Рецепт Easy Cheesecake - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
graham cracker crust
7.09g |
cream cheese
56.7g |
vanilla
1.05g |
eggs
24.64g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 0.36 | 3.36 | 0.0 | 3.1 | 6.82 | 27.28 |
Total Fat (g) | 1.76 | 19.41 | 0.0 | 2.45 | 23.62 | 94.48 |
Carbohydrates (g) | 4.56 | 2.31 | 0.13 | 0.19 | 7.19 | 28.76 |
Ash (g) | 0.1 | 0.75 | 0.0 | 0.21 | 1.06 | 4.24 |
Calories (kcal) | 35.508 | 193.914 | 3.024 | 35.235 | 267.682 | 1070.728 |
Starch (g) | 2.54 | 0.2 | н/д | н/д | 2.74 | 10.96 |
Sucrose (g) | 1.28 | 0.0 | н/д | 0.03 | 1.31 | 5.24 |
Glucose (dextrose) (g) | 0.0 | 0.0 | н/д | 0.05 | 0.05 | 0.2 |
Fructose (g) | 0.0 | 0.0 | н/д | 0.03 | 0.03 | 0.12 |
Lactose (g) | 0.0 | 1.82 | н/д | 0.03 | 1.85 | 7.4 |
Maltose (g) | 0.0 | 0.0 | н/д | 0.03 | 0.03 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 1.6 |
Water (g) | 0.31 | 30.87 | 0.55 | 18.69 | 50.42 | 201.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.28 | 1.82 | 0.13 | 0.19 | 3.43 | 13.72 |
Galactose (g) | н/д | 0.0 | н/д | 0.03 | 0.03 | 0.12 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 |
Calcium (mg) | 2.055 | 55.566 | 0.116 | 13.059 | 70.796 | 283.184 |
Iron (mg) | 0.18 | 0.22 | 0.0 | 0.45 | 0.85 | 3.4 |
Magnesium (mg) | 1.63 | 5.103 | 0.126 | 2.957 | 9.816 | 39.264 |
Phosphorus (mg) | 8.292 | 60.102 | 0.063 | 47.062 | 115.52 | 462.08 |
Potassium (mg) | 8.009 | 78.246 | 1.554 | 33.018 | 120.826 | 483.304 |
Sodium (mg) | 29.555 | 182.007 | 0.095 | 34.496 | 246.152 | 984.608 |
Zinc (mg) | 0.09 | 0.29 | 0.0 | 0.27 | 0.65 | 2.6 |
Copper (mg) | 0.016 | 0.011 | 0.001 | 0.025 | 0.052 | 0.208 |
Manganese (mg) | 0.091 | 0.006 | 0.002 | 0.01 | 0.109 | 0.436 |
Selenium (mcg) | 0.2 | 1.4 | 0.0 | 7.8 | 9.4 | 37.6 |
Vitamin A, IU (IU) | 0.0 | 717.255 | 0.0 | 119.997 | 837.252 | 3349.008 |
Retinol (mcg) | 0.0 | 203.553 | 0.0 | 34.25 | 237.803 | 951.212 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 205.254 | 0.0 | 34.496 | 239.75 | 959.0 |
Beta Carotene (mcg) | 0.0 | 23.247 | 0.0 | 2.464 | 25.711 | 102.844 |
Vitamin E (mg) | 0.13 | 0.37 | 0.0 | 0.24 | 0.74 | 2.96 |
Vitamin D (IU) | н/д | н/д | н/д | 8.624 | 8.624 | 34.496 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.78 | 0.0 | 0.0 | 81.558 | 82.338 | 329.352 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.02 | н/д | 0.12 | 0.15 | 0.6 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.013 | 0.011 | 0.0 | 0.017 | 0.041 | 0.164 |
Riboflavin (mg) | 0.015 | 0.074 | 0.001 | 0.118 | 0.208 | 0.832 |
Niacin (mg) | 0.228 | 0.085 | 0.005 | 0.017 | 0.335 | 1.34 |
Pantothenic acid (mg) | 0.013 | 0.323 | 0.0 | 0.355 | 0.691 | 2.764 |
Vitamin B-6 (mg) | 0.006 | 0.023 | 0.0 | 0.034 | 0.063 | 0.252 |
Folate (mcg) | 4.607 | 6.237 | 0.0 | 11.581 | 22.425 | 89.7 |
Vitamin B-12 (mcg) | 0.0 | 0.14 | 0.0 | 0.32 | 0.46 | 1.84 |
Choline (mg) | 1.3 | 15.4 | н/д | 61.9 | 78.5 | 314.0 |
Folic acid (mcg) | 3.26 | 0.0 | 0.0 | 0.0 | 3.26 | 13.04 |
Tryptophan (g) | 0.004 | 0.04 | н/д | 0.042 | 0.086 | 0.344 |
Threonine (g) | 0.009 | 0.13 | н/д | 0.138 | 0.278 | 1.112 |
Isoleucine (g) | 0.013 | 0.181 | н/д | 0.165 | 0.359 | 1.436 |
Leucine (g) | 0.024 | 0.374 | н/д | 0.269 | 0.667 | 2.668 |
Lysine (g) | 0.01 | 0.323 | н/д | 0.224 | 0.557 | 2.228 |
Methionine (g) | 0.005 | 0.108 | н/д | 0.094 | 0.206 | 0.824 |
Cystine (g) | 0.009 | 0.023 | н/д | 0.067 | 0.098 | 0.392 |
Phenylalanine (g) | 0.016 | 0.164 | н/д | 0.168 | 0.348 | 1.392 |
Tyrosine (g) | 0.005 | 0.17 | н/д | 0.123 | 0.298 | 1.192 |
Valine (g) | 0.015 | 0.227 | н/д | 0.212 | 0.454 | 1.816 |
Arginine (g) | 0.013 | 0.136 | н/д | 0.202 | 0.351 | 1.404 |
Histidine (g) | 0.007 | 0.102 | н/д | 0.076 | 0.186 | 0.744 |
Alanine (g) | 0.011 | 0.102 | н/д | 0.182 | 0.295 | 1.18 |
Aspartic acid (g) | 0.015 | 0.289 | н/д | 0.328 | 0.632 | 2.528 |
Glutamic acid (g) | 0.112 | 0.737 | н/д | 0.414 | 1.263 | 5.052 |
Glycine (g) | 0.012 | 0.079 | н/д | 0.106 | 0.197 | 0.788 |
Proline (g) | 0.038 | 0.38 | н/д | 0.126 | 0.544 | 2.176 |
Serine (g) | 0.016 | 0.21 | н/д | 0.239 | 0.464 | 1.856 |
Cholesterol (mg) | 0.0 | 62.37 | 0.0 | 104.227 | 166.597 | 666.388 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.354 | 10.937 | 0.0 | 0.764 | 12.056 | 48.224 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 1.2 | 4.888 | 0.0 | 0.939 | 7.026 | 28.104 |
Polyunsaturated (g) | 0.118 | 0.816 | 0.0 | 0.335 | 1.27 | 5.08 |