Рецепт Easy Breadsticks - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
flour
125.0g |
crisco shortening
51.25g |
water
118.5g |
salt
3.0g |
pepper
1.05g |
garlic
1.4g |
oregano
0.5g |
turmeric
0.55g |
olive oil
2.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 12.91 | 0.0 | 0.0 | 0.0 | 0.11 | 0.24 | 0.06 | 0.04 | 0.0 | 13.36 | 13.36 |
Total Fat (g) | 1.23 | 51.25 | 0.0 | 0.0 | 0.03 | 0.01 | 0.05 | 0.05 | 2.25 | 54.88 | 54.88 |
Carbohydrates (g) | 95.39 | 0.0 | 0.0 | 0.0 | 0.68 | 1.02 | 0.32 | 0.36 | 0.0 | 97.77 | 97.77 |
Ash (g) | 0.59 | 0.0 | 0.12 | 2.99 | 0.05 | 0.05 | 0.04 | 0.03 | 0.0 | 3.86 | 3.86 |
Calories (kcal) | 455.0 | 453.05 | 0.0 | 0.0 | 2.678 | 4.648 | 1.53 | 1.947 | 19.89 | 938.743 | 938.743 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | н/д | 0.02 | 0.02 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.01 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.01 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 14.9 | 0.0 | 118.38 | 0.01 | 0.11 | 0.09 | 0.04 | 0.06 | 0.0 | 133.59 | 133.59 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.34 | 0.0 | 0.0 | 0.0 | 0.01 | 0.34 | 0.02 | 0.02 | 0.0 | 0.72 | 0.72 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 4.1 | 4.1 |
Calcium (mg) | 18.75 | 0.0 | 3.555 | 0.72 | 4.589 | 1.12 | 7.88 | 1.007 | 0.023 | 37.643 | 37.643 |
Iron (mg) | 5.8 | 0.0 | 0.0 | 0.01 | 0.3 | 0.04 | 0.22 | 0.23 | 0.01 | 6.61 | 6.61 |
Magnesium (mg) | 27.5 | 0.0 | 1.185 | 0.03 | 2.037 | 0.812 | 1.35 | 1.062 | 0.0 | 33.976 | 33.976 |
Phosphorus (mg) | 135.0 | 0.0 | 0.0 | 0.0 | 1.817 | 5.838 | 1.0 | 1.474 | 0.0 | 145.129 | 145.129 |
Potassium (mg) | 133.75 | 0.0 | 0.0 | 0.24 | 13.22 | 15.414 | 8.345 | 13.888 | 0.023 | 184.879 | 184.879 |
Sodium (mg) | 2.5 | 0.0 | 4.74 | 1162.74 | 0.462 | 0.364 | 0.075 | 0.209 | 0.045 | 1171.135 | 1171.135 |
Zinc (mg) | 0.88 | 0.0 | 0.01 | 0.0 | 0.01 | 0.04 | 0.02 | 0.02 | 0.0 | 0.99 | 0.99 |
Copper (mg) | 0.175 | 0.0 | 0.012 | 0.001 | 0.012 | 0.002 | 0.005 | 0.003 | 0.0 | 0.21 | 0.21 |
Manganese (mg) | 0.85 | н/д | 0.0 | 0.003 | 0.059 | 0.008 | 0.023 | 0.043 | 0.0 | 0.986 | 0.986 |
Selenium (mcg) | 42.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 43.0 | 43.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 3.14 | 0.0 | 34.515 | 0.0 | 0.0 | 37.655 | 37.655 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.158 | 0.0 | 1.725 | 0.0 | 0.0 | 1.883 | 1.883 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.638 | 0.0 | 20.56 | 0.0 | 0.0 | 22.198 | 22.198 |
Vitamin E (mg) | 0.08 | 0.41 | 0.0 | 0.0 | 0.01 | 0.01 | 0.09 | 0.02 | 0.32 | 0.94 | 0.94 |
Vitamin D (IU) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | 0.063 |
Lutein + zeaxanthin (mcg) | 22.5 | 0.0 | 0.0 | 0.0 | 2.153 | 0.0 | 4.31 | 0.0 | 0.0 | 28.963 | 28.963 |
Tocopherol, beta (mg) | 0.09 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.15 | 0.15 |
Tocopherol, gamma (mg) | 0.48 | 15.09 | н/д | н/д | 0.05 | 0.0 | 0.1 | 0.0 | 0.02 | 15.73 | 15.73 |
