Рецепт Easy Cheese Strata - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	pork sausage 37.8g	bread 20.0g	cheese 18.9g	eggs 16.43g	milk 40.67g	onion 5.25g	mustard 2.5g	Всего в порции	Всего в рецепте
Protein (g)	5.7	1.9	4.2	2.07	1.37	0.06	0.11	15.4	184.8
Total Fat (g)	10.03	1.2	5.89	1.63	0.39	0.01	0.1	19.26	231.12
Carbohydrates (g)	0.0	9.56	0.3	0.13	2.03	0.49	0.13	12.64	151.68
Ash (g)	0.85	0.36	0.42	0.14	0.31	0.02	0.09	2.19	26.28
Calories (kcal)	114.909	56.6	70.875	23.49	17.08	2.1	1.675	286.73	3440.76
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.02	0.02	0.24
Sucrose (g)	н/д	н/д	н/д	0.02	0.0	0.05	0.01	0.08	0.96
Glucose (dextrose) (g)	н/д	н/д	н/д	0.03	0.0	0.1	0.01	0.15	1.8
Fructose (g)	н/д	н/д	н/д	0.02	0.0	0.07	0.0	0.09	1.08
Lactose (g)	н/д	н/д	н/д	0.02	2.11	0.0	0.0	2.13	25.56
Maltose (g)	н/д	н/д	н/д	0.02	0.0	0.0	0.0	0.02	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	21.25	6.94	8.09	12.46	36.57	4.68	2.07	92.05	1104.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.36	0.09	0.13	2.11	0.22	0.02	2.93	35.16
Galactose (g)	н/д	н/д	н/д	0.02	0.0	0.0	0.0	0.02	0.24
Dietary Fiber (g)	0.0	0.5	0.0	0.0	0.0	0.1	0.1	0.6	7.2
Calcium (mg)	3.402	18.6	116.424	8.706	48.393	1.207	1.45	198.183	2378.196
Iron (mg)	0.42	0.61	0.07	0.3	0.01	0.01	0.04	1.46	17.52
Magnesium (mg)	5.292	3.8	4.158	1.971	4.473	0.525	1.225	21.444	257.328
Phosphorus (mg)	51.029	21.2	140.805	31.375	38.633	1.522	2.65	287.215	3446.58
Potassium (mg)	93.742	23.0	30.618	22.012	61.0	7.665	3.45	241.487	2897.844
Sodium (mg)	240.403	98.4	1.323	22.997	17.893	0.21	28.375	409.601	4915.212
Zinc (mg)	0.82	0.16	0.57	0.18	0.17	0.01	0.02	1.92	23.04
Copper (mg)	0.026	0.032	0.006	0.016	0.004	0.002	0.002	0.089	1.068
Manganese (mg)	0.004	0.1	н/д	0.007	0.0	0.007	0.011	0.128	1.536
Selenium (mcg)	0.0	6.0	2.4	5.2	1.3	0.0	0.8	15.8	189.6
Vitamin A, IU (IU)	28.349	42.2	181.251	79.998	79.707	0.105	1.775	413.385	4960.62
Retinol (mcg)	4.158	12.6	46.683	22.833	23.587	0.0	0.0	109.861	1318.332
Vitamin A, RAE (mcg_RAE)	4.914	12.6	48.006	22.997	23.587	0.0	0.1	112.204	1346.448
Beta Carotene (mcg)	4.158	0.0	15.309	1.643	0.813	0.052	0.725	22.7	272.4
Vitamin E (mg)	0.07	0.05	0.05	0.16	0.0	0.0	0.01	0.35	4.2
Vitamin D (IU)	19.656	3.2	н/д	5.749	21.147	н/д	н/д	49.752	597.024
Lycopene (mcg)	4.158	0.0	0.0	0.0	0.0	0.0	0.0	4.158	49.896
Lutein + zeaxanthin (mcg)	0.0	9.0	0.0	54.372	0.0	0.21	0.45	64.032	768.384
