Рецепт Easy Breakfast Hash Brown Cheese Bake - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
hash browns
75.6g |
potato soup
50.83g |
cream
37.8g |
cheddar cheese
22.0g |
parmesan cheese
8.33g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.56 | 0.71 | 0.78 | 5.48 | 3.21 | 11.73 | 140.76 |
| Total Fat (g) | 0.47 | 0.96 | 7.46 | 7.29 | 2.38 | 18.56 | 222.72 |
| Carbohydrates (g) | 13.4 | 4.65 | 1.09 | 0.28 | 0.34 | 19.75 | 237.0 |
| Ash (g) | 0.57 | 1.12 | 0.32 | 0.86 | 0.67 | 3.55 | 42.6 |
| Calories (kcal) | 61.992 | 29.992 | 72.954 | 88.66 | 35.917 | 289.514 | 3474.168 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.05 | 0.01 | 0.07 | 0.84 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | 0.01 | 0.01 | 0.12 |
| Fructose (g) | н/д | н/д | 0.0 | н/д | 0.01 | 0.01 | 0.12 |
| Lactose (g) | н/д | н/д | 1.32 | 0.05 | 0.01 | 1.39 | 16.68 |
| Maltose (g) | н/д | н/д | 0.0 | 0.03 | 0.01 | 0.05 | 0.6 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 59.61 | 43.41 | 28.15 | 8.09 | 1.74 | 140.98 | 1691.76 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.86 | 1.32 | 0.11 | 0.08 | 2.37 | 28.44 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | 0.01 | 0.01 | 0.12 |
| Dietary Fiber (g) | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 15.6 |
| Calcium (mg) | 7.56 | 8.133 | 41.58 | 158.62 | 92.417 | 308.31 | 3699.72 |
| Iron (mg) | 0.74 | 0.19 | 0.06 | 0.15 | 0.08 | 1.22 | 14.64 |
| Magnesium (mg) | 8.316 | 0.508 | 3.78 | 6.16 | 3.167 | 21.931 | 263.172 |
| Phosphorus (mg) | 35.532 | 18.808 | 43.47 | 112.64 | 60.75 | 271.2 | 3254.4 |
| Potassium (mg) | 215.46 | 55.408 | 53.298 | 21.56 | 10.417 | 356.143 | 4273.716 |
| Sodium (mg) | 16.632 | 323.808 | 30.24 | 136.62 | 127.417 | 634.717 | 7616.604 |
| Zinc (mg) | 0.16 | 0.25 | 0.14 | 0.68 | 0.32 | 1.56 | 18.72 |
| Copper (mg) | 0.076 | 0.102 | 0.008 | 0.007 | 0.02 | 0.211 | 2.532 |
| Manganese (mg) | 0.113 | 0.153 | 0.004 | 0.002 | 0.008 | 0.279 | 3.348 |
| Selenium (mcg) | 0.2 | 1.0 | 1.0 | 3.1 | 1.5 | 6.7 | 80.4 |
| Vitamin A, IU (IU) | 0.0 | 34.567 | 217.728 | 220.44 | 36.833 | 509.568 | 6114.816 |
| Retinol (mcg) | 0.0 | 9.658 | 60.48 | 56.76 | 9.75 | 136.648 | 1639.776 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 9.658 | 61.236 | 58.3 | 10.0 | 139.194 | 1670.328 |
| Beta Carotene (mcg) | н/д | 2.033 | 9.828 | 18.7 | 2.583 | 33.145 | 397.74 |
| Vitamin E (mg) | н/д | 0.04 | 0.17 | 0.06 | 0.02 | 0.29 | 3.48 |
