Рецепт Easy Bran Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bran muffin
33.0g 		egg
7.33g 		milk
10.17g 		applesauce
10.17g 		raisins
9.17g 		sugar
9.17g 		shortening
8.54g 		honey
2.36g 		Всего в порции Всего в рецепте
Protein (g) 2.34 0.92 0.34 0.02 0.28 0.01 0.0 0.01 3.92 23.52
Total Fat (g) 3.96 0.73 0.1 0.01 0.04 0.0 8.54 0.0 13.38 80.28
Carbohydrates (g) 24.09 0.06 0.51 1.15 7.26 8.99 0.0 1.94 43.99 263.94
Ash (g) 1.02 0.06 0.08 0.02 0.17 0.04 0.0 0.0 1.4 8.4
Calories (kcal) 130.68 10.487 4.27 4.27 27.408 34.833 75.508 7.159 294.616 1767.696
Starch (g) н/д н/д н/д 0.0 0.25 н/д н/д н/д 0.25 1.5
Sucrose (g) н/д 0.01 0.0 0.11 0.04 8.67 н/д 0.02 8.85 53.1
Glucose (dextrose) (g) н/д 0.02 0.0 0.23 2.54 0.12 н/д 0.84 3.76 22.56
Fructose (g) н/д 0.01 0.0 0.6 2.72 0.1 н/д 0.96 4.39 26.34
Lactose (g) н/д 0.01 0.53 0.0 0.0 0.0 н/д н/д 0.54 3.24
Maltose (g) н/д 0.01 0.0 0.01 0.0 0.0 н/д 0.03 0.05 0.3
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.58 5.56 9.14 8.97 1.41 0.12 0.0 0.4 27.2 163.2
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.06 0.53 0.95 5.43 8.89 0.0 1.93 17.79 106.74
Galactose (g) н/д 0.01 0.0 0.0 0.0 0.0 н/д 0.07 0.08 0.48
Dietary Fiber (g) н/д 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 11.88 3.887 12.098 0.407 4.583 7.608 0.0 0.141 40.605 243.63
Iron (mg) 1.19 0.13 0.0 0.02 0.17 0.07 0.0 0.01 1.6 9.6
Magnesium (mg) 28.71 0.88 1.118 0.305 2.933 0.825 0.0 0.047 34.819 208.914
Phosphorus (mg) 158.4 14.007 9.658 0.508 9.258 0.367 0.0 0.094 192.293 1153.758
Potassium (mg) 66.0 9.827 15.25 7.523 68.658 12.192 0.0 1.225 180.675 1084.05
Sodium (mg) 231.0 10.267 4.473 0.203 1.008 2.567 0.0 0.094 249.613 1497.678
Zinc (mg) 0.5 0.08 0.04 0.0 0.02 0.0 0.0 0.01 0.65 3.9
Copper (mg) 0.066 0.007 0.001 0.003 0.029 0.005 0.0 0.001 0.112 0.672
Manganese (mg) 0.881 0.003 0.0 0.003 0.028 0.006 н/д 0.002 0.922 5.532
Selenium (mcg) 5.9 2.3 0.3 0.0 0.1 0.1 0.0 0.0 8.8 52.8
Vitamin A, IU (IU) 0.0 35.713 19.927 2.948 0.0 0.0 0.0 0.0 58.588 351.528
Retinol (mcg) 0.0 10.193 5.897 0.0 0.0 0.0 0.0 0.0 16.09 96.54
Vitamin A, RAE (mcg_RAE) 0.0 10.267 5.897 0.102 0.0 0.0 0.0 0.0 16.265 97.59
Beta Carotene (mcg) н/д 0.733 0.203 1.322 0.0 0.0 0.0 0.0 2.258 13.548
Vitamin E (mg) н/д 0.07 0.0 0.02 0.01 0.0 0.07 0.0 0.17 1.02
Vitamin D (IU) н/д 2.567 5.287 н/д н/д н/д н/д н/д 7.853 47.118
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 24.273 0.0 1.83 0.0 0.0 0.0 0.0 26.103 156.618
