| 16 slc White bread, crusts removed |
1 1/3 slice |
$2.49 per 22 ounces
|
$0.13 |
| 3 c. Egg substitute |
1/4 cup |
$5.39 per 32 ounces
|
$0.37 |
| 2 c. Skim lowfat milk |
2 tablespoons |
$3.69 per 1/2 gallons
|
$0.08 |
| 1 Tbsp. Dijon mustard |
1/4 teaspoon |
$2.69 per 8 ounces
|
$0.01 |
| 1/4 tsp Black pepper |
0.02 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/2 lb Turkey sausage, cooked and crumbled |
2/3 oz |
$4.49 per 14 ounces
|
$0.21 |
| 2 c. 50% reduced-fat Swiss cheese, shredded |
2 tablespoons |
$2.59 per 8 ounces
|
$0.25 |
| 1/2 c. Vegetables, optional, such as broccoli florets, sliced green onions and minced red pepper Paprika, optional |
2 teaspoons |
$2.80 per 32 ounces
|
$0.03 |
| Total per Serving |
$1.09 |
| Total Recipe |
$13.13 |
Suggestions?