Рецепт Easy Carrot Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
carrots
400.5g |
potato
75.0g |
onion
90.0g |
butter
30.0g |
bay leaf
4.0g |
flour
11.72g |
stock
235.0g |
whipping cream
25.36g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.72 | 1.52 | 0.99 | 0.26 | 0.3 | 1.21 | 0.0 | 0.52 | 8.52 | 8.52 |
Total Fat (g) | 0.96 | 0.07 | 0.09 | 24.33 | 0.33 | 0.11 | 0.0 | 9.38 | 35.28 | 35.28 |
Carbohydrates (g) | 38.37 | 13.1 | 8.41 | 0.02 | 3.0 | 8.94 | 3.01 | 0.71 | 75.55 | 75.55 |
Ash (g) | 3.88 | 0.81 | 0.32 | 0.63 | 0.14 | 0.06 | 2.63 | 0.11 | 8.59 | 8.59 |
Calories (kcal) | 164.205 | 57.75 | 36.0 | 215.1 | 12.52 | 42.661 | 11.75 | 87.492 | 627.478 | 627.478 |
Starch (g) | 5.73 | 11.58 | 0.0 | н/д | н/д | н/д | н/д | н/д | 17.31 | 17.31 |
Sucrose (g) | 14.38 | 0.13 | 0.89 | н/д | н/д | н/д | н/д | н/д | 15.4 | 15.4 |
Glucose (dextrose) (g) | 2.36 | 0.25 | 1.77 | н/д | н/д | н/д | н/д | н/д | 4.38 | 4.38 |
Fructose (g) | 2.2 | 0.2 | 1.16 | н/д | н/д | н/д | н/д | н/д | 3.57 | 3.57 |
Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 353.6 | 59.51 | 80.2 | 4.76 | 0.22 | 1.4 | 229.36 | 14.64 | 743.68 | 743.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 18.98 | 0.59 | 3.82 | 0.02 | н/д | 0.03 | 2.0 | 0.03 | 25.46 | 25.46 |
Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 11.2 | 1.7 | 1.5 | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 15.8 | 15.8 |
Calcium (mg) | 132.165 | 9.0 | 20.7 | 7.2 | 33.36 | 1.758 | 0.0 | 16.484 | 220.667 | 220.667 |
Iron (mg) | 1.2 | 0.59 | 0.19 | 0.01 | 1.72 | 0.54 | 0.0 | 0.01 | 4.25 | 4.25 |
Magnesium (mg) | 48.06 | 17.25 | 9.0 | 0.6 | 4.8 | 2.578 | н/д | 1.775 | 84.064 | 84.064 |
Phosphorus (mg) | 140.175 | 42.75 | 26.1 | 7.2 | 4.52 | 12.658 | н/д | 15.723 | 249.126 | 249.126 |
Potassium (mg) | 1281.6 | 315.75 | 131.4 | 7.2 | 21.16 | 12.54 | н/д | 19.02 | 1788.67 | 1788.67 |
Sodium (mg) | 276.345 | 4.5 | 3.6 | 172.8 | 0.92 | 0.234 | 940.0 | 9.637 | 1408.036 | 1408.036 |
Zinc (mg) | 0.96 | 0.22 | 0.15 | 0.03 | 0.15 | 0.08 | н/д | 0.06 | 1.65 | 1.65 |
Copper (mg) | 0.2 | 0.083 | 0.036 | 0.0 | 0.017 | 0.016 | н/д | 0.003 | 0.354 | 0.354 |
Manganese (mg) | 0.561 | 0.113 | 0.117 | 0.0 | 0.327 | 0.08 | н/д | 0.0 | 1.197 | 1.197 |
Selenium (mcg) | 0.4 | 0.2 | 0.5 | 0.3 | 0.1 | 4.0 | н/д | 0.1 | 5.6 | 5.6 |
Vitamin A, IU (IU) | 66907.53 | 1.5 | 1.8 | 749.7 | 247.4 | 0.0 | 500.55 | 372.792 | 68781.272 | 68781.272 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 201.3 | 0.0 | 0.0 | н/д | 102.708 | 304.008 | 304.008 |
Vitamin A, RAE (mcg_RAE) | 3344.175 | 0.0 | 0.0 | 205.2 | 12.36 | 0.0 | н/д | 104.23 | 3665.965 | 3665.965 |
Beta Carotene (mcg) | 33181.425 | 0.75 | 0.9 | 47.4 | н/д | 0.0 | н/д | 18.259 | 33248.734 | 33248.734 |
Vitamin E (mg) | 2.64 | 0.01 | 0.02 | 0.7 | н/д | 0.01 | н/д | 0.27 | 3.64 | 3.64 |
Vitamin D (IU) | н/д | н/д | н/д | 16.8 | н/д | н/д | н/д | 13.187 | 29.987 | 29.987 |
Lycopene (mcg) | 4.005 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 4.005 | 4.005 |
Lutein + zeaxanthin (mcg) | 1025.28 | 6.0 | 3.6 | 0.0 | н/д | 2.11 | н/д | 0.0 | 1036.99 | 1036.99 |
