Рецепт Easy Buttermilk Pancakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		egg
24.64g 		shortening
4.27g 		lemon juice
5.09g 		milk
152.5g 		sugar
2.1g 		baking powder
2.3g 		baking soda
1.15g 		salt
1.5g 		flour
78.13g 		Всего в порции Всего в рецепте
Protein (g) 3.1 0.0 0.02 5.14 0.0 0.0 0.0 0.0 8.07 16.33 32.66
Total Fat (g) 2.45 4.27 0.0 1.48 0.0 0.0 0.0 0.0 0.77 8.96 17.92
Carbohydrates (g) 0.19 0.0 0.44 7.61 2.1 0.0 0.0 0.0 59.62 69.96 139.92
Ash (g) 0.21 0.0 0.01 1.14 0.0 0.85 0.42 1.5 0.37 4.51 9.02
Calories (kcal) 35.235 37.747 1.271 64.05 8.127 0.0 0.0 0.0 284.375 430.805 861.61
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.03 0.06
Glucose (dextrose) (g) 0.05 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.05 0.1
Fructose (g) 0.03 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.03 0.06
Lactose (g) 0.03 н/д н/д 7.93 н/д н/д н/д н/д н/д 7.96 15.92
Maltose (g) 0.03 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.03 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.69 0.0 4.61 137.13 0.0 0.0 0.0 0.0 9.31 169.75 339.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.0 0.12 7.93 2.1 0.0 0.0 0.0 0.21 10.55 21.1
Galactose (g) 0.03 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.03 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 2.1 4.2
Calcium (mg) 13.059 0.0 0.356 181.475 0.021 0.0 0.0 0.36 11.719 206.99 413.98
Iron (mg) 0.45 0.0 0.0 0.05 0.0 0.0 0.0 0.0 3.63 4.13 8.26
Magnesium (mg) 2.957 0.0 0.305 16.775 0.0 0.0 0.0 0.015 17.188 37.239 74.478
Phosphorus (mg) 47.062 0.0 0.305 144.875 0.0 0.0 0.0 0.0 84.375 276.618 553.236
Potassium (mg) 33.018 0.0 6.305 228.75 0.042 0.0 0.0 0.12 83.594 351.829 703.658
Sodium (mg) 34.496 0.0 0.051 67.1 0.0 629.28 314.64 581.37 1.563 1628.499 3256.998
Zinc (mg) 0.27 0.0 0.0 0.64 0.0 0.0 0.0 0.0 0.55 1.46 2.92
Copper (mg) 0.025 0.0 0.002 0.015 0.0 0.0 0.0 0.0 0.109 0.151 0.302
Manganese (mg) 0.01 н/д 0.001 0.0 0.0 0.0 0.0 0.002 0.531 0.543 1.086
Selenium (mcg) 7.8 0.0 0.0 5.0 0.0 0.0 0.0 0.0 26.5 39.4 78.8
Vitamin A, IU (IU) 119.997 0.0 1.017 298.9 0.0 0.0 0.0 0.0 0.0 419.914 839.828
Retinol (mcg) 34.25 0.0 0.0 88.45 0.0 0.0 0.0 0.0 0.0 122.7 245.4
Vitamin A, RAE (mcg_RAE) 34.496 0.0 0.051 88.45 0.0 0.0 0.0 0.0 0.0 122.997 245.994
Beta Carotene (mcg) 2.464 0.0 0.153 3.05 0.0 0.0 0.0 0.0 0.0 5.667 11.334
Vitamin E (mg) 0.24 0.03 0.01 0.02 0.0 0.0 0.0 0.0 0.05 0.34 0.68
Vitamin D (IU) 8.624 н/д н/д 79.3 н/д н/д н/д н/д н/д 87.924 175.848
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 0.0 0.458 0.0 0.0 0.0 0.0 0.0 14.063 96.079 192.158
