Рецепт Easy Broccamole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		stems
92.72g 		lime
2.07g 		garlic salt
0.09g 		taco sauce
4.0g 		onion
4.5g 		tomato
7.0g 		Всего в порции Всего в рецепте
Protein (g) 2.61 0.01 0.01 0.0 0.05 0.06 2.75 11.0
Total Fat (g) 0.34 0.0 0.0 0.0 0.0 0.01 0.37 1.48
Carbohydrates (g) 6.16 0.22 0.06 0.5 0.42 0.27 7.63 30.52
Ash (g) 0.81 0.01 0.0 0.09 0.02 0.03 0.95 3.8
Calories (kcal) 31.525 0.621 0.291 2.0 1.8 1.259 37.496 149.984
Starch (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) 0.09 н/д н/д н/д 0.04 0.0 0.14 0.56
Glucose (dextrose) (g) 0.45 н/д н/д н/д 0.09 0.09 0.63 2.52
Fructose (g) 0.63 н/д н/д н/д 0.06 0.1 0.78 3.12
Lactose (g) 0.19 н/д н/д н/д 0.0 0.0 0.19 0.76
Maltose (g) 0.19 н/д н/д н/д 0.0 0.0 0.19 0.76
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 82.8 1.83 0.01 3.41 4.01 6.61 98.66 394.64
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.58 0.03 0.02 0.25 0.19 0.18 2.26 9.04
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.4 0.1 0.0 0.0 0.1 0.1 2.6 10.4
Calcium (mg) 43.578 0.683 0.07 0.0 1.035 0.7 46.066 184.264
Iron (mg) 0.68 0.01 0.0 0.0 0.01 0.02 0.72 2.88
Magnesium (mg) 19.471 0.124 0.051 н/д 0.45 0.77 20.866 83.464
Phosphorus (mg) 61.195 0.373 0.365 н/д 1.305 1.679 64.917 259.668
Potassium (mg) 292.995 2.112 0.963 н/д 6.57 16.58 319.22 1276.88
Sodium (mg) 30.598 0.041 0.023 32.52 0.18 0.35 63.712 254.848
Zinc (mg) 0.38 0.0 0.0 н/д 0.01 0.01 0.4 1.6
Copper (mg) 0.046 0.001 0.0 н/д 0.002 0.004 0.054 0.216
Manganese (mg) 0.195 0.0 0.0 н/д 0.006 0.008 0.209 0.836
Selenium (mcg) 2.3 0.0 0.0 н/д 0.0 0.0 2.4 9.6
Vitamin A, IU (IU) 577.646 1.035 0.0 25.0 0.09 58.274 662.044 2648.176
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 28.743 0.041 0.0 н/д 0.0 2.938 31.723 126.892
Beta Carotene (mcg) 334.719 0.621 0.0 н/д 0.045 31.41 366.796 1467.184
Vitamin E (mg) 0.72 0.0 0.0 н/д 0.0 0.04 0.77 3.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 179.997 179.997 719.988
Lutein + zeaxanthin (mcg) 1300.862 0.0 0.0 н/д 0.18 8.605 1309.646 5238.584
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.16 н/д 0.0 н/д 0.0 0.01 0.17 0.68
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 82.7 0.6 0.0 0.0 0.3 0.9 84.5 338.0
Thiamin (mg) 0.065 0.001 0.0 н/д 0.002 0.003 0.071 0.284
Riboflavin (mg) 0.111 0.0 0.0 н/д 0.001 0.001 0.115 0.46
Niacin (mg) 0.593 0.004 0.001 н/д 0.005 0.041 0.645 2.58
Pantothenic acid (mg) 0.529 0.005 н/д н/д 0.005 0.006 0.545 2.18
Vitamin B-6 (mg) 0.167 0.001 0.003 н/д 0.005 0.006 0.181 0.724
Folate (mcg) 58.414 0.166 0.002 н/д 0.855 1.049 60.485 241.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 17.3 0.1 0.1 н/д 0.3 0.5 18.2 72.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.0 0.0 н/д 0.0 0.001 0.029 0.116
Threonine (g) 0.083 н/д 0.0 н/д 0.001 0.002 0.087 0.348
Isoleucine (g) 0.074 н/д 0.001 н/д 0.0 0.001 0.077 0.308
Leucine (g) 0.121 н/д 0.001 н/д 0.001 0.002 0.125 0.5
Lysine (g) 0.13 0.0 0.001 н/д 0.002 0.002 0.134 0.536
Methionine (g) 0.037 0.0 0.0 н/д 0.0 0.001 0.038 0.152
Cystine (g) 0.028 н/д 0.0 н/д 0.0 0.001 0.029 0.116
Phenylalanine (g) 0.111 н/д 0.0 н/д 0.001 0.005 0.118 0.472
Tyrosine (g) 0.046 н/д 0.0 н/д 0.0 0.001 0.048 0.192
Valine (g) 0.121 н/д 0.001 н/д 0.001 0.001 0.123 0.492
Arginine (g) 0.176 н/д 0.001 н/д 0.005 0.001 0.184 0.736
Histidine (g) 0.056 н/д 0.0 н/д 0.0 0.001 0.057 0.228
Alanine (g) 0.093 н/д 0.0 н/д 0.001 0.002 0.096 0.384
Aspartic acid (g) 0.306 н/д 0.001 н/д 0.004 0.01 0.321 1.284
Glutamic acid (g) 0.501 н/д 0.002 н/д 0.012 0.03 0.544 2.176
Glycine (g) 0.083 н/д 0.0 н/д 0.001 0.001 0.087 0.348
Proline (g) 0.102 н/д 0.0 н/д 0.0 0.001 0.104 0.416
Serine (g) 0.111 н/д 0.0 н/д 0.001 0.002 0.115 0.46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 0.0 0.0 0.0 0.002 0.002 0.042 0.168
Phytosterols (mg) н/д н/д 0.007 н/д 0.675 0.49 1.172 4.688
Monounsaturated Fat (g) 0.009 0.0 0.0 н/д 0.0 0.002 0.012 0.048
Polyunsaturated (g) 0.037 0.001 0.0 н/д 0.001 0.006 0.045 0.18