Tocopherol, beta (mg) | 0.04 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | н/д | н/д | 0.05 | 0.05 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.04 | н/д | н/д | 0.04 | 0.04 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 23.6 | 14.8 | 6.7 | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | 47.1 | 47.1 |
Thiamin (mg) | 0.28 | 0.06 | 0.045 | 0.003 | 0.0 | 0.093 | н/д | 0.005 | 0.486 | 0.486 |
Riboflavin (mg) | 0.24 | 0.023 | 0.027 | 0.009 | 0.017 | 0.057 | н/д | 0.028 | 0.401 | 0.401 |
Niacin (mg) | 3.925 | 0.788 | 0.108 | 0.012 | 0.08 | 0.691 | н/д | 0.01 | 5.614 | 5.614 |
Pantothenic acid (mg) | 1.081 | 0.225 | 0.108 | 0.033 | н/д | 0.052 | н/д | 0.066 | 1.565 | 1.565 |
Vitamin B-6 (mg) | 0.561 | 0.225 | 0.108 | 0.0 | 0.07 | 0.005 | н/д | 0.008 | 0.976 | 0.976 |
Folate (mcg) | 76.095 | 12.0 | 17.1 | 0.9 | 7.2 | 21.448 | н/д | 1.014 | 135.757 | 135.757 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | н/д | 0.05 | 0.1 | 0.1 |
Choline (mg) | 35.2 | 9.1 | 5.5 | 5.6 | н/д | 1.2 | н/д | 4.3 | 60.9 | 60.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.049 | н/д | 0.0 | 18.049 | 18.049 |
Tryptophan (g) | 0.04 | 0.023 | 0.009 | 0.003 | н/д | 0.015 | н/д | 0.008 | 0.097 | 0.097 |
Threonine (g) | 0.761 | 0.06 | 0.018 | 0.012 | н/д | 0.033 | н/д | 0.023 | 0.907 | 0.907 |
Isoleucine (g) | 0.32 | 0.06 | 0.009 | 0.015 | н/д | 0.042 | н/д | 0.03 | 0.477 | 0.477 |
Leucine (g) | 0.401 | 0.09 | 0.027 | 0.024 | н/д | 0.083 | н/д | 0.051 | 0.675 | 0.675 |
Lysine (g) | 0.401 | 0.098 | 0.036 | 0.021 | н/д | 0.027 | н/д | 0.041 | 0.623 | 0.623 |
Methionine (g) | 0.08 | 0.023 | 0.0 | 0.006 | н/д | 0.021 | н/д | 0.013 | 0.142 | 0.142 |
Cystine (g) | 0.32 | 0.023 | 0.0 | 0.003 | н/д | 0.026 | н/д | 0.005 | 0.377 | 0.377 |
Phenylalanine (g) | 0.24 | 0.068 | 0.027 | 0.012 | н/д | 0.061 | н/д | 0.025 | 0.433 | 0.433 |
Tyrosine (g) | 0.16 | 0.06 | 0.009 | 0.012 | н/д | 0.036 | н/д | 0.025 | 0.303 | 0.303 |
Valine (g) | 0.28 | 0.09 | 0.018 | 0.018 | н/д | 0.049 | н/д | 0.036 | 0.491 | 0.491 |
Arginine (g) | 0.36 | 0.075 | 0.09 | 0.009 | н/д | 0.049 | н/д | 0.018 | 0.601 | 0.601 |
Histidine (g) | 0.16 | 0.038 | 0.009 | 0.006 | н/д | 0.027 | н/д | 0.015 | 0.255 | 0.255 |
Alanine (g) | 0.441 | 0.045 | 0.018 | 0.009 | н/д | 0.039 | н/д | 0.018 | 0.569 | 0.569 |
Aspartic acid (g) | 0.761 | 0.383 | 0.081 | 0.018 | н/д | 0.052 | н/д | 0.041 | 1.335 | 1.335 |
Glutamic acid (g) | 1.482 | 0.263 | 0.234 | 0.054 | н/д | 0.408 | н/д | 0.109 | 2.549 | 2.549 |
Glycine (g) | 0.2 | 0.045 | 0.027 | 0.006 | н/д | 0.043 | н/д | 0.01 | 0.332 | 0.332 |
Proline (g) | 0.2 | 0.053 | 0.009 | 0.024 | н/д | 0.141 | н/д | 0.051 | 0.477 | 0.477 |
Serine (g) | 0.2 | 0.068 | 0.018 | 0.015 | н/д | 0.061 | н/д | 0.028 | 0.39 | 0.39 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 64.5 | 0.0 | 0.0 | 0.0 | 34.743 | 99.243 | 99.243 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.16 | 0.023 | 0.036 | 15.411 | 0.091 | 0.019 | 0.0 | 5.84 | 21.58 | 21.58 |
Phytosterols (mg) | н/д | 3.75 | 13.5 | н/д | н/д | н/д | н/д | н/д | 17.25 | 17.25 |
Monounsaturated Fat (g) | 0.04 | 0.0 | 0.009 | 6.306 | 0.066 | 0.011 | н/д | 2.711 | 9.142 | 9.142 |
Polyunsaturated (g) | 0.481 | 0.03 | 0.018 | 0.912 | 0.092 | 0.048 | н/д | 0.347 | 1.928 | 1.928 |