CookEatShare также доступен на языке: English
Закрыть

Рецепт Easy Brunch Strata - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bread
33.33g 		egg substitute
62.75g 		milk
40.83g 		mustard
1.25g 		pepper
0.04g 		turkey sausage
18.9g 		swiss cheese
22.0g 		vegetables
9.86g 		Всего в порции Всего в рецепте
Protein (g) 2.55 7.53 1.38 0.05 0.0 2.91 5.92 0.33 20.68 248.16
Total Fat (g) 1.1 2.08 0.03 0.05 0.0 3.42 6.12 0.05 12.84 154.08
Carbohydrates (g) 16.87 0.4 2.03 0.07 0.03 0.29 1.18 1.33 22.2 266.4
Ash (g) 0.68 0.82 0.31 0.05 0.0 0.34 0.61 0.06 2.86 34.32
Calories (kcal) 88.667 52.71 13.883 0.838 0.113 43.659 83.6 6.309 289.778 3477.336
Starch (g) 13.54 н/д н/д 0.01 н/д н/д н/д н/д 13.54 162.48
Sucrose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.03 н/д 0.03 0.36
Glucose (dextrose) (g) 0.46 н/д 0.0 0.01 н/д н/д 0.11 н/д 0.57 6.84
Fructose (g) 0.61 н/д 0.0 0.0 н/д н/д н/д н/д 0.61 7.32
Lactose (g) 0.0 н/д 2.08 0.0 н/д н/д 0.01 н/д 2.09 25.08
Maltose (g) 0.37 н/д 0.0 0.0 н/д н/д 0.14 н/д 0.5 6.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.15 51.93 37.09 1.03 0.0 11.93 8.17 8.09 130.39 1564.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.44 0.4 2.08 0.01 0.0 0.0 0.29 н/д 4.22 50.64
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.2 14.4
Calcium (mg) 50.333 33.258 51.042 0.725 0.193 6.048 174.02 2.464 318.083 3816.996
Iron (mg) 1.25 1.32 0.01 0.02 0.01 0.2 0.04 0.09 2.95 35.4
Magnesium (mg) 7.667 5.648 4.492 0.613 0.086 3.024 8.36 2.366 32.254 387.048
Phosphorus (mg) 33.0 75.928 41.242 1.325 0.076 29.295 124.74 5.816 311.422 3737.064
Potassium (mg) 33.333 207.075 63.7 1.725 0.556 43.281 16.94 20.898 387.508 4650.096
Sodium (mg) 227.0 111.068 17.15 14.188 0.019 110.565 42.24 4.633 526.862 6322.344
Zinc (mg) 0.25 0.82 0.17 0.01 0.0 0.56 0.96 0.04 2.81 33.72
Copper (mg) 0.083 0.013 0.004 0.001 0.0 0.021 0.009 0.009 0.14 1.68
Manganese (mg) 0.16 0.006 0.0 0.005 0.002 н/д 0.002 0.024 0.2 2.4
Selenium (mcg) 5.8 15.6 1.3 0.4 0.0 0.0 4.0 0.0 27.1 325.2
Vitamin A, IU (IU) 0.0 225.9 83.3 0.888 0.132 0.0 182.6 500.564 993.383 11920.596
Retinol (mcg) 0.0 0.0 24.908 0.0 0.0 0.0 47.08 0.0 71.988 863.856
Vitamin A, RAE (mcg_RAE) 0.0 11.295 24.908 0.05 0.007 0.0 48.4 25.038 109.698 1316.376
Beta Carotene (mcg) 0.0 135.54 0.0 0.363 0.069 0.0 15.4 н/д 151.371 1816.452
Vitamin E (mg) 0.07 0.17 0.0 0.0 0.0 0.04 0.08 н/д 0.37 4.44
Vitamin D (IU) н/д н/д 16.742 н/д н/д н/д 9.68 н/д 26.422 317.064
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 0.0 0.0 н/д 0.003 0.036
