Рецепт Easy Cheesey Potato Scallop - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	onion 18.0g	flour 3.91g	cheese 4.13g	parsley 0.19g	mustard 0.21g	milk 45.94g	Всего в порции	Всего в рецепте
Protein (g)	0.2	0.4	1.03	0.04	0.05	1.55	3.27	13.08
Total Fat (g)	0.02	0.04	1.37	0.01	0.06	0.04	1.53	6.12
Carbohydrates (g)	1.68	2.98	0.05	0.1	0.07	2.28	7.16	28.64
Ash (g)	0.06	0.02	0.16	0.02	0.01	0.34	0.62	2.48
Calories (kcal)	7.2	14.223	16.624	0.518	0.973	15.619	55.156	220.624
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.18	н/д	0.01	0.01	0.01	0.0	0.2	0.8
Glucose (dextrose) (g)	0.35	н/д	н/д	0.01	0.01	0.0	0.37	1.48
Fructose (g)	0.23	н/д	н/д	0.0	0.0	0.0	0.23	0.92
Lactose (g)	0.0	н/д	0.01	0.0	0.0	2.34	2.35	9.4
Maltose (g)	0.0	н/д	0.01	0.0	0.0	0.0	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	16.04	0.47	1.52	0.02	0.01	41.73	59.78	239.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.76	0.01	0.02	0.01	0.01	2.34	3.16	12.64
Galactose (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.3	0.1	0.0	0.1	0.0	0.0	0.5	2.0
Calcium (mg)	4.14	0.586	29.741	2.753	1.081	57.422	95.723	382.892
Iron (mg)	0.04	0.18	0.03	0.18	0.02	0.01	0.47	1.88
Magnesium (mg)	1.8	0.86	1.155	0.467	0.618	5.053	9.953	39.812
Phosphorus (mg)	5.22	4.22	21.12	0.658	1.745	46.397	79.36	317.44
Potassium (mg)	26.28	4.181	4.043	7.134	1.415	71.663	114.716	458.864
Sodium (mg)	0.72	0.078	25.616	0.848	0.01	19.294	46.566	186.264
Zinc (mg)	0.03	0.03	0.13	0.01	0.01	0.19	0.4	1.6
Copper (mg)	0.007	0.005	0.001	0.001	0.001	0.005	0.021	0.084
Manganese (mg)	0.023	0.027	0.0	0.02	0.004	0.0	0.074	0.296
Selenium (mcg)	0.1	1.3	0.6	0.1	0.3	1.4	3.7	14.8
Vitamin A, IU (IU)	0.36	0.0	41.333	19.095	0.129	93.713	154.629	618.516
Retinol (mcg)	0.0	0.0	10.643	0.0	0.0	28.022	38.664	154.656
Vitamin A, RAE (mcg_RAE)	0.0	0.0	10.931	0.954	0.006	28.022	39.914	159.656
Beta Carotene (mcg)	0.18	0.0	3.506	10.088	0.077	0.0	13.851	55.404
Vitamin E (mg)	0.0	0.0	0.01	0.01	0.01	0.0	0.04	0.16
Vitamin D (IU)	н/д	н/д	0.495	н/д	н/д	18.834	19.329	77.316
Lycopene (mcg)	0.0	0.0	0.0	0.744	0.0	0.0	0.744	2.976
Lutein + zeaxanthin (mcg)	0.72	0.703	0.0	10.369	0.93	0.0	12.722	50.888
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	0.0	0.0	0.04	0.0	0.06	0.24
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.3	0.0	0.0	0.2	0.0	0.0	1.6	6.4
Thiamin (mg)	0.009	0.031	0.001	0.0	0.001	0.023	0.066	0.264
Riboflavin (mg)	0.005	0.019	0.016	0.002	0.001	0.083	0.126	0.504
Niacin (mg)	0.022	0.231	0.003	0.015	0.016	0.041	0.328	1.312
Pantothenic acid (mg)	0.022	0.017	0.017	н/д	н/д	0.165	0.221	0.884
Vitamin B-6 (mg)	0.022	0.002	0.003	0.002	0.001	0.018	0.047	0.188
Folate (mcg)	3.42	7.151	0.743	0.338	0.158	2.297	14.105	56.42
Vitamin B-12 (mcg)	0.0	0.0	0.03	0.0	0.0	0.24	0.28	1.12
Choline (mg)	1.1	0.4	0.7	0.2	0.3	7.2	9.8	39.2
Folic acid (mcg)	0.0	6.018	0.0	0.0	0.0	0.0	6.018	24.072
Tryptophan (g)	0.002	0.005	0.013	н/д	0.001	0.018	0.04	0.16
Threonine (g)	0.004	0.011	0.037	н/д	0.002	0.037	0.09	0.36
Isoleucine (g)	0.002	0.014	0.064	н/д	0.002	0.069	0.151	0.604
Leucine (g)	0.005	0.028	0.099	н/д	0.004	0.152	0.287	1.148
Lysine (g)	0.007	0.009	0.085	н/д	0.003	0.115	0.22	0.88
Methionine (g)	0.0	0.007	0.027	н/д	0.001	0.028	0.062	0.248
Cystine (g)	0.0	0.009	0.005	н/д	0.001	0.055	0.07	0.28
Phenylalanine (g)	0.005	0.02	0.054	н/д	0.002	0.069	0.151	0.604
Tyrosine (g)	0.002	0.012	0.05	н/д	0.002	0.069	0.134	0.536
Valine (g)	0.004	0.016	0.068	н/д	0.003	0.083	0.174	0.696
Arginine (g)	0.018	0.016	0.039	н/д	0.004	0.032	0.109	0.436
Histidine (g)	0.002	0.009	0.036	н/д	0.002	0.037	0.085	0.34
Alanine (g)	0.004	0.013	0.029	н/д	0.002	0.046	0.094	0.376
Aspartic acid (g)	0.016	0.017	0.066	н/д	0.004	0.11	0.214	0.856
Glutamic acid (g)	0.047	0.136	0.251	н/д	0.01	0.308	0.752	3.008
Glycine (g)	0.005	0.014	0.018	н/д	0.003	0.023	0.063	0.252
Proline (g)	0.002	0.047	0.116	н/д	0.004	0.156	0.325	1.3
Serine (g)	0.004	0.02	0.06	н/д	0.002	0.078	0.164	0.656
Cholesterol (mg)	0.0	0.0	4.331	0.0	0.0	0.919	5.25	21.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.007	0.006	0.87	0.0	0.003	0.023	0.91	3.64
Phytosterols (mg)	2.7	н/д	н/д	н/д	0.245	н/д	2.945	11.78
Monounsaturated Fat (g)	0.002	0.004	0.387	0.006	0.041	0.009	0.449	1.796
Polyunsaturated (g)	0.004	0.016	0.039	0.001	0.011	0.0	0.07	0.28