Рецепт Easy Cheese Jalapeno Fondue - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
14.19g 		flour
7.81g 		salt
0.38g 		milk
91.5g 		cheddar cheese
33.0g 		jalapeno peppers
4.83g 		worcestershire sauce
0.09g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.81 0.0 3.08 8.22 0.07 0.0 12.29 49.16
Total Fat (g) 11.51 0.08 0.0 0.89 10.94 0.03 0.0 23.44 93.76
Carbohydrates (g) 0.01 5.96 0.0 4.57 0.42 0.28 0.02 11.26 45.04
Ash (g) 0.3 0.04 0.37 0.69 1.3 0.02 0.0 2.72 10.88
Calories (kcal) 101.724 28.438 0.0 38.43 132.99 1.449 0.068 303.099 1212.396
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.08 н/д н/д 0.08 0.32
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 4.76 0.08 н/д н/д 4.83 19.32
Maltose (g) н/д н/д н/д 0.0 0.05 н/д н/д 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 0.93 0.0 82.28 12.13 4.43 0.07 102.09 408.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 0.0 4.76 0.17 0.17 0.01 5.14 20.56
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.3 1.2
Calcium (mg) 3.405 1.172 0.09 108.885 237.93 0.483 0.094 352.059 1408.236
Iron (mg) 0.0 0.36 0.0 0.03 0.22 0.03 0.0 0.66 2.64
Magnesium (mg) 0.284 1.719 0.004 10.065 9.24 0.918 0.011 22.24 88.96
Phosphorus (mg) 3.405 8.438 0.0 86.925 168.96 1.497 0.053 269.277 1077.108
Potassium (mg) 3.405 8.359 0.03 137.25 32.34 10.385 0.7 192.469 769.876
Sodium (mg) 81.72 0.156 145.343 40.26 204.93 0.048 0.858 473.315 1893.26
Zinc (mg) 0.01 0.05 0.0 0.38 1.03 0.01 0.0 1.49 5.96
Copper (mg) 0.0 0.011 0.0 0.009 0.01 0.006 0.0 0.037 0.148
Manganese (mg) 0.0 0.053 0.0 0.0 0.003 0.012 н/д 0.069 0.276
Selenium (mcg) 0.1 2.6 0.0 3.0 4.6 0.0 0.0 10.4 41.6
Vitamin A, IU (IU) 354.546 0.0 0.0 179.34 330.66 38.592 0.069 903.206 3612.824
Retinol (mcg) 95.198 0.0 0.0 53.07 85.14 0.0 0.001 233.409 933.636
Vitamin A, RAE (mcg_RAE) 97.043 0.0 0.0 53.07 87.45 1.932 0.004 239.499 957.996
Beta Carotene (mcg) 22.416 0.0 0.0 1.83 28.05 21.977 0.038 74.31 297.24
Vitamin E (mg) 0.33 0.0 0.0 0.01 0.1 0.02 0.0 0.46 1.84
Vitamin D (IU) 7.945 н/д н/д 47.58 3.96 н/д н/д 59.485 237.94
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.406 0.0 0.0 0.0 23.764 0.042 25.212 100.848
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.03 н/д 0.0 0.0 н/д н/д 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.1 0.0 2.2 8.8
Thiamin (mg) 0.001 0.062 0.0 0.018 0.01 0.007 0.0 0.098 0.392
Riboflavin (mg) 0.004 0.038 0.0 0.174 0.125 0.003 0.0 0.345 1.38
Niacin (mg) 0.006 0.461 0.0 0.082 0.026 0.054 0.001 0.63 2.52
Pantothenic acid (mg) 0.016 0.034 0.0 0.329 0.135 0.011 н/д 0.526 2.104
Vitamin B-6 (mg) 0.0 0.003 0.0 0.037 0.023 0.025 0.0 0.087 0.348
Folate (mcg) 0.426 14.297 0.0 4.575 5.94 2.27 0.007 27.515 110.06
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.4 0.27 0.0 0.0 0.7 2.8
Choline (mg) 2.7 0.8 0.0 16.2 5.4 0.4 0.0 25.5 102.0
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.001 0.01 0.0 0.037 0.106 0.001 н/д 0.155 0.62
Threonine (g) 0.006 0.022 0.0 0.082 0.294 0.002 н/д 0.406 1.624
Isoleucine (g) 0.007 0.028 0.0 0.174 0.512 0.002 н/д 0.723 2.892
Leucine (g) 0.011 0.055 0.0 0.348 0.789 0.003 н/д 1.207 4.828
Lysine (g) 0.01 0.018 0.0 0.265 0.683 0.003 н/д 0.979 3.916
Methionine (g) 0.003 0.014 0.0 0.073 0.215 0.001 н/д 0.306 1.224
Cystine (g) 0.001 0.017 0.0 0.11 0.043 0.001 н/д 0.173 0.692
Phenylalanine (g) 0.006 0.041 0.0 0.156 0.432 0.002 н/д 0.636 2.544
Tyrosine (g) 0.006 0.024 0.0 0.128 0.396 0.001 н/д 0.555 2.22
Valine (g) 0.009 0.033 0.0 0.201 0.548 0.003 н/д 0.793 3.172
Arginine (g) 0.004 0.033 0.0 0.092 0.31 0.003 н/д 0.442 1.768
Histidine (g) 0.003 0.018 0.0 0.073 0.287 0.001 н/д 0.383 1.532
Alanine (g) 0.004 0.026 0.0 0.101 0.231 0.003 н/д 0.365 1.46
Aspartic acid (g) 0.009 0.034 0.0 0.284 0.528 0.009 н/д 0.864 3.456
Glutamic acid (g) 0.026 0.272 0.0 0.714 2.01 0.009 н/д 3.03 12.12
Glycine (g) 0.003 0.029 0.0 0.055 0.142 0.002 н/д 0.231 0.924
Proline (g) 0.011 0.094 0.0 0.329 0.927 0.003 н/д 1.365 5.46
Serine (g) 0.007 0.041 0.0 0.192 0.482 0.002 н/д 0.724 2.896
Cholesterol (mg) 30.503 0.0 0.0 4.575 34.65 0.0 0.0 69.728 278.912
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.288 0.013 0.0 0.576 6.96 0.003 0.0 14.84 59.36
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.982 0.007 0.0 0.256 3.099 0.001 0.0 6.346 25.384
Polyunsaturated (g) 0.431 0.032 0.0 0.037 0.31 0.015 0.0 0.826 3.304