Рецепт Easy Cheese Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
141.75g 		milk
40.67g 		whipping cream
20.0g 		cheese
18.9g 		mustard
0.83g 		salt
1.0g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.86 1.37 0.41 4.71 0.04 0.0 н/д 9.39 56.34
Total Fat (g) 0.13 0.39 7.4 6.26 0.03 0.0 н/д 14.22 85.32
Carbohydrates (g) 24.76 2.03 0.56 0.24 0.04 0.0 н/д 27.64 165.84
Ash (g) 1.53 0.31 0.09 н/д 0.03 1.0 н/д 2.95 17.7
Calories (kcal) 109.145 17.08 69.0 76.167 0.558 0.0 н/д 271.95 1631.7
Starch (g) 21.89 н/д н/д н/д 0.01 н/д н/д 21.89 131.34
Sucrose (g) 0.24 0.0 н/д н/д 0.0 н/д н/д 0.24 1.44
Glucose (dextrose) (g) 0.47 0.0 н/д н/д 0.0 н/д н/д 0.47 2.82
Fructose (g) 0.38 0.0 н/д н/д 0.0 н/д н/д 0.38 2.28
Lactose (g) 0.0 2.11 н/д н/д 0.0 н/д н/д 2.11 12.66
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 112.46 36.57 11.54 6.95 0.69 0.0 н/д 168.21 1009.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.11 2.11 0.02 0.1 0.01 0.0 н/д 3.35 20.1
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.1 0.0 0.0 0.0 0.0 0.0 н/д 3.1 18.6
Calcium (mg) 17.01 48.393 13.0 136.269 0.483 0.24 н/д 215.395 1292.37
Iron (mg) 1.11 0.01 0.01 0.13 0.01 0.0 н/д 1.27 7.62
Magnesium (mg) 32.602 4.473 1.4 5.292 0.408 0.01 н/д 44.185 265.11
Phosphorus (mg) 80.795 38.633 12.4 96.768 0.883 0.0 н/д 229.48 1376.88
Potassium (mg) 596.752 61.0 15.0 18.522 1.15 0.08 н/д 692.504 4155.024
Sodium (mg) 8.505 17.893 7.6 117.369 9.458 387.58 н/д 548.405 3290.43
Zinc (mg) 0.41 0.17 0.05 0.59 0.01 0.0 н/д 1.22 7.32
Copper (mg) 0.156 0.004 0.002 0.006 0.001 0.0 н/д 0.169 1.014
Manganese (mg) 0.213 0.0 0.0 н/д 0.004 0.001 н/д 0.217 1.302
Selenium (mcg) 0.4 1.3 0.1 2.6 0.3 0.0 н/д 4.8 28.8
Vitamin A, IU (IU) 2.835 79.707 294.0 н/д 0.592 0.0 н/д 377.133 2262.798
Retinol (mcg) 0.0 23.587 81.0 48.762 0.0 0.0 н/д 153.349 920.094
Vitamin A, RAE (mcg_RAE) 0.0 23.587 82.2 50.085 0.033 0.0 н/д 155.905 935.43
Beta Carotene (mcg) 1.417 0.813 14.4 16.065 0.242 0.0 н/д 32.937 197.622
Vitamin E (mg) 0.01 0.0 0.21 0.05 0.0 0.0 н/д 0.29 1.74
Vitamin D (IU) н/д 21.147 10.4 н/д н/д н/д н/д 31.547 189.282
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 11.34 0.0 0.0 0.0 0.15 0.0 н/д 11.49 68.94
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.02 н/д н/д 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 27.9 0.0 0.1 0.0 0.0 0.0 н/д 28.1 168.6
Thiamin (mg) 0.113 0.008 0.004 0.006 0.003 0.0 н/д 0.134 0.804
Riboflavin (mg) 0.043 0.077 0.022 0.072 0.0 0.0 н/д 0.214 1.284
Niacin (mg) 1.488 0.037 0.008 0.015 0.004 0.0 н/д 1.552 9.312
Pantothenic acid (mg) 0.425 0.146 0.052 н/д 0.003 0.0 н/д 0.626 3.756
Vitamin B-6 (mg) 0.425 0.016 0.006 0.013 0.001 0.0 н/д 0.461 2.766
Folate (mcg) 22.679 2.033 0.8 3.402 0.058 0.0 н/д 28.973 173.838
Vitamin B-12 (mcg) 0.0 0.18 0.04 0.16 0.0 0.0 н/д 0.37 2.22
Choline (mg) 17.2 7.2 3.4 3.1 0.2 0.0 н/д 31.0 186.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.043 0.016 0.006 н/д 0.0 0.0 н/д 0.065 0.39
Threonine (g) 0.113 0.037 0.018 н/д 0.001 0.0 н/д 0.169 1.014
Isoleucine (g) 0.113 0.077 0.024 н/д 0.001 0.0 н/д 0.216 1.296
Leucine (g) 0.17 0.155 0.04 н/д 0.003 0.0 н/д 0.367 2.202
Lysine (g) 0.184 0.118 0.032 н/д 0.002 0.0 н/д 0.336 2.016
Methionine (g) 0.043 0.033 0.01 н/д 0.001 0.0 н/д 0.086 0.516
Cystine (g) 0.043 0.049 0.004 н/д 0.001 0.0 н/д 0.096 0.576
Phenylalanine (g) 0.128 0.069 0.02 н/д 0.001 0.0 н/д 0.218 1.308
Tyrosine (g) 0.113 0.057 0.02 н/д 0.001 0.0 н/д 0.191 1.146
Valine (g) 0.17 0.089 0.028 н/д 0.002 0.0 н/д 0.289 1.734
Arginine (g) 0.142 0.041 0.014 н/д 0.002 0.0 н/д 0.199 1.194
Histidine (g) 0.071 0.033 0.012 н/д 0.001 0.0 н/д 0.116 0.696
Alanine (g) 0.085 0.045 0.014 н/д 0.001 0.0 н/д 0.145 0.87
Aspartic acid (g) 0.723 0.126 0.032 н/д 0.003 0.0 н/д 0.884 5.304
Glutamic acid (g) 0.496 0.317 0.086 н/д 0.006 0.0 н/д 0.906 5.436
Glycine (g) 0.085 0.024 0.008 н/д 0.002 0.0 н/д 0.119 0.714
Proline (g) 0.099 0.146 0.04 н/д 0.003 0.0 н/д 0.289 1.734
Serine (g) 0.128 0.085 0.022 н/д 0.002 0.0 н/д 0.237 1.422
Cholesterol (mg) 0.0 2.033 27.4 19.845 0.0 0.0 н/д 49.278 295.668
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.043 0.256 4.606 3.986 0.002 0.0 н/д 8.893 53.358
Phytosterols (mg) 7.087 н/д н/д н/д н/д 0.0 н/д 7.087 42.522
Monounsaturated Fat (g) 0.0 0.114 2.138 1.775 0.022 0.0 н/д 4.048 24.288
Polyunsaturated (g) 0.057 0.016 0.274 0.178 0.008 0.0 н/д 0.533 3.198