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Рецепт Easy Cheesecake Cups - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkg. (8 ounce. each) cream cheese, softened
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		vanilla wafer cookies
62.0g 		sugar
8.33g 		eggs
8.21g 		vanilla extract
8.67g 		peanut butter chips
3.5g 		chocolate chips
5.5g 		butter
3.55g 		Всего в порции Всего в рецепте
Protein (g) 3.1 0.0 1.03 0.01 0.64 0.71 0.03 5.52 66.24
Total Fat (g) 9.42 0.0 0.82 0.01 1.04 2.88 2.88 17.05 204.6
Carbohydrates (g) 45.63 8.33 0.06 1.1 1.64 1.64 0.0 58.41 700.92
Ash (g) н/д 0.0 0.07 0.02 н/д 0.2 0.07 0.37 4.44
Calories (kcal) 273.42 32.25 11.745 24.96 18.515 27.555 25.454 413.899 4966.788
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.12
Glucose (dextrose) (g) н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.24
Fructose (g) н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.12
Lactose (g) н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.12
Maltose (g) н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 3.0 0.0 0.0 0.0 3.0 36.0
Water (g) 3.16 0.0 6.23 4.56 0.09 0.07 0.56 14.68 176.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 4.4 0.0 4.4 52.8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 71.335 0.0 71.335 856.02
Sugars (g) 23.25 8.33 0.06 1.1 1.34 0.05 0.0 34.13 409.56
Galactose (g) н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.12
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.2 0.9 0.0 2.3 27.6
Calcium (mg) 29.76 0.083 4.353 0.953 3.85 5.555 0.852 45.407 544.884
Iron (mg) 1.48 0.0 0.15 0.01 0.06 0.96 0.0 2.65 31.8
Magnesium (mg) 8.68 0.0 0.986 1.04 3.85 17.985 0.071 32.612 391.344
Phosphorus (mg) 64.48 0.0 15.687 0.52 10.85 22.0 0.852 114.389 1372.668
Potassium (mg) 60.14 0.167 11.006 12.827 17.675 45.65 0.852 148.316 1779.792
Sodium (mg) 193.44 0.0 11.499 0.78 8.75 1.32 20.448 236.237 2834.844
Zinc (mg) 0.22 0.0 0.09 0.01 0.07 0.53 0.0 0.93 11.16
Copper (mg) 0.062 0.0 0.008 0.006 0.014 0.178 0.0 0.268 3.216
Manganese (mg) н/д 0.0 0.003 0.02 н/д 0.229 0.0 0.253 3.036
Selenium (mcg) 7.0 0.1 2.6 0.0 0.1 0.4 0.0 10.3 123.6
Vitamin A, IU (IU) н/д 0.0 39.999 0.0 н/д 0.0 88.715 128.713 1544.556
Retinol (mcg) 4.96 0.0 11.417 0.0 0.0 0.0 23.821 40.197 482.364
Vitamin A, RAE (mcg_RAE) 4.96 0.0 11.499 0.0 0.0 0.0 24.282 40.741 488.892
Beta Carotene (mcg) 0.62 0.0 0.821 0.0 0.0 0.0 5.609 7.05 84.6
Vitamin E (mg) 0.14 0.0 0.08 0.0 0.05 0.02 0.08 0.37 4.44
Vitamin D (IU) н/д н/д 2.875 н/д н/д н/д 1.988 4.863 58.356
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 25.42 0.0 27.186 0.0 0.0 2.09 0.0 54.696 656.352
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.04 н/д н/д 0.32 0.0 0.36 4.32
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.174 0.0 0.006 0.001 0.008 0.008 0.0 0.197 2.364
Riboflavin (mg) 0.198 0.002 0.039 0.009 0.007 0.006 0.001 0.262 3.144
Niacin (mg) 1.928 0.0 0.006 0.037 0.287 0.075 0.001 2.334 28.008
Pantothenic acid (mg) н/д 0.0 0.118 0.003 н/д 0.009 0.004 0.135 1.62
Vitamin B-6 (mg) 0.043 0.0 0.011 0.003 0.006 0.002 0.0 0.065 0.78
Folate (mcg) 37.2 0.0 3.86 0.0 2.695 1.54 0.107 45.402 544.824
Vitamin B-12 (mcg) 0.08 0.0 0.11 0.0 0.01 0.0 0.01 0.2 2.4
Choline (mg) 17.1 0.0 20.6 н/д 1.1 2.5 0.7 42.0 504.0
Folic acid (mcg) 31.62 0.0 0.0 0.0 0.0 0.0 0.0 31.62 379.44
Tryptophan (g) н/д н/д 0.014 н/д н/д 0.007 0.0 0.021 0.252
Threonine (g) н/д н/д 0.046 н/д н/д 0.02 0.001 0.068 0.816
Isoleucine (g) н/д н/д 0.055 н/д н/д 0.023 0.002 0.079 0.948
Leucine (g) н/д н/д 0.09 н/д н/д 0.039 0.003 0.131 1.572
Lysine (g) н/д н/д 0.075 н/д н/д 0.026 0.002 0.103 1.236
Methionine (g) н/д н/д 0.031 н/д н/д 0.008 0.001 0.04 0.48
Cystine (g) н/д н/д 0.022 н/д н/д 0.013 0.0 0.035 0.42
Phenylalanine (g) н/д н/д 0.056 н/д н/д 0.029 0.001 0.086 1.032
Tyrosine (g) н/д н/д 0.041 н/д н/д 0.024 0.001 0.066 0.792
Valine (g) н/д н/д 0.071 н/д н/д 0.036 0.002 0.109 1.308
Arginine (g) н/д н/д 0.067 н/д н/д 0.045 0.001 0.114 1.368
Histidine (g) н/д н/д 0.025 н/д н/д 0.012 0.001 0.038 0.456
Alanine (g) н/д н/д 0.061 н/д н/д 0.026 0.001 0.088 1.056
Aspartic acid (g) н/д н/д 0.109 н/д н/д 0.07 0.002 0.181 2.172
Glutamic acid (g) н/д н/д 0.138 н/д н/д 0.103 0.006 0.247 2.964
Glycine (g) н/д н/д 0.035 н/д н/д 0.028 0.001 0.064 0.768
Proline (g) н/д н/д 0.042 н/д н/д 0.048 0.003 0.093 1.116
Serine (g) н/д н/д 0.08 н/д н/д 0.029 0.002 0.111 1.332
Cholesterol (mg) 31.62 0.0 34.742 0.0 0.035 0.0 7.633 74.03 888.36
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.381 0.0 0.255 0.001 0.459 1.779 1.824 6.698 80.376
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 4.055 0.0 0.313 0.001 0.449 0.886 0.746 6.45 77.4
Polyunsaturated (g) 2.412 0.0 0.112 0.0 0.072 0.086 0.108 2.789 33.468