Lutein + zeaxanthin (mcg) 14.667 0.0 0.0 0.225 0.091 0.0 0.0 н/д 14.982 179.784
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.03 0.0 н/д 0.01 н/д 0.03 0.36
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.0 1.1 13.2
Thiamin (mg) 0.153 0.069 0.02 0.004 0.0 0.009 0.013 0.012 0.282 3.384
Riboflavin (mg) 0.11 0.188 0.074 0.0 0.0 0.032 0.066 0.009 0.479 5.748
Niacin (mg) 1.463 0.069 0.037 0.007 0.001 0.697 0.02 0.123 2.417 29.004
Pantothenic acid (mg) 0.067 1.694 0.147 0.004 н/д н/д 0.095 0.016 2.022 24.264
Vitamin B-6 (mg) 0.027 0.0 0.016 0.001 0.0 0.04 0.018 0.01 0.111 1.332
Folate (mcg) 37.0 9.413 2.042 0.088 0.004 0.756 1.32 2.859 53.481 641.772
Vitamin B-12 (mcg) 0.0 0.19 0.22 0.0 0.0 0.15 0.73 0.0 1.29 15.48
Choline (mg) 4.9 1.0 6.4 0.3 0.0 6.4 3.4 н/д 22.3 267.6
Folic acid (mcg) 28.667 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.667 344.004
Tryptophan (g) 0.03 0.119 0.016 0.0 н/д 0.034 0.088 0.003 0.291 3.492
Threonine (g) 0.077 0.345 0.033 0.002 н/д 0.13 0.229 0.013 0.829 9.948
Isoleucine (g) 0.1 0.471 0.061 0.002 н/д 0.151 0.339 0.016 1.14 13.68
Leucine (g) 0.177 0.678 0.135 0.004 н/д 0.232 0.651 0.022 1.898 22.776
Lysine (g) 0.067 0.496 0.102 0.003 н/д 0.274 0.57 0.02 1.531 18.372
Methionine (g) 0.047 0.27 0.025 0.001 н/д 0.085 0.172 0.004 0.603 7.236
Cystine (g) 0.053 0.182 0.049 0.001 н/д 0.03 0.064 0.003 0.382 4.584
Phenylalanine (g) 0.123 0.483 0.061 0.002 н/д 0.115 0.365 0.014 1.164 13.968
Tyrosine (g) 0.073 0.314 0.061 0.002 н/д 0.115 0.372 0.009 0.946 11.352
Valine (g) 0.113 0.558 0.074 0.003 н/д 0.155 0.471 0.017 1.39 16.68
Arginine (g) 0.093 0.489 0.029 0.003 н/д 0.204 0.205 0.023 1.046 12.552
Histidine (g) 0.057 0.188 0.033 0.002 н/д 0.091 0.235 0.009 0.614 7.368
Alanine (g) 0.087 0.477 0.041 0.002 н/д 0.181 0.2 0.014 1.002 12.024
Aspartic acid (g) 0.12 0.753 0.098 0.005 н/д 0.284 0.345 0.035 1.639 19.668
Glutamic acid (g) 0.823 1.192 0.274 0.009 н/д 0.476 1.254 0.045 4.074 48.888
Glycine (g) 0.09 0.307 0.02 0.003 н/д 0.146 0.112 0.012 0.69 8.28
Proline (g) 0.273 0.333 0.139 0.005 н/д 0.121 0.812 0.008 1.69 20.28
Serine (g) 0.123 0.552 0.069 0.003 н/д 0.13 0.361 0.016 1.255 15.06
Cholesterol (mg) 0.0 0.628 0.817 0.0 0.0 30.24 20.24 0.0 51.924 623.088
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.24 0.414 0.02 0.003 0.0 0.726 3.912 0.01 5.325 63.9
Phytosterols (mg) 0.0 2.51 н/д н/д 0.041 н/д н/д н/д 2.551 30.612
Monounsaturated Fat (g) 0.227 0.565 0.008 0.033 0.0 0.975 1.599 0.003 3.411 40.932
Polyunsaturated (g) 0.453 1.004 0.0 0.012 0.0 0.881 0.213 0.024 2.588 31.056