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Рецепт Easy Breakfast Nacho Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt tortilla chips coarsely crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		breakfast sausage
56.7g 		eggs
49.28g 		onions
6.0g 		butter
7.1g 		tortilla chips
0.0g 		cheddar cheese
56.5g 		salsa
113.4g 		Всего в порции Всего в рецепте
Protein (g) 8.74 6.2 0.11 0.06 н/д 14.07 1.7 30.88 123.52
Total Fat (g) 10.26 4.9 0.01 5.76 н/д 18.72 0.23 39.88 159.52
Carbohydrates (g) 0.88 0.38 0.44 0.0 н/д 0.72 7.94 10.37 41.48
Ash (g) 1.03 0.42 0.05 0.15 н/д 2.22 1.81 5.68 22.72
Calories (kcal) 130.977 70.47 1.92 50.907 н/д 227.695 40.824 522.793 2091.172
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 н/д н/д н/д 0.14 н/д 0.19 0.76
Glucose (dextrose) (g) н/д 0.1 н/д н/д н/д н/д н/д 0.1 0.4
Fructose (g) н/д 0.05 н/д н/д н/д н/д н/д 0.05 0.2
Lactose (g) н/д 0.05 н/д н/д н/д 0.13 н/д 0.18 0.72
Maltose (g) н/д 0.05 н/д н/д н/д 0.08 н/д 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 35.79 37.37 5.39 1.13 н/д 20.76 101.72 202.16 808.64
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.38 0.14 0.0 н/д 0.29 н/д 0.82 3.28
Galactose (g) н/д 0.05 н/д н/д н/д н/д н/д 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.2 0.0 н/д 0.0 1.6 1.7 6.8
Calcium (mg) 18.144 26.118 4.32 1.704 н/д 407.365 13.608 471.259 1885.036
Iron (mg) 0.61 0.9 0.09 0.0 н/д 0.38 2.54 4.52 18.08
Magnesium (mg) 9.072 5.914 1.2 0.142 н/д 15.82 18.144 50.292 201.168
Phosphorus (mg) 87.885 94.125 2.22 1.704 н/д 289.28 34.02 509.234 2036.936
Potassium (mg) 129.843 66.035 16.56 1.704 н/д 55.37 306.18 575.692 2302.768
Sodium (mg) 331.695 68.992 0.96 40.896 н/д 350.865 487.62 1281.028 5124.112
Zinc (mg) 1.69 0.55 0.02 0.01 н/д 1.76 0.19 4.22 16.88
Copper (mg) 0.062 0.049 0.005 0.0 н/д 0.017 0.113 0.247 0.988
Manganese (mg) н/д 0.02 0.01 0.0 н/д 0.006 н/д 0.035 0.14
Selenium (mcg) 0.0 15.6 0.0 0.1 н/д 7.9 0.5 24.0 96.0
Vitamin A, IU (IU) 0.0 239.994 59.82 177.429 н/д 566.13 623.7 1667.073 6668.292
Retinol (mcg) 0.0 68.499 0.0 47.641 н/д 145.77 0.0 261.91 1047.64
Vitamin A, RAE (mcg_RAE) 0.0 68.992 3.0 48.564 н/д 149.725 31.752 302.033 1208.132
Beta Carotene (mcg) 0.0 4.928 35.88 11.218 н/д 48.025 н/д 100.051 400.204
Vitamin E (mg) 0.11 0.48 0.03 0.16 н/д 0.16 н/д 0.95 3.8
Vitamin D (IU) н/д 17.248 н/д 3.976 н/д 6.78 н/д 28.004 112.016
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 163.117 68.22 0.0 н/д 0.0 н/д 231.337 925.348
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.25 н/д 0.0 н/д 0.0 н/д 0.25 1.0
Tocopherol, delta (mg) н/д 0.01 н/д 0.0 н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.3 0.0 1.1 0.0 н/д 0.0 4.5 5.9 23.6
Thiamin (mg) 0.028 0.034 0.004 0.001 н/д 0.017 0.057 0.141 0.564
Riboflavin (mg) 0.096 0.237 0.005 0.002 н/д 0.215 0.034 0.589 2.356
Niacin (mg) 2.092 0.034 0.032 0.003 н/д 0.045 1.225 3.431 13.724
Pantothenic acid (mg) н/д 0.71 0.005 0.008 н/д 0.232 н/д 0.954 3.816
Vitamin B-6 (mg) 0.119 0.069 0.004 0.0 н/д 0.04 0.17 0.401 1.604
Folate (mcg) 2.268 23.162 3.84 0.213 н/д 10.17 21.546 61.199 244.796
Vitamin B-12 (mcg) 0.45 0.64 0.0 0.01 н/д 0.47 0.0 1.56 6.24
Choline (mg) 19.2 123.7 0.3 1.3 н/д 9.3 н/д 154.0 616.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.102 0.084 0.001 0.001 н/д 0.181 н/д 0.369 1.476
Threonine (g) 0.391 0.276 0.004 0.003 н/д 0.503 н/д 1.177 4.708
Isoleucine (g) 0.454 0.33 0.005 0.004 н/д 0.876 н/д 1.668 6.672
Leucine (g) 0.697 0.537 0.007 0.006 н/д 1.35 н/д 2.597 10.388
Lysine (g) 0.822 0.448 0.005 0.005 н/д 1.17 н/д 2.451 9.804
Methionine (g) 0.255 0.187 0.001 0.001 н/д 0.367 н/д 0.812 3.248
Cystine (g) 0.091 0.133 н/д 0.001 н/д 0.073 н/д 0.298 1.192
Phenylalanine (g) 0.346 0.335 0.004 0.003 н/д 0.74 н/д 1.428 5.712
Tyrosine (g) 0.346 0.246 0.003 0.003 н/д 0.678 н/д 1.276 5.104
Valine (g) 0.465 0.424 0.005 0.004 н/д 0.938 н/д 1.836 7.344
Arginine (g) 0.612 0.404 0.008 0.002 н/д 0.531 н/д 1.557 6.228
Histidine (g) 0.272 0.153 0.002 0.001 н/д 0.492 н/д 0.92 3.68
Alanine (g) 0.544 0.365 0.005 0.002 н/д 0.396 н/д 1.311 5.244
Aspartic acid (g) 0.851 0.655 0.01 0.004 н/д 0.904 н/д 2.424 9.696
Glutamic acid (g) 1.429 0.828 0.023 0.013 н/д 3.441 н/д 5.733 22.932
Glycine (g) 0.437 0.212 0.005 0.001 н/д 0.243 н/д 0.898 3.592
Proline (g) 0.363 0.251 0.007 0.006 н/д 1.588 н/д 2.215 8.86
Serine (g) 0.391 0.478 0.005 0.004 н/д 0.825 н/д 1.702 6.808
Cholesterol (mg) 90.72 208.454 0.0 15.265 н/д 59.325 0.0 373.764 1495.056
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.177 1.528 0.002 3.647 н/д 11.916 0.034 19.304 77.216
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.926 1.878 0.002 1.492 н/д 5.305 0.023 11.626 46.504
Polyunsaturated (g) 2.642 0.67 0.004 0.216 н/д 0.531 0.125 4.188 16.752