Tocopherol, delta (mg) | 0.03 | 8.55 | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 8.59 | 8.59 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.9 | 0.9 |
Thiamin (mg) | 0.988 | 0.0 | 0.0 | 0.0 | 0.001 | 0.007 | 0.002 | 0.001 | 0.0 | 0.998 | 0.998 |
Riboflavin (mg) | 0.613 | 0.0 | 0.0 | 0.0 | 0.003 | 0.002 | 0.002 | 0.001 | 0.0 | 0.62 | 0.62 |
Niacin (mg) | 7.375 | 0.0 | 0.0 | 0.0 | 0.012 | 0.01 | 0.031 | 0.028 | 0.0 | 7.456 | 7.456 |
Pantothenic acid (mg) | 0.55 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.55 | 0.55 |
Vitamin B-6 (mg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.004 | 0.041 | 0.006 | 0.01 | 0.0 | 0.111 | 0.111 |
Folate (mcg) | 228.75 | 0.0 | 0.0 | 0.0 | 0.105 | 0.028 | 1.37 | 0.215 | 0.0 | 230.468 | 230.468 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 13.0 | н/д | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 0.3 | 0.0 | 14.5 | 14.5 |
Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 192.5 |
Tryptophan (g) | 0.163 | 0.0 | н/д | 0.0 | н/д | 0.003 | н/д | н/д | 0.0 | 0.166 | 0.166 |
Threonine (g) | 0.35 | 0.0 | н/д | 0.0 | н/д | 0.007 | н/д | н/д | 0.0 | 0.357 | 0.357 |
Isoleucine (g) | 0.45 | 0.0 | н/д | 0.0 | н/д | 0.009 | н/д | н/д | 0.0 | 0.459 | 0.459 |
Leucine (g) | 0.888 | 0.0 | н/д | 0.0 | н/д | 0.014 | н/д | н/д | 0.0 | 0.902 | 0.902 |
Lysine (g) | 0.288 | 0.0 | н/д | 0.0 | н/д | 0.008 | н/д | н/д | 0.0 | 0.296 | 0.296 |
Methionine (g) | 0.225 | 0.0 | н/д | 0.0 | н/д | 0.005 | н/д | н/д | 0.0 | 0.23 | 0.23 |
Cystine (g) | 0.275 | 0.0 | н/д | 0.0 | н/д | 0.002 | н/д | н/д | 0.0 | 0.277 | 0.277 |
Phenylalanine (g) | 0.65 | 0.0 | н/д | 0.0 | н/д | 0.007 | н/д | н/д | 0.0 | 0.657 | 0.657 |
Tyrosine (g) | 0.388 | 0.0 | н/д | 0.0 | н/д | 0.003 | н/д | н/д | 0.0 | 0.391 | 0.391 |
Valine (g) | 0.525 | 0.0 | н/д | 0.0 | н/д | 0.01 | н/д | н/д | 0.0 | 0.535 | 0.535 |
Arginine (g) | 0.525 | 0.0 | н/д | 0.0 | н/д | 0.023 | н/д | н/д | 0.0 | 0.548 | 0.548 |
Histidine (g) | 0.288 | 0.0 | н/д | 0.0 | н/д | 0.004 | н/д | н/д | 0.0 | 0.292 | 0.292 |
Alanine (g) | 0.413 | 0.0 | н/д | 0.0 | н/д | 0.005 | н/д | н/д | 0.0 | 0.417 | 0.417 |
Aspartic acid (g) | 0.55 | 0.0 | н/д | 0.0 | н/д | 0.018 | н/д | н/д | 0.0 | 0.568 | 0.568 |
Glutamic acid (g) | 4.35 | 0.0 | н/д | 0.0 | н/д | 0.03 | н/д | н/д | 0.0 | 4.38 | 4.38 |
Glycine (g) | 0.463 | 0.0 | н/д | 0.0 | н/д | 0.007 | н/д | н/д | 0.0 | 0.47 | 0.47 |
Proline (g) | 1.5 | 0.0 | н/д | 0.0 | н/д | 0.004 | н/д | н/д | 0.0 | 1.504 | 1.504 |
Serine (g) | 0.65 | 0.0 | н/д | 0.0 | н/д | 0.007 | н/д | н/д | 0.0 | 0.657 | 0.657 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | 17.128 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 17.128 | 17.128 |
Saturated Fat (g) | 0.2 | 11.911 | 0.0 | 0.0 | 0.01 | 0.002 | 0.013 | 0.017 | 0.311 | 12.464 | 12.464 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.966 | 0.112 | 1.015 | 0.451 | 4.973 | 7.517 | 7.517 |
Monounsaturated Fat (g) | 0.113 | 33.02 | 0.0 | 0.0 | 0.011 | 0.0 | 0.003 | 0.009 | 1.642 | 34.798 | 34.798 |
Polyunsaturated (g) | 0.513 | 3.572 | 0.0 | 0.0 | 0.012 | 0.005 | 0.026 | 0.012 | 0.237 | 4.377 | 4.377 |