Рецепт Easy Candied Sweet Potatoes - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
62.4g 		sugar
36.67g 		salt
0.07g 		butter
14.13g 		Всего в порции Всего в рецепте
Protein (g) 0.98 0.04 0.0 0.12 1.14 6.84
Total Fat (g) 0.03 0.0 0.0 11.46 11.49 68.94
Carbohydrates (g) 12.55 35.97 0.0 0.01 48.53 291.18
Ash (g) 0.62 0.17 0.07 0.3 1.15 6.9
Calories (kcal) 53.664 139.333 0.0 101.276 294.274 1765.644
Starch (g) 7.89 н/д н/д н/д 7.89 47.34
Sucrose (g) 1.57 34.67 н/д н/д 36.24 217.44
Glucose (dextrose) (g) 0.6 0.5 н/д н/д 1.09 6.54
Fructose (g) 0.44 0.41 н/д н/д 0.84 5.04
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.22 0.49 0.0 2.24 50.96 305.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.61 35.57 0.0 0.01 38.19 229.14
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 1.9 11.4
Calcium (mg) 18.72 30.433 0.016 3.39 52.559 315.354
Iron (mg) 0.38 0.26 0.0 0.0 0.64 3.84
Magnesium (mg) 15.6 3.3 0.001 0.283 19.183 115.098
Phosphorus (mg) 29.328 1.467 0.0 3.39 34.185 205.11
Potassium (mg) 210.288 48.767 0.005 3.39 262.45 1574.7
Sodium (mg) 34.32 10.267 25.839 81.36 151.785 910.71
Zinc (mg) 0.19 0.01 0.0 0.01 0.21 1.26
Copper (mg) 0.094 0.018 0.0 0.0 0.112 0.672
Manganese (mg) 0.162 0.022 0.0 0.0 0.184 1.104
Selenium (mcg) 0.4 0.4 0.0 0.1 1.0 6.0
Vitamin A, IU (IU) 8852.688 0.0 0.0 352.984 9205.672 55234.032
Retinol (mcg) 0.0 0.0 0.0 94.779 94.779 568.674
Vitamin A, RAE (mcg_RAE) 442.416 0.0 0.0 96.615 539.031 3234.186
Beta Carotene (mcg) 5309.616 0.0 0.0 22.318 5331.934 31991.604
Vitamin E (mg) 0.16 0.0 0.0 0.33 0.49 2.94
Vitamin D (IU) н/д н/д н/д 7.91 7.91 47.46
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.0 0.0 1.5 9.0
Thiamin (mg) 0.05 0.0 0.0 0.001 0.051 0.306
Riboflavin (mg) 0.037 0.0 0.0 0.004 0.042 0.252
Niacin (mg) 0.349 0.04 0.0 0.006 0.395 2.37
Pantothenic acid (mg) 0.499 0.048 0.0 0.016 0.562 3.372
Vitamin B-6 (mg) 0.131 0.015 0.0 0.0 0.146 0.876
Folate (mcg) 6.864 0.367 0.0 0.424 7.654 45.924
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.02 0.12
Choline (mg) 7.7 0.8 0.0 2.7 11.2 67.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 н/д 0.0 0.001 0.02 0.12
Threonine (g) 0.05 н/д 0.0 0.006 0.056 0.336
Isoleucine (g) 0.037 н/д 0.0 0.007 0.045 0.27
Leucine (g) 0.056 н/д 0.0 0.011 0.067 0.402
Lysine (g) 0.044 н/д 0.0 0.01 0.054 0.324
Methionine (g) 0.019 н/д 0.0 0.003 0.022 0.132
Cystine (g) 0.012 н/д 0.0 0.001 0.014 0.084
Phenylalanine (g) 0.056 н/д 0.0 0.006 0.062 0.372
Tyrosine (g) 0.019 н/д 0.0 0.006 0.024 0.144
Valine (g) 0.056 н/д 0.0 0.008 0.065 0.39
Arginine (g) 0.037 н/д 0.0 0.004 0.042 0.252
Histidine (g) 0.019 н/д 0.0 0.003 0.022 0.132
Alanine (g) 0.05 н/д 0.0 0.004 0.054 0.324
Aspartic acid (g) 0.237 н/д 0.0 0.008 0.246 1.476
Glutamic acid (g) 0.1 н/д 0.0 0.025 0.125 0.75
Glycine (g) 0.037 н/д 0.0 0.003 0.04 0.24
Proline (g) 0.031 н/д 0.0 0.011 0.043 0.258
Serine (g) 0.056 н/д 0.0 0.007 0.063 0.378
Cholesterol (mg) 0.0 0.0 0.0 30.369 30.369 182.214
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.0 0.0 7.256 7.268 43.608
Phytosterols (mg) 7.488 н/д 0.0 н/д 7.488 44.928
Monounsaturated Fat (g) 0.0 0.0 0.0 2.969 2.969 17.814
Polyunsaturated (g) 0.006 0.0 0.0 0.429 0.436 2.616