Рецепт Easy Cheese Souffle - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt and pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	bread 25.0g	butter 14.13g	eggs 18.48g	cheddar cheese 24.75g	milk 45.75g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	2.38	0.12	2.32	6.16	1.54	н/д	н/д	12.52	100.16
Total Fat (g)	1.5	11.46	1.84	8.2	0.44	н/д	н/д	23.44	187.52
Carbohydrates (g)	11.95	0.01	0.14	0.32	2.28	н/д	н/д	14.7	117.6
Ash (g)	0.45	0.3	0.16	0.97	0.34	н/д	н/д	2.22	17.76
Calories (kcal)	70.75	101.276	26.426	99.743	19.215	н/д	н/д	317.41	2539.28
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.02	0.06	0.0	н/д	н/д	0.08	0.64
Glucose (dextrose) (g)	н/д	н/д	0.04	н/д	0.0	н/д	н/д	0.04	0.32
Fructose (g)	н/д	н/д	0.02	н/д	0.0	н/д	н/д	0.02	0.16
Lactose (g)	н/д	н/д	0.02	0.06	2.38	н/д	н/д	2.46	19.68
Maltose (g)	н/д	н/д	0.02	0.04	0.0	н/д	н/д	0.06	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	8.68	2.24	14.02	9.1	41.14	н/д	н/д	75.17	601.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.45	0.01	0.14	0.13	2.38	н/д	н/д	3.1	24.8
Galactose (g)	н/д	н/д	0.02	н/д	0.0	н/д	н/д	0.02	0.16
Dietary Fiber (g)	0.6	0.0	0.0	0.0	0.0	н/д	н/д	0.6	4.8
Calcium (mg)	23.25	3.39	9.794	178.448	54.443	н/д	н/д	269.324	2154.592
Iron (mg)	0.76	0.0	0.34	0.17	0.01	н/д	н/д	1.28	10.24
Magnesium (mg)	4.75	0.283	2.218	6.93	5.033	н/д	н/д	19.213	153.704
Phosphorus (mg)	26.5	3.39	35.297	126.72	43.463	н/д	н/д	235.369	1882.952
Potassium (mg)	28.75	3.39	24.763	24.255	68.625	н/д	н/д	149.783	1198.264
Sodium (mg)	123.0	81.36	25.872	153.698	20.13	н/д	н/д	404.06	3232.48
Zinc (mg)	0.2	0.01	0.21	0.77	0.19	н/д	н/д	1.38	11.04
Copper (mg)	0.04	0.0	0.018	0.007	0.005	н/д	н/д	0.07	0.56
Manganese (mg)	0.125	0.0	0.007	0.002	0.0	н/д	н/д	0.135	1.08
Selenium (mcg)	7.5	0.1	5.9	3.4	1.5	н/д	н/д	18.5	148.0
Vitamin A, IU (IU)	52.75	352.984	89.998	247.995	89.67	н/д	н/д	833.396	6667.168
Retinol (mcg)	15.75	94.779	25.687	63.855	26.535	н/д	н/д	226.606	1812.848
Vitamin A, RAE (mcg_RAE)	15.75	96.615	25.872	65.588	26.535	н/д	н/д	230.36	1842.88
Beta Carotene (mcg)	0.0	22.318	1.848	21.038	0.915	н/д	н/д	46.118	368.944
Vitamin E (mg)	0.07	0.33	0.18	0.07	0.0	н/д	н/д	0.65	5.2
Vitamin D (IU)	4.0	7.91	6.468	2.97	23.79	н/д	н/д	45.138	361.104
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	11.25	0.0	61.169	0.0	0.0	н/д	н/д	72.419	579.352
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.09	0.0	0.0	н/д	н/д	0.09	0.72
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Thiamin (mg)	0.11	0.001	0.013	0.007	0.009	н/д	н/д	0.141	1.128
Riboflavin (mg)	0.11	0.004	0.089	0.094	0.087	н/д	н/д	0.384	3.072
Niacin (mg)	1.213	0.006	0.013	0.02	0.041	н/д	н/д	1.292	10.336
Pantothenic acid (mg)	0.07	0.016	0.266	0.101	0.165	н/д	н/д	0.618	4.944
Vitamin B-6 (mg)	0.015	0.0	0.026	0.017	0.018	н/д	н/д	0.076	0.608
Folate (mcg)	26.25	0.424	8.686	4.455	2.288	н/д	н/д	42.102	336.816
Vitamin B-12 (mcg)	0.03	0.02	0.24	0.21	0.2	н/д	н/д	0.69	5.52
Choline (mg)	21.0	2.7	46.4	4.1	8.1	н/д	н/д	82.2	657.6
Folic acid (mcg)	8.75	0.0	0.0	0.0	0.0	н/д	н/д	8.75	70.0
Tryptophan (g)	0.028	0.001	0.031	0.079	0.018	н/д	н/д	0.158	1.264
Threonine (g)	0.078	0.006	0.103	0.22	0.041	н/д	н/д	0.448	3.584
Isoleucine (g)	0.098	0.007	0.124	0.384	0.087	н/д	н/д	0.699	5.592
Leucine (g)	0.173	0.011	0.201	0.592	0.174	н/д	н/д	1.151	9.208
Lysine (g)	0.078	0.01	0.168	0.512	0.133	н/д	н/д	0.901	7.208
Methionine (g)	0.048	0.003	0.07	0.161	0.037	н/д	н/д	0.318	2.544
Cystine (g)	0.053	0.001	0.05	0.032	0.055	н/д	н/д	0.191	1.528
Phenylalanine (g)	0.12	0.006	0.126	0.324	0.078	н/д	н/д	0.653	5.224
Tyrosine (g)	0.073	0.006	0.092	0.297	0.064	н/д	н/д	0.532	4.256
Valine (g)	0.11	0.008	0.159	0.411	0.101	н/д	н/д	0.789	6.312
Arginine (g)	0.098	0.004	0.152	0.233	0.046	н/д	н/д	0.532	4.256
Histidine (g)	0.053	0.003	0.057	0.215	0.037	н/д	н/д	0.365	2.92
Alanine (g)	0.09	0.004	0.137	0.173	0.05	н/д	н/д	0.455	3.64
Aspartic acid (g)	0.13	0.008	0.246	0.396	0.142	н/д	н/д	0.922	7.376
Glutamic acid (g)	0.715	0.025	0.31	1.507	0.357	н/д	н/д	2.915	23.32
Glycine (g)	0.085	0.003	0.079	0.106	0.027	н/д	н/д	0.301	2.408
Proline (g)	0.238	0.011	0.094	0.695	0.165	н/д	н/д	1.203	9.624
Serine (g)	0.125	0.007	0.179	0.361	0.096	н/д	н/д	0.769	6.152
Cholesterol (mg)	12.75	30.369	78.17	25.988	2.288	н/д	н/д	149.564	1196.512
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.398	7.256	0.573	5.22	0.288	н/д	н/д	13.734	109.872
Phytosterols (mg)	1.75	н/д	н/д	н/д	н/д	н/д	н/д	1.75	14.0
Monounsaturated Fat (g)	0.575	2.969	0.704	2.324	0.128	н/д	н/д	6.7	53.6
Polyunsaturated (g)	0.278	0.429	0.251	0.233	0.018	н/д	н/д	1.209	9.672