| Vitamin D (IU) | н/д | н/д | н/д | 2.64 | н/д | 2.64 | 31.68 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 2.542 | 0.0 | 0.0 | 0.0 | 2.542 | 30.504 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.02 | 0.0 | н/д | 0.02 | 0.24 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 6.2 | 0.0 | 0.3 | 0.0 | 0.0 | 6.5 | 78.0 |
| Thiamin (mg) | 0.076 | 0.015 | 0.015 | 0.007 | 0.003 | 0.115 | 1.38 |
| Riboflavin (mg) | 0.008 | 0.015 | 0.064 | 0.084 | 0.041 | 0.212 | 2.544 |
| Niacin (mg) | 1.255 | 0.219 | 0.042 | 0.018 | 0.009 | 1.542 | 18.504 |
| Pantothenic acid (mg) | 0.242 | 0.356 | 0.129 | 0.09 | 0.028 | 0.844 | 10.128 |
| Vitamin B-6 (mg) | 0.068 | 0.015 | 0.023 | 0.015 | 0.004 | 0.126 | 1.512 |
| Folate (mcg) | 3.024 | 1.017 | 2.646 | 3.96 | 0.833 | 11.48 | 137.76 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.11 | 0.18 | 0.19 | 0.5 | 6.0 |
| Choline (mg) | н/д | 4.4 | 7.3 | 3.6 | 1.3 | 16.6 | 199.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.023 | 0.01 | 0.015 | 0.07 | 0.043 | 0.162 | 1.944 |
| Threonine (g) | 0.068 | 0.025 | 0.045 | 0.196 | 0.122 | 0.456 | 5.472 |
| Isoleucine (g) | 0.068 | 0.031 | 0.053 | 0.341 | 0.164 | 0.657 | 7.884 |
| Leucine (g) | 0.091 | 0.046 | 0.102 | 0.526 | 0.31 | 1.074 | 12.888 |
| Lysine (g) | 0.083 | 0.036 | 0.087 | 0.455 | 0.248 | 0.909 | 10.908 |
| Methionine (g) | 0.015 | 0.01 | 0.026 | 0.143 | 0.085 | 0.28 | 3.36 |
| Cystine (g) | 0.008 | 0.01 | 0.011 | 0.029 | 0.01 | 0.068 | 0.816 |
| Phenylalanine (g) | 0.068 | 0.036 | 0.049 | 0.288 | 0.173 | 0.614 | 7.368 |
| Tyrosine (g) | 0.038 | 0.025 | 0.049 | 0.264 | 0.194 | 0.571 | 6.852 |
| Valine (g) | 0.083 | 0.036 | 0.064 | 0.365 | 0.21 | 0.758 | 9.096 |
| Arginine (g) | 0.076 | 0.031 | 0.038 | 0.207 | 0.131 | 0.482 | 5.784 |
| Histidine (g) | 0.03 | 0.015 | 0.03 | 0.191 | 0.091 | 0.358 | 4.296 |
| Alanine (g) | 0.053 | 0.02 | 0.038 | 0.154 | 0.097 | 0.362 | 4.344 |
| Aspartic acid (g) | 0.363 | 0.102 | 0.083 | 0.352 | 0.223 | 1.122 | 13.464 |
| Glutamic acid (g) | 0.242 | 0.168 | 0.215 | 1.34 | 0.725 | 2.69 | 32.28 |
| Glycine (g) | 0.06 | 0.02 | 0.023 | 0.095 | 0.063 | 0.261 | 3.132 |
| Proline (g) | 0.053 | 0.051 | 0.098 | 0.618 | 0.385 | 1.205 | 14.46 |
| Serine (g) | 0.053 | 0.036 | 0.06 | 0.321 | 0.191 | 0.661 | 7.932 |
| Cholesterol (mg) | н/д | 2.542 | 19.656 | 23.1 | 7.333 | 52.631 | 631.572 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.121 | 0.493 | 4.351 | 4.64 | 1.442 | 11.046 | 132.552 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.008 | 0.224 | 1.916 | 2.066 | 0.698 | 4.912 | 58.944 |
| Polyunsaturated (g) | 0.204 | 0.168 | 0.318 | 0.207 | 0.098 | 0.994 | 11.928 |