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.04 0.0 0.0 0.0 н/д 2.51 н/д 2.56 15.36
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 1.42 н/д 1.43 8.58
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.3 1.8
Thiamin (mg) 0.119 0.005 0.002 0.003 0.01 0.0 0.0 0.0 0.139 0.834
Riboflavin (mg) 0.092 0.035 0.019 0.003 0.012 0.0 0.0 0.001 0.163 0.978
Niacin (mg) 1.65 0.005 0.009 0.008 0.071 0.01 0.0 0.003 1.756 10.536
Pantothenic acid (mg) 0.221 0.106 0.037 0.004 0.009 0.012 0.0 0.002 0.39 2.34
Vitamin B-6 (mg) 0.092 0.01 0.004 0.003 0.016 0.004 0.0 0.0 0.13 0.78
Folate (mcg) 28.05 3.447 0.508 0.305 0.458 0.092 0.0 0.047 32.907 197.442
Vitamin B-12 (mcg) 0.0 0.09 0.04 0.0 0.0 0.0 0.0 0.0 0.14 0.84
Choline (mg) н/д 18.4 1.8 0.2 1.0 0.2 н/д 0.1 21.7 130.2
Folic acid (mcg) 20.46 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.46 122.76
Tryptophan (g) 0.04 0.012 0.004 0.0 0.005 н/д 0.0 0.0 0.061 0.366
Threonine (g) 0.069 0.041 0.009 0.001 0.007 н/д 0.0 0.0 0.128 0.768
Isoleucine (g) 0.083 0.049 0.019 0.001 0.006 н/д 0.0 0.0 0.158 0.948
Leucine (g) 0.149 0.08 0.039 0.001 0.009 н/д 0.0 0.0 0.277 1.662
Lysine (g) 0.086 0.067 0.029 0.001 0.007 н/д 0.0 0.0 0.191 1.146
Methionine (g) 0.036 0.028 0.008 0.0 0.002 н/д 0.0 0.0 0.074 0.444
Cystine (g) 0.053 0.02 0.012 0.0 0.002 н/д 0.0 0.0 0.087 0.522
Phenylalanine (g) 0.099 0.05 0.017 0.001 0.013 н/д 0.0 0.0 0.18 1.08
Tyrosine (g) 0.066 0.037 0.014 0.0 0.001 н/д 0.0 0.0 0.118 0.708
Valine (g) 0.106 0.063 0.022 0.001 0.007 н/д 0.0 0.0 0.2 1.2
Arginine (g) 0.129 0.06 0.01 0.001 0.038 н/д 0.0 0.0 0.238 1.428
Histidine (g) 0.056 0.023 0.008 0.0 0.006 н/д 0.0 0.0 0.093 0.558
Alanine (g) 0.092 0.054 0.011 0.001 0.01 н/д 0.0 0.0 0.169 1.014
Aspartic acid (g) 0.135 0.098 0.032 0.003 0.01 н/д 0.0 0.001 0.278 1.668
Glutamic acid (g) 0.601 0.123 0.079 0.002 0.015 н/д 0.0 0.0 0.82 4.92
Glycine (g) 0.109 0.032 0.006 0.001 0.007 н/д 0.0 0.0 0.155 0.93
Proline (g) 0.195 0.037 0.037 0.001 0.023 н/д 0.0 0.002 0.295 1.77
Serine (g) 0.112 0.071 0.021 0.001 0.006 н/д 0.0 0.0 0.212 1.272
Cholesterol (mg) 0.0 31.02 0.508 0.0 0.0 0.0 0.0 0.0 31.528 189.168
Trans Fat (g) н/д н/д н/д н/д н/д н/д 2.855 н/д 2.855 17.13
Saturated Fat (g) 0.97 0.227 0.064 0.001 0.006 0.0 1.985 0.0 3.253 19.518
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.112 0.279 0.028 0.0 0.005 0.0 5.503 0.0 7.928 47.568
Polyunsaturated (g) 0.627 0.1 0.004 0.001 0.004 0.0 0.595 0.0 1.331 7.986