Рецепт Easy Brownies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup full fat coconut cream
⅛ cup water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chocolate cake
65.5g 		egg
5.5g 		walnuts
3.29g 		milk
4.78g 		peanut butter chips
0.06g 		Всего в порции Всего в рецепте
Protein (g) 3.86 0.69 0.5 0.38 0.01 5.45 43.6
Total Fat (g) 10.22 0.55 2.15 0.42 0.02 13.35 106.8
Carbohydrates (g) 47.82 0.04 0.45 2.6 0.03 50.94 407.52
Ash (g) 1.24 0.05 0.06 0.09 н/д 1.44 11.52
Calories (kcal) 280.34 7.865 21.521 15.348 0.331 325.404 2603.232
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.08 н/д н/д 0.09 0.72
Glucose (dextrose) (g) н/д 0.01 0.0 н/д н/д 0.01 0.08
Fructose (g) н/д 0.01 0.0 н/д н/д 0.01 0.08
Lactose (g) н/д 0.01 0.0 н/д н/д 0.01 0.08
Maltose (g) н/д 0.01 0.0 н/д н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.03 4.17 0.13 1.3 0.0 7.64 61.12
Caffeine (mg) 7.205 0.0 0.0 0.0 0.0 7.205 57.64
Theobromine (mg) 233.18 0.0 0.0 0.0 0.0 233.18 1865.44
Sugars (g) 25.09 0.04 0.09 2.6 0.02 27.84 222.72
Galactose (g) н/д 0.01 н/д н/д н/д 0.01 0.08
Dietary Fiber (g) 1.6 0.0 0.2 0.0 0.0 1.8 14.4
Calcium (mg) 98.25 2.915 3.225 13.579 0.069 118.037 944.296
Iron (mg) 2.95 0.1 0.1 0.01 0.0 3.15 25.2
Magnesium (mg) 30.785 0.66 5.199 1.243 0.069 37.956 303.648
Phosphorus (mg) 176.85 10.505 11.386 12.097 0.194 211.031 1688.248
Potassium (mg) 216.15 7.37 14.512 17.738 0.316 256.086 2048.688
Sodium (mg) 540.375 7.7 0.066 6.072 0.156 554.369 4434.952
Zinc (mg) 0.52 0.06 0.1 0.04 0.0 0.73 5.84
Copper (mg) 0.262 0.006 0.052 0.001 0.0 0.321 2.568
Manganese (mg) 0.144 0.002 0.112 0.0 н/д 0.259 2.072
Selenium (mcg) 8.1 1.7 0.2 0.7 0.0 10.7 85.6
Vitamin A, IU (IU) 1.965 26.785 0.658 12.766 н/д 42.174 337.392
Retinol (mcg) 0.655 7.645 0.0 3.49 0.0 11.79 94.32
Vitamin A, RAE (mcg_RAE) 0.655 7.7 0.033 3.538 0.0 11.926 95.408
Beta Carotene (mcg) 0.0 0.55 0.395 0.669 0.0 1.614 12.912
Vitamin E (mg) 0.73 0.05 0.02 0.01 0.0 0.81 6.48
Vitamin D (IU) н/д 1.925 н/д н/д н/д 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.205 18.205 0.296 0.0 0.0 25.706 205.648
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.01 0.08
Tocopherol, gamma (mg) н/д 0.03 0.69 н/д н/д 0.71 5.68
Tocopherol, delta (mg) н/д 0.0 0.06 н/д н/д 0.06 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.2 1.6
Thiamin (mg) 0.111 0.004 0.011 0.004 0.0 0.131 1.048
Riboflavin (mg) 0.105 0.026 0.005 0.02 0.0 0.156 1.248
Niacin (mg) 1.048 0.004 0.037 0.01 0.005 1.104 8.832
Pantothenic acid (mg) 0.092 0.079 0.019 0.036 н/д 0.226 1.808
Vitamin B-6 (mg) 0.026 0.008 0.018 0.002 0.0 0.054 0.432
Folate (mcg) 40.61 2.585 3.225 0.526 0.048 46.994 375.952
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.02 0.0 0.09 0.72
Choline (mg) 2.8 13.8 1.3 4.3 0.0 22.1 176.8
Folic acid (mcg) 30.785 0.0 0.0 0.0 0.0 30.785 246.28
Tryptophan (g) 0.052 0.009 0.006 0.005 н/д 0.073 0.584
Threonine (g) 0.131 0.031 0.02 0.017 н/д 0.199 1.592
Isoleucine (g) 0.151 0.037 0.021 0.023 н/д 0.231 1.848
Leucine (g) 0.262 0.06 0.039 0.037 н/д 0.398 3.184
Lysine (g) 0.151 0.05 0.014 0.03 н/д 0.245 1.96
Methionine (g) 0.059 0.021 0.008 0.01 н/д 0.097 0.776
Cystine (g) 0.066 0.015 0.007 0.003 н/д 0.091 0.728
Phenylalanine (g) 0.197 0.037 0.023 0.018 н/д 0.275 2.2
Tyrosine (g) 0.131 0.028 0.013 0.018 н/д 0.19 1.52
Valine (g) 0.19 0.047 0.025 0.025 н/д 0.287 2.296
Arginine (g) 0.203 0.045 0.075 0.014 н/д 0.337 2.696
Histidine (g) 0.085 0.017 0.013 0.01 н/д 0.125 1.0
Alanine (g) 0.151 0.041 0.023 0.013 н/д 0.227 1.816
Aspartic acid (g) 0.288 0.073 0.06 0.029 н/д 0.45 3.6
Glutamic acid (g) 0.983 0.092 0.093 0.079 н/д 1.247 9.976
Glycine (g) 0.157 0.024 0.027 0.008 н/д 0.216 1.728
Proline (g) 0.321 0.028 0.023 0.037 н/д 0.409 3.272
Serine (g) 0.19 0.053 0.031 0.021 н/д 0.294 2.352
Cholesterol (mg) 0.0 23.265 0.0 1.626 0.001 24.891 199.128
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.135 0.171 0.202 0.262 0.008 2.778 22.224
Phytosterols (mg) н/д н/д 2.369 н/д н/д 2.369 18.952
Monounsaturated Fat (g) 4.133 0.21 0.294 0.116 0.008 4.761 38.088
Polyunsaturated (g) 3.301 0.075 1.552 0.016 0.001 4.946 39.568