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	н/д	н/д	0.08	0.0	0.0	0.05	0.15	1.8
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.01	0.12
Vitamin C (mg)	0.3	0.0	0.0	0.0	0.0	0.4	0.0	0.7	8.4
Thiamin (mg)	0.106	0.088	0.006	0.011	0.008	0.003	0.009	0.23	2.76
Riboflavin (mg)	0.045	0.088	0.066	0.079	0.077	0.002	0.001	0.358	4.296
Niacin (mg)	1.777	0.97	0.013	0.011	0.037	0.006	0.013	2.827	33.924
Pantothenic acid (mg)	0.253	0.056	н/д	0.237	0.146	0.006	0.008	0.706	8.472
Vitamin B-6 (mg)	0.117	0.012	0.013	0.023	0.016	0.006	0.002	0.189	2.268
Folate (mcg)	0.378	21.0	1.512	7.721	2.033	0.997	0.175	33.816	405.792
Vitamin B-12 (mcg)	0.32	0.02	0.13	0.21	0.18	0.0	0.0	0.86	10.32
Choline (mg)	20.0	16.8	6.8	41.2	7.2	0.3	0.6	93.0	1116.0
Folic acid (mcg)	0.0	7.0	0.0	0.0	0.0	0.0	0.0	7.0	84.0
Tryptophan (g)	0.042	0.022	н/д	0.028	0.016	0.001	0.0	0.109	1.308
Threonine (g)	0.227	0.062	н/д	0.092	0.037	0.001	0.004	0.423	5.076
Isoleucine (g)	0.238	0.078	н/д	0.11	0.077	0.001	0.004	0.508	6.096
Leucine (g)	0.408	0.138	н/д	0.179	0.155	0.002	0.008	0.889	10.668
Lysine (g)	0.45	0.062	н/д	0.149	0.118	0.002	0.007	0.788	9.456
Methionine (g)	0.117	0.038	н/д	0.062	0.033	0.0	0.002	0.252	3.024
Cystine (g)	0.06	0.042	н/д	0.044	0.049	0.0	0.002	0.198	2.376
Phenylalanine (g)	0.204	0.096	н/д	0.112	0.069	0.002	0.004	0.487	5.844
Tyrosine (g)	0.155	0.058	н/д	0.082	0.057	0.001	0.004	0.356	4.272
Valine (g)	0.265	0.088	н/д	0.141	0.089	0.001	0.005	0.589	7.068
Arginine (g)	0.336	0.078	н/д	0.135	0.041	0.005	0.007	0.602	7.224
Histidine (g)	0.208	0.042	н/д	0.051	0.033	0.001	0.003	0.337	4.044
Alanine (g)	0.34	0.072	н/д	0.122	0.045	0.001	0.004	0.584	7.008
Aspartic acid (g)	0.495	0.104	н/д	0.218	0.126	0.005	0.01	0.958	11.496
Glutamic acid (g)	0.835	0.572	н/д	0.276	0.317	0.014	0.019	2.033	24.396
Glycine (g)	0.352	0.068	н/д	0.071	0.024	0.002	0.006	0.522	6.264
Proline (g)	0.261	0.19	н/д	0.084	0.146	0.001	0.009	0.691	8.292
Serine (g)	0.215	0.1	н/д	0.159	0.085	0.001	0.005	0.566	6.792
Cholesterol (mg)	27.215	10.2	17.766	69.485	2.033	0.0	0.0	126.7	1520.4
Trans Fat (g)	0.079	н/д	н/д	н/д	н/д	н/д	0.0	0.08	0.96
Saturated Fat (g)	3.326	0.318	3.714	0.509	0.256	0.002	0.006	8.132	97.584
Phytosterols (mg)	н/д	1.4	н/д	н/д	н/д	0.787	н/д	2.187	26.244
Monounsaturated Fat (g)	4.464	0.46	1.688	0.626	0.114	0.001	0.066	7.418	89.016
Polyunsaturated (g)	1.346	0.222	0.187	0.223	0.016	0.001	0.024	2.019	24.228