Рецепт Easy Broccoli Cheese Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
margarine
28.0g |
carrot
56.96g |
onion
72.0g |
flour
15.63g |
chicken broth
428.82g |
broccoli
155.64g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.04 | 0.53 | 0.79 | 1.61 | 4.29 | 4.39 | 11.66 | 11.66 |
Total Fat (g) | 22.6 | 0.14 | 0.07 | 0.15 | 0.43 | 0.58 | 23.97 | 23.97 |
Carbohydrates (g) | 0.2 | 5.46 | 6.72 | 11.93 | 1.72 | 10.33 | 36.35 | 36.35 |
Ash (g) | 0.54 | 0.55 | 0.25 | 0.07 | 3.0 | 1.35 | 5.77 | 5.77 |
Calories (kcal) | 200.76 | 23.354 | 28.8 | 56.893 | 30.017 | 52.918 | 392.742 | 392.742 |
Starch (g) | н/д | 0.81 | 0.0 | н/д | н/д | 0.0 | 0.81 | 0.81 |
Sucrose (g) | н/д | 2.04 | 0.71 | н/д | н/д | 0.16 | 2.91 | 2.91 |
Glucose (dextrose) (g) | н/д | 0.34 | 1.42 | н/д | н/д | 0.76 | 2.52 | 2.52 |
Fructose (g) | н/д | 0.31 | 0.93 | н/д | н/д | 1.06 | 2.3 | 2.3 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.33 | 0.33 | 0.33 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.33 | 0.33 | 0.33 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 4.63 | 50.29 | 64.16 | 1.86 | 419.39 | 138.99 | 679.31 | 679.31 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 2.7 | 3.05 | 0.04 | 0.0 | 2.65 | 8.44 | 8.44 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.6 | 1.2 | 0.4 | 1.7 | 4.0 | 9.0 | 9.0 |
Calcium (mg) | 0.84 | 18.797 | 16.56 | 2.345 | 25.729 | 73.152 | 137.422 | 137.422 |
Iron (mg) | 0.02 | 0.17 | 0.15 | 0.73 | 0.86 | 1.14 | 3.06 | 3.06 |
Magnesium (mg) | 0.84 | 6.835 | 7.2 | 3.439 | 4.288 | 32.685 | 55.287 | 55.287 |
Phosphorus (mg) | 1.4 | 19.936 | 20.88 | 16.88 | 55.747 | 102.723 | 217.566 | 217.566 |
Potassium (mg) | 5.04 | 182.272 | 105.12 | 16.724 | 343.056 | 491.827 | 1144.039 | 1144.039 |
Sodium (mg) | 264.04 | 39.302 | 2.88 | 0.313 | 677.536 | 51.362 | 1035.432 | 1035.432 |
Zinc (mg) | 0.0 | 0.14 | 0.12 | 0.11 | 0.3 | 0.64 | 1.31 | 1.31 |
Copper (mg) | 0.0 | 0.028 | 0.029 | 0.022 | 0.129 | 0.078 | 0.286 | 0.286 |
Manganese (mg) | н/д | 0.08 | 0.094 | 0.106 | 0.214 | 0.327 | 0.821 | 0.821 |
Selenium (mcg) | 0.0 | 0.1 | 0.4 | 5.3 | 0.0 | 3.9 | 9.6 | 9.6 |
Vitamin A, IU (IU) | 999.88 | 9515.738 | 1.44 | 0.0 | 0.0 | 969.647 | 11486.704 | 11486.704 |
Retinol (mcg) | 215.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 215.04 | 215.04 |
Vitamin A, RAE (mcg_RAE) | 229.32 | 475.616 | 0.0 | 0.0 | 0.0 | 48.249 | 753.185 | 753.185 |
Beta Carotene (mcg) | 170.8 | 4719.136 | 0.72 | 0.0 | 0.0 | 561.866 | 5452.522 | 5452.522 |
Vitamin E (mg) | 2.52 | 0.38 | 0.01 | 0.01 | 0.0 | 1.21 | 4.13 | 4.13 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.57 | 0.0 | 0.0 | 0.0 | 0.0 | 0.57 | 0.57 |
Lutein + zeaxanthin (mcg) | 0.0 | 145.818 | 2.88 | 2.813 | 0.0 | 2183.65 | 2335.161 | 2335.161 |
Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | 0.01 | н/д | 0.02 | 0.03 | 0.03 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.06 | н/д | 0.26 | 0.32 | 0.32 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 3.4 | 5.3 | 0.0 | 30.0 | 138.8 | 177.6 | 177.6 |
Thiamin (mg) | 0.003 | 0.04 | 0.036 | 0.123 | 0.0 | 0.109 | 0.311 | 0.311 |
Riboflavin (mg) | 0.011 | 0.034 | 0.022 | 0.077 | 0.043 | 0.187 | 0.373 | 0.373 |
Niacin (mg) | 0.006 | 0.558 | 0.086 | 0.922 | 2.187 | 0.996 | 4.755 | 4.755 |
Pantothenic acid (mg) | 0.0 | 0.154 | 0.086 | 0.069 | 0.043 | 0.887 | 1.239 | 1.239 |
Vitamin B-6 (mg) | 0.003 | 0.08 | 0.086 | 0.006 | 0.043 | 0.28 | 0.498 | 0.498 |
Folate (mcg) | 0.28 | 10.822 | 13.68 | 28.603 | 0.0 | 98.054 | 151.439 | 151.439 |
Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.17 | 0.0 | 0.2 | 0.2 |
Choline (mg) | 3.5 | 5.0 | 4.4 | 1.6 | н/д | 29.1 | 43.6 | 43.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 24.07 | 0.0 | 0.0 | 24.07 | 24.07 |
Tryptophan (g) | н/д | 0.006 | 0.007 | 0.02 | н/д | 0.047 | 0.08 | 0.08 |
Threonine (g) | н/д | 0.108 | 0.014 | 0.044 | н/д | 0.14 | 0.306 | 0.306 |
Isoleucine (g) | н/д | 0.046 | 0.007 | 0.056 | н/д | 0.125 | 0.234 | 0.234 |
Leucine (g) | н/д | 0.057 | 0.022 | 0.111 | н/д | 0.202 | 0.392 | 0.392 |
Lysine (g) | н/д | 0.057 | 0.029 | 0.036 | н/д | 0.218 | 0.34 | 0.34 |
Methionine (g) | н/д | 0.011 | 0.0 | 0.028 | н/д | 0.062 | 0.102 | 0.102 |
Cystine (g) | н/д | 0.046 | 0.0 | 0.034 | н/д | 0.047 | 0.127 | 0.127 |
Phenylalanine (g) | н/д | 0.034 | 0.022 | 0.081 | н/д | 0.187 | 0.324 | 0.324 |
Tyrosine (g) | н/д | 0.023 | 0.007 | 0.048 | н/д | 0.078 | 0.156 | 0.156 |
Valine (g) | н/д | 0.04 | 0.014 | 0.066 | н/д | 0.202 | 0.322 | 0.322 |
Arginine (g) | н/д | 0.051 | 0.072 | 0.066 | н/д | 0.296 | 0.485 | 0.485 |
Histidine (g) | н/д | 0.023 | 0.007 | 0.036 | н/д | 0.093 | 0.159 | 0.159 |
Alanine (g) | н/д | 0.063 | 0.014 | 0.052 | н/д | 0.156 | 0.284 | 0.284 |
Aspartic acid (g) | н/д | 0.108 | 0.065 | 0.069 | н/д | 0.514 | 0.755 | 0.755 |
Glutamic acid (g) | н/д | 0.211 | 0.187 | 0.544 | н/д | 0.84 | 1.782 | 1.782 |
Glycine (g) | н/д | 0.028 | 0.022 | 0.058 | н/д | 0.14 | 0.248 | 0.248 |
Proline (g) | н/д | 0.028 | 0.007 | 0.188 | н/д | 0.171 | 0.394 | 0.394 |
Serine (g) | н/д | 0.028 | 0.014 | 0.081 | н/д | 0.187 | 0.311 | 0.311 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 4.169 | 0.0 | н/д | н/д | н/д | н/д | 4.169 | 4.169 |
Saturated Fat (g) | 4.253 | 0.023 | 0.029 | 0.025 | 0.129 | 0.062 | 4.521 | 4.521 |
Phytosterols (mg) | н/д | н/д | 10.8 | н/д | н/д | н/д | 10.8 | 10.8 |
Monounsaturated Fat (g) | 10.886 | 0.006 | 0.007 | 0.014 | 0.214 | 0.016 | 11.143 | 11.143 |
Polyunsaturated (g) | 6.804 | 0.068 | 0.014 | 0.064 | 0.086 | 0.062 | 7.099 | 7.099 |