Рецепт Easy Broccoli Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		bacon
21.75g 		broccoli
41.63g 		raisins
15.47g 		onion
12.42g 		squeezed lemon juice
3.81g 		mayonnaise
19.92g 		sugar
1.58g 		Всего в порции Всего в рецепте
Protein (g) 2.52 1.17 0.47 0.1 0.01 0.0 0.0 4.29 34.32
Total Fat (g) 9.8 0.15 0.07 0.01 0.0 15.49 0.0 25.53 204.24
Carbohydrates (g) 0.14 2.76 12.25 0.94 0.33 0.06 1.57 18.06 144.48
Ash (g) 0.55 0.36 0.29 0.04 н/д 0.08 0.0 1.32 10.56
Calories (kcal) 99.615 14.155 46.252 3.975 0.953 137.024 6.095 308.068 2464.544
Starch (g) н/д 0.0 0.42 0.0 н/д н/д н/д 0.42 3.36
Sucrose (g) н/д 0.04 0.07 0.09 н/д н/д н/д 0.2 1.6
Glucose (dextrose) (g) н/д 0.2 4.29 0.28 н/д н/д н/д 4.78 38.24
Fructose (g) н/д 0.28 4.59 0.25 н/д н/д н/д 5.13 41.04
Lactose (g) н/д 0.09 0.0 0.0 н/д н/д н/д 0.09 0.72
Maltose (g) н/д 0.09 0.0 0.0 н/д н/д н/д 0.09 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.74 37.18 2.39 11.33 3.46 4.32 0.0 67.42 539.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.71 9.16 0.62 0.09 0.06 1.57 12.21 97.68
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.6 0.1 0.0 0.0 0.0 1.8 14.4
Calcium (mg) 1.305 19.567 7.734 2.484 0.267 1.394 0.016 32.768 262.144
Iron (mg) 0.1 0.3 0.29 0.03 0.0 0.05 0.0 0.78 6.24
Magnesium (mg) 2.61 8.743 4.95 1.118 0.229 0.199 0.0 17.849 142.792
Phosphorus (mg) 40.89 27.477 15.623 3.354 0.229 4.979 0.0 92.552 740.416
Potassium (mg) 45.24 131.559 115.861 14.78 4.728 2.788 0.032 314.987 2519.896
Sodium (mg) 181.178 13.739 1.702 0.994 0.038 96.793 0.0 294.443 2355.544
Zinc (mg) 0.25 0.17 0.03 0.02 0.0 0.03 0.0 0.5 4.0
Copper (mg) 0.015 0.021 0.05 0.007 0.001 0.0 0.0 0.094 0.752
Manganese (mg) 0.004 0.087 0.046 0.01 н/д н/д 0.0 0.148 1.184
Selenium (mcg) 4.4 1.0 0.1 0.1 0.0 0.3 0.0 5.9 47.2
Vitamin A, IU (IU) 8.048 259.37 0.0 0.124 н/д 0.0 0.0 267.542 2140.336
Retinol (mcg) 2.393 0.0 0.0 н/д 0.0 0.0 0.0 2.393 19.144
Vitamin A, RAE (mcg_RAE) 2.393 12.906 0.0 0.0 0.038 0.0 0.0 15.337 122.696
Beta Carotene (mcg) 0.0 150.293 0.0 0.124 0.114 0.0 0.0 150.532 1204.256
Vitamin E (mg) 0.06 0.32 0.02 0.0 0.01 2.35 0.0 2.76 22.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 584.104 0.0 0.745 0.343 0.0 0.0 585.192 4681.536
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.02 0.07 0.01 0.0 н/д н/д н/д 0.09 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 37.1 0.4 0.6 1.8 0.0 0.0 39.8 318.4
Thiamin (mg) 0.061 0.029 0.017 0.005 0.001 0.002 0.0 0.115 0.92
Riboflavin (mg) 0.024 0.05 0.02 0.002 0.0 0.012 0.0 0.109 0.872
Niacin (mg) 0.833 0.266 0.119 0.016 0.004 0.002 0.0 1.241 9.928
Pantothenic acid (mg) 0.113 0.237 0.015 0.012 н/д н/д 0.0 0.378 3.024
Vitamin B-6 (mg) 0.046 0.075 0.026 0.016 0.002 0.002 0.0 0.167 1.336
Folate (mcg) 0.435 26.228 0.773 2.857 0.496 0.0 0.0 30.789 246.312
Vitamin B-12 (mcg) 0.15 0.0 0.0 н/д 0.0 0.0 0.0 0.15 1.2
Choline (mg) 10.1 7.8 1.7 0.7 0.2 0.1 0.0 20.7 165.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.012 0.008 0.001 н/д н/д н/д 0.043 0.344
Threonine (g) 0.098 0.037 0.012 0.002 н/д н/д н/д 0.15 1.2
Isoleucine (g) 0.117 0.033 0.009 0.001 н/д н/д н/д 0.161 1.288
Leucine (g) 0.196 0.054 0.015 0.004 н/д н/д н/д 0.269 2.152
Lysine (g) 0.209 0.058 0.012 0.004 н/д н/д н/д 0.283 2.264
Methionine (g) 0.057 0.017 0.003 0.001 н/д н/д н/д 0.078 0.624
Cystine (g) 0.028 0.012 0.003 0.001 н/д н/д н/д 0.045 0.36
Phenylalanine (g) 0.1 0.05 0.022 0.002 н/д н/д н/д 0.174 1.392
Tyrosine (g) 0.078 0.021 0.002 0.001 н/д н/д н/д 0.102 0.816
Valine (g) 0.135 0.054 0.012 0.002 н/д н/д н/д 0.204 1.632
Arginine (g) 0.163 0.079 0.063 0.014 н/д н/д н/д 0.319 2.552
Histidine (g) 0.096 0.025 0.011 0.001 н/д н/д н/д 0.133 1.064
Alanine (g) 0.161 0.042 0.017 0.002 н/д н/д н/д 0.222 1.776
Aspartic acid (g) 0.237 0.137 0.017 0.009 н/д н/д н/д 0.4 3.2
Glutamic acid (g) 0.372 0.225 0.025 0.022 н/д н/д н/д 0.644 5.152
Glycine (g) 0.176 0.037 0.012 0.002 н/д н/д н/д 0.229 1.832
Proline (g) 0.139 0.046 0.039 0.002 н/д н/д н/д 0.226 1.808
Serine (g) 0.096 0.05 0.011 0.002 н/д н/д н/д 0.159 1.272
Cholesterol (mg) 14.79 0.0 0.0 0.0 0.0 0.0 0.0 14.79 118.32
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.26 0.017 0.009 н/д 0.0 2.147 0.0 5.433 43.464
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 4.361 0.004 0.008 н/д 0.0 3.591 0.0 7.964 63.712
Polyunsaturated (g) 1.094 0.017 0.006 н/д 0.0 9.07 0.0 10.187 81.496