт Easy Cheesy - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	milk 366.0g	lemon juice 11.44g	Всего в порции	Всего в рецепте
Protein (g)	11.79	0.04	11.83	94.64
Total Fat (g)	11.9	0.0	11.9	95.2
Carbohydrates (g)	16.54	0.99	17.53	140.24
Ash (g)	2.53	0.03	2.56	20.48
Calories (kcal)	219.6	2.859	222.459	1779.672
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	0.0	н/д	0.0	0.0
Fructose (g)	0.0	н/д	0.0	0.0
Lactose (g)	19.25	н/д	19.25	154.0
Maltose (g)	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	323.25	10.38	333.63	2669.04
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	19.25	0.27	19.53	156.24
Galactose (g)	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	413.58	0.801	414.381	3315.048
Iron (mg)	0.11	0.0	0.11	0.88
Magnesium (mg)	36.6	0.686	37.286	298.288
Phosphorus (mg)	333.06	0.686	333.746	2669.968
Potassium (mg)	523.38	14.183	537.563	4300.504
Sodium (mg)	146.4	0.114	146.514	1172.112
Zinc (mg)	1.46	0.01	1.47	11.76
Copper (mg)	0.037	0.003	0.04	0.32
Manganese (mg)	0.0	0.001	0.001	0.008
Selenium (mcg)	13.5	0.0	13.6	108.8
Vitamin A, IU (IU)	373.32	2.288	375.608	3004.864
Retinol (mcg)	102.48	0.0	102.48	819.84
Vitamin A, RAE (mcg_RAE)	102.48	0.114	102.594	820.752
Beta Carotene (mcg)	18.3	0.343	18.643	149.144
Vitamin E (mg)	0.22	0.02	0.24	1.92
Vitamin D (IU)	146.4	н/д	146.4	1171.2
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.029	1.029	8.232
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.04	н/д	0.04	0.32
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	5.3	5.3	42.4
Thiamin (mg)	0.146	0.003	0.15	1.2
Riboflavin (mg)	0.659	0.001	0.66	5.28
Niacin (mg)	0.403	0.011	0.414	3.312
Pantothenic acid (mg)	1.318	0.011	1.329	10.632
Vitamin B-6 (mg)	0.146	0.006	0.152	1.216
Folate (mcg)	18.3	1.487	19.787	158.296
Vitamin B-12 (mcg)	1.61	0.0	1.61	12.88
Choline (mg)	52.3	0.6	52.9	423.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.293	н/д	0.293	2.344
Threonine (g)	0.512	н/д	0.512	4.096
Isoleucine (g)	0.622	н/д	0.622	4.976
Leucine (g)	0.988	н/д	0.988	7.904
Lysine (g)	0.512	н/д	0.512	4.096
Methionine (g)	0.293	н/д	0.293	2.344
Cystine (g)	0.073	н/д	0.073	0.584
Phenylalanine (g)	0.549	н/д	0.549	4.392
Tyrosine (g)	0.549	н/д	0.549	4.392
Valine (g)	0.695	н/д	0.695	5.56
Arginine (g)	0.293	н/д	0.293	2.344
Histidine (g)	0.293	н/д	0.293	2.344
Alanine (g)	0.366	н/д	0.366	2.928
Aspartic acid (g)	0.878	н/д	0.878	7.024
Glutamic acid (g)	2.379	н/д	2.379	19.032
Glycine (g)	0.293	н/д	0.293	2.344
Proline (g)	1.244	н/д	1.244	9.952
Serine (g)	0.403	н/д	0.403	3.224
Cholesterol (mg)	36.6	0.0	36.6	292.8
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.844	0.0	6.844	54.752
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	2.965	0.0	2.965	23.72
Polyunsaturated (g)	0.732	0.0	0.732	5.856