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.05 0.06 0.12
Tocopherol, gamma (mg) 0.12 1.26 н/д 0.0 н/д н/д н/д н/д 0.3 1.68 3.36
Tocopherol, delta (mg) 0.0 0.71 н/д 0.0 н/д н/д н/д н/д 0.02 0.73 1.46
Vitamin C (mg) 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 2.3 4.6
Thiamin (mg) 0.017 0.0 0.002 0.031 0.0 0.0 0.0 0.0 0.617 0.666 1.332
Riboflavin (mg) 0.118 0.0 0.001 0.29 0.0 0.0 0.0 0.0 0.383 0.792 1.584
Niacin (mg) 0.017 0.0 0.005 0.137 0.0 0.0 0.0 0.0 4.609 4.769 9.538
Pantothenic acid (mg) 0.355 0.0 0.005 0.549 0.0 0.0 0.0 0.0 0.344 1.253 2.506
Vitamin B-6 (mg) 0.034 0.0 0.003 0.061 0.0 0.0 0.0 0.0 0.031 0.129 0.258
Folate (mcg) 11.581 0.0 0.661 7.625 0.0 0.0 0.0 0.0 142.969 162.836 325.672
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.67 0.0 0.0 0.0 0.0 0.0 0.99 1.98
Choline (mg) 61.9 н/д 0.3 27.0 0.0 0.0 0.0 0.0 8.1 97.2 194.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120.313 120.313 240.626
Tryptophan (g) 0.042 0.0 н/д 0.061 н/д н/д н/д 0.0 0.102 0.204 0.408
Threonine (g) 0.138 0.0 н/д 0.137 н/д н/д н/д 0.0 0.219 0.494 0.988
Isoleucine (g) 0.165 0.0 н/д 0.29 н/д н/д н/д 0.0 0.281 0.736 1.472
Leucine (g) 0.269 0.0 н/д 0.58 н/д н/д н/д 0.0 0.555 1.403 2.806
Lysine (g) 0.224 0.0 н/д 0.442 н/д н/д н/д 0.0 0.18 0.846 1.692
Methionine (g) 0.094 0.0 н/д 0.122 н/д н/д н/д 0.0 0.141 0.356 0.712
Cystine (g) 0.067 0.0 н/д 0.183 н/д н/д н/д 0.0 0.172 0.421 0.842
Phenylalanine (g) 0.168 0.0 н/д 0.259 н/д н/д н/д 0.0 0.406 0.833 1.666
Tyrosine (g) 0.123 0.0 н/д 0.214 н/д н/д н/д 0.0 0.242 0.579 1.158
Valine (g) 0.212 0.0 н/д 0.336 н/д н/д н/д 0.0 0.328 0.876 1.752
Arginine (g) 0.202 0.0 н/д 0.153 н/д н/д н/д 0.0 0.328 0.683 1.366
Histidine (g) 0.076 0.0 н/д 0.122 н/д н/д н/д 0.0 0.18 0.378 0.756
Alanine (g) 0.182 0.0 н/д 0.168 н/д н/д н/д 0.0 0.258 0.608 1.216
Aspartic acid (g) 0.328 0.0 н/д 0.473 н/д н/д н/д 0.0 0.344 1.144 2.288
Glutamic acid (g) 0.414 0.0 н/д 1.19 н/д н/д н/д 0.0 2.719 4.322 8.644
Glycine (g) 0.106 0.0 н/д 0.092 н/д н/д н/д 0.0 0.289 0.487 0.974
Proline (g) 0.126 0.0 н/д 0.549 н/д н/д н/д 0.0 0.938 1.612 3.224
Serine (g) 0.239 0.0 н/д 0.32 н/д н/д н/д 0.0 0.406 0.966 1.932
Cholesterol (mg) 104.227 0.0 0.0 7.625 0.0 0.0 0.0 0.0 0.0 111.852 223.704
Trans Fat (g) н/д 1.427 н/д н/д н/д н/д н/д н/д н/д 1.427 2.854
Saturated Fat (g) 0.764 0.992 0.0 0.961 0.0 0.0 0.0 0.0 0.125 2.842 5.684
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.939 2.751 0.0 0.427 0.0 0.0 0.0 0.0 0.07 4.187 8.374
Polyunsaturated (g) 0.335 0.298 0.0 0.061 0.0 0.0 0.0 0.0 0.32 